Ukubuyekezwa kwesithasiselo esijwayelekile sokudla kwesifo sikashukela
I-Cinnamon iyi-spice esetshenziswa kusukela ezikhathini zasendulo ngezinhloso zokwelapha. Muva nje, isinamoni isisusa esishisayo ekucwaningweni sikashukela ngemiphumela ephikisanayo. Lezi zifundo zisekelwe embonweni wokuthi isinamoni ingasiza ekunciphiseni ushukela wegazi.
Indlela i-Cinnamon ingase ibe ngayo i-Lower Blood Sugar
Izifundo ezibonisa isinamoni njengendlela yokwelapha esebenzayo yesifo sikashukela ziye zahlongoza ukuthi isinamoni ingase ibe nomthelela onjenge-insulini emangqamuzaneni - okudala amangqamuzana ukuba athathe i-glucose egazini - noma ukuthi isinamoni ingabangela ukwanda komsebenzi wamaprotheni e-transporter athuthela i-glucose ephuma egazini kanye namangqamuzana.
Okushiwo yi-Research About Cinnamon ne-Blood Sugar
Ngama-2000s, izifundo eziningana zabonisa imiphumela ephikisanayo, ngezifundo ezithile ezikhomba umphumela we-hypoglycemic (ukushukela kwegazi kashukela) kanye nezinye ezingabonakali umphumela ophawulekayo. Kodwa ucwaningo lwamuva luveza ukuthi isinamoni ingasiza ngempela ukwehlisa ushukela wegazi. Ukubuyekezwa kuka-2013 kwezilingo eziyi-10 zokulawula okungahleliwe (uhlobo oluthile olunzulu lokucwaninga ngokudla okunomsoco) luphakamisa ukuthi ukufaka isinamoni kuwukuthi, empeleni, ishukela egazini legazi eliphansi, kanye ne-cholesterol ephelele.
Indlela Yokufaka I-Cinnamon Ekudleni Kakho
Ekulingweni okulawulwa ngokungahleliwe, abantu banikezwa phakathi kuka 120 mg / usuku kuya ku-6 g / ngosuku ngamaviki angu-4 kuya kwangu-18. Yilokho okulinganayo phakathi kwengxenyana encane yepunikijoni kuya amathisipuni amabili ngosuku. Ukwengeza inani elincane le-sinamoni ekudleni kwakho kwansuku zonke - ngokulifafaza nge-oatmeal, noma ukuyisebenzisa ukuze uphelele isilwane saseMexico - singalimaza futhi singasiza.
Kodwa njenganoma yikuphi okungeziweko, hlola nomchwepheshe wakho wezempilo ngaphambi kokuthatha isinamoni kumanani amakhulu.
Izinto Okufanele Uzicabange Ngaphambi Kokuthatha I-Cinnamon for Diabetes
Njengezo zonke izithako zokudla, kufanele kuqashelwe ukuthi izithako azilawulwa yi-FDA, okwenza umnyango uvulekele engozini yokukhiqiza.
Ngaphezu kwalokho, isinamoni ingandisa ukwanda kwezinkinga zesibindi nokunciphisa ikhono legazi lokuvala. Ngenxa yokuthi isinamoni inganciphisa izinga lokushukela egazini, kuqaphele ukuthi kufanele kusetshenziswe uma kuhlanganiswa nezinye izifo ezivamile zesifo sikashukela kanye / noma izithako ezingase zinciphise amazinga ashukela. Eminye yalezi zithako zihlanganisa: i-alpha lipoic acid, ikhabe enomunyu, i-chromium, ugobe lukademoni, i-fenugreek, i-garlic, i-chestnut yamahhashi, iPanax, i-ginseng yaseSiberia kanye ne-psyllium.
Nakuba ezinye izifundo zibonise isinamoni zingathuthukisa ama-glucose namazinga e-lipid kuhlobo lwesifo sikashukela, ezinye izifundo azibonanga isinamoni ukuthuthukisa ukulawulwa kwe-glycemic. Njengoba idatha ephathelene nokusebenza kwe-sinamoni ekunciphiseni amazinga e-glucose ayihambisani, i-American Diabetic Association ayivumeli ukusetshenziswa kwesinamoni njengesiphakamiso sesifo sikashukela ngalesi sikhathi. Indlela yakho yokuqala ekulawuleni isifo sikashukela kufanele ilandele uhlelo lwakho lwesidlo sikashukela, ugcine umsebenzi womzimba futhi uthathe noma yimiphi imithi enqunyiwe.
Ukuze uthole olunye ulwazi mayelana nesinamoni nesifo sikashukela, funda i-Cinnamon for Diabetes.
Imithombo:
Allen, et al. Ukusetshenziswa kweCinnamon ngohlobo lwe-2 lwesifo sikashukela: Ukubuyekezwa kwesistimu okubuyekeziwe kanye ne-Meta-Analysis. Ama-Annal of Medicine Family, September 2013. 11 (5): 452 - 459.
I-American Association Diabetes Association: Ingabe I-Cinnamon Isiza I-Lower Blood Glucose?
Baker et al. "Imiphumela yeCinnamon ekulawuleni kwe-Glucose kanye ne-Lipid Parameters." Ukunakekelwa yisifo sikashukela. 2008; 31: 41-3