I-Hypothyroidism yisimo lapho i-thyroid yakho ingakhiqiza i-hormone eyanele. Uma unesifo se-thyroid, ungase ubone izimpawu eziningi ezilinganisa ukucindezeleka. Nakuba kubalulekile ukuveza ukuthi ukucindezeleka kanye ne-hypothyroidism yizimo ezihlukene ngokucacile, kuvamile ukuba abantu benze iphutha ezinye zezimpawu eziqhamukayo ze-hypothyroidism zokucindezeleka.
Ezinye zezimpawu ezilingisa labo bokucindezeleka zihlanganisa:
- Ukukhathala
- Ukukhohlwa
- Inzuzo yesisindo
- Ubuchopho be-Foggy
- Ubuwula
- Ukuthukuthela
- Ubuthakathaka bemisipha
"Ubukeka Uhle"
Uma unesifo se-thyroid, singase uzizwe sengathi umzimba wakho uphenduke. Izindlela zakho zokuziphatha ngokuphathelene nokudla nokuzivocavoca azikhiqizi imiphumela abazisebenzisayo, uzizwa unselele ukukhumbula imisebenzi, ukuthola kunzima ukufeza izinga lokulala, futhi uzizwa sengathi ugejula ngasemgwaqeni ukuze uwenze usuku lonke. Uma ubhekene nalezi zinselele zomzimba nabantu abakuzungezile bebuza ukuziphatha kwakho noma banikeze impendulo ephakamisa ukuthi "ubukeka kahle," ingakushiya uzizwe ucindezelekile, wedwa, futhi ungaqondakali kahle.
UJen Wittman, CHHP, i-Certified Holistic Health Expert, uMlobi & Umqeqeshi we-Thyroid, uhlanganyela ngezimpawu zokucindezeleka ezivamile ngesifo se-thyroid. Uthi, "... ngezinye izikhathi kuyimpawu ehlobene nesimo sabo sangempela se -roid, ngezinye izikhathi kungenxa yokuntuleka kokunakekelwa abakutholayo ohlelweni lokunakekelwa kwezokwelapha futhi ngezinye izikhathi kungenxa yolwazi olukhululekile."
Ukutholakala kwesisindo kanye nezinguquko zomzimba
I-thyroid ilawula imisebenzi eminingi yomzimba, kuhlanganise nomzimba wakho we-metabolism. Uma ubhekene nesifo segciwane kungase kube nomuzwa wokuthi, kungakhathaliseki ukuthi wenzani ukuze ulahlekelwe isisindo, umzimba wakho ngeke usebenze. Ukuzuza kwesisindo kuwuphawu oluvame ukubikwa njengesinye sezici ezinzima kakhulu zokuphila nesifo se-thyroid, okuholela ekudidekeni nasekudabeni njengoba umuntu ezwa ukuthi isimo sakhe somzimba sishintsha kakhulu, kungakhathaliseki ukuthi bazama kanjani ukudla nokuzivocavoca.
Nakuba isipiliyoni sihlukile uma kwenzeka, kuyinto engavamile ukuthi umuntu onesifo segilo athole isisindo somzimba esibekiwe esikhathini esifushane.
Lezi zinguquko ezisheshayo ngokuma komzimba nesisindo zingakusiza uzizwe unzima futhi ungakwazi ukulawula lokho okwenzekayo. Kungaba yinselele ukuchaza lokhu kwabanye, ikakhulukazi uma bengayiqondi umsebenzi wegciwane noma ukuthi kusho ukuthini ukuhlala nesifo se-thyroid. Ngomzamo wokungaqondwa kabi ngokuthi ungenandaba noma ungenalo isiyalo, abantu ababhekana nokwanda kwesisindo esikhulu bangaphindwa kabili emzamweni wokunciphisa umzimba. Izinhloso ezingenangqondo kanye nezinguquko eziqinile ekudleni nasekuzivocavoca umzimba kungabangela ukukhungatheka okukhulu nokuzizwa kwehlulekile, ngaphezu kokucindezeleka okungokwenyama okunjalo kokuziphatha okwedlulele.
Ukukhathala nobunzima obunzima
Ukwanele, ukubuthwa kwekhwalithi kungaba yinselele uma unesifo segciwane, okuholela ekuthunjweni nasekuziphenduleleni kwemizwelo. Uma une-hyperthyroidism, ungase uthole ukuthi kunzima ukuwa noma ukulala. Ukuqwashisa yisifo esivamile se-hyperthyroidism.
Uma une-hypothyroidism, inselele yakho kungenzeka ukuthi uzwa isidingo sokulala ngokweqile noma ukuphumula ukuze wenze usuku lonke.
Ukukhathala, ubuhlungu bomzimba kanye nobuthakathaka bubonisa izimpawu ze-hypothyroidism.
Uma ukhuluma ngokukhathala, ubuhlungu kanye nobuthakathaka bomzimba, sikhuluma ngezibonakaliso ezibonakalayo ezibonakalayo abantu abangakuzungezile abakwazi ukukubona. Inselelo yokungakwazi ukwenza izinto esasijwayele ukuzenza, noma ukusebenza ngendlela esiyifisa ukuthi singayenza, kungaba izici ezinzima kakhulu zokuphila nesifo segciwane. Cishe uzama ukuyifaka phakathi nosuku ngenkathi uzizwa sengathi usebenza ngemishini futhi ungase uzizwe ucindezelekile ukufakazela kwabanye ukuthi awugcini nje "ukungaxhunyiwe" noma "ukuvilapha." Lokho abanye abangakwenziwa ngosuku bangase bazizwe bengenakwenzeka kumuntu onesifo segciwane esibhekene nokukhathala nobuhlungu kusukela enhlokweni kuya enzwaneni.
Okucabangayo Abanye
Uma unesifo se-thyroid, kungenzeka ukuthi uhlangabezana nezimpawu ezihlukahlukene ezikushiya uzizwe udidekile, udabukile futhi ukhungathekile. Ingqondo nomzimba wakho bangase bazizwe sengathi abahlanganyeli nawe, ama-aches owawuthola kuwo wonke umzimba wakho angakushiya ungenakukwazi ukubamba iqhaza ekuphileni ngendlela ongathanda ngayo, futhi cishe uzama ukusebenza nodokotela wakho wezokwelapha ukuze thola umuthi wokwelashwa osebenza kuwe. Kuyindlela engaba nzima ukuhamba.
Ukuzama ukuchaza okuhlangenwe nakho kwakho kwabanye kungabonisa inselelo enkulu nakakhulu. Amalungu omndeni, abangani nabasebenza nabo bangase bangaqondi ukuthi i-thyroid yenzani , ningalokothi nikhumbule ukuthi kunjani ukuhlala nesifo segciwane nsuku zonke. Ngomzamo wokungabhekwa njengesivila, ukhohlwa noma ukhathele, ungase uzikhandle ngokweqile, ubangele ubuhlungu obuningi, ubunzima obuthakathaka nokukhathala. Ukuzibonakalisa kwabanye akudingekile futhi kungaphazamisa umzimba nomqondo wakho. Uma singaziqondi sivame ukuzwa ubuhlungu futhi sodwa ekuhlangenwe nakho kwethu. Ukuzikhathalela akubandakanyi nje kuphela komzimba wakho womzimba kodwa nangemicabango yakho nokuhlangenwe nakho ngokomzwelo.
Lokho Ongakwenza Ukuze Uqale Ukuzwa Kungcono
Lapho ebuzwa ukuthi yiziphi amathiphu okuzinakekela okuvame ukusikisela kumakhasimende abhekene nokucindezeleka ekuhambeni kwabo kwesifo se-thyroid, uWittman unezincomo eziningana zezinto ezingasiza, okufaka:
- Izindlela zokuphefumula. Ukuphefumulela kokubala okungu-5, ubambe izibalo ezingu-3 uphinde uthumele isikhathi eside ngangokunokwenzeka nokuphinda.
- Umzimba omuhle, ingqondo ezolile. U-Wittman uncoma ukuthi uchungechunge lwamahhala lwevidiyo nguDkt. Kelly Brogan, isazi sezifo zengqondo esiphelele, esihlose ukusiza ekunciphiseni izimpawu zokucindezeleka nokuthula kwengqondo.
- Ukuphumula kwemisipha okuqhubekayo. Qala ngemisipha ebusweni bakho bese usebenza ngendlela yakho phansi, uhlasele iqembu ngalinye lemisipha imizuzwana engu-10 bese ukhulula.
- Smile, kuhleka futhi ujabule. Cue movie emnandi noma shayela umngane ukuhleka futhi ukhulule ama hormone ajabule, uthola ikhanda lakho bese ubuyela emomotheka wakho.
- Bhala phansi. Thatha ipeni bese uqala ukusebenza. Yazisa futhi ubhale imizwa yakho, ukuthi yini oyesabayo noma lokho okukholelwayo okubangela ukucindezeleka kwakho. Ukuze uthole iphephandaba, uyancoma amasayithi afana ne-Writ To Be You uma kunzima ukwazi ukuthi uzoqala kuphi.
- Pushisa inkinobho "yesaba" ku-stereo yakho. Gqoka uhlu lwakho lokudlala lokuzilibazisa oluthandayo noma ubeke enye yezingoma zakho ezihamba kahle kakhulu ezenza ufune ukucula nokudansa!
- Sebenzisa i-aromatherapy. Ukucwilisa amafutha abalulekile afana ne-lavender noma i-chamomile, noma amafutha ahlanzekile futhi asemhlabathini angathulisa imizimba yethu. Usikisela ukuxuba amaconsi e-lavender ngamanzi ukuze apopule esandleni. Lala phansi, vala amehlo akho uphinde ubeke ishekhi phezu kwamehlo akho ngenkathi uziphatha ngokuzenzekelayo amasu akho okuphefumula.
- Hamba eholidini. Ukusebenzisa izithombe eziqondisiwe kungasiza uma umzimba wethu ubhekene namandla amaningi ngokomzwelo. Vala amehlo akho ucabange ngendawo noma isimo lapho uzwa khona ngokuthula futhi ukhululekile.
Ukuthola Usizo Nokusekelwa
Amaqembu okusekela, kokubili ngomuntu nakwe-intanethi, kungaba yindlela enhle yokuthola induduzo, ukusekelwa, nokukhuthazwa ngesikhathi esibucayi nesinselele. Ukukwabelana kolwazi kanye nokuhlangenwe nakho nabanye abaphila nesifo segciwane kungasiza kakhulu njengoba ucwaningo olusha luqhutshwa futhi izindlela zokwelapha zitholwa. Ungathola imiphakathi yokusekela eqondile ku-intanethi ngokusebenzisa i-Facebook namanye ama-platforms wezokuxhumana kanye namawebhusayithi.
Ungakhetha ukufuna ukwelulekwa ngokwengcweti ukuxazulula izinselele ezingokomzwelo zokuphila nesifo segciwane. Njengoba uhamba lolu hambo lwezokwelapha, ungathola ukuthi kuyasiza ukucubungula isipiliyoni ngeqembu elingathathi hlangothi elingakusiza ukuba uhlale ukhona futhi ugxile ekuphile kahle phakathi nalezi zinselele. Abanye abathintekayo bazibandakanya ngokukhathazeka ngezokwelapha kanye nezempilo, basiza amakhasimende ukuthola ukuthula nenduduzo ngenkathi ehlala nezimo zezokwelapha ezifana nesifo segciwane.
Khumbula ukubekezela wena, abangane bakho namalungu omndeni wakho. Kungase kube nezikhathi lapho uzizwa kungekho muntu okuzungezile oqonda ukuthi ubhekene nani, ngokomzwelo noma ngokomzimba, futhi ungase ulungile. Njengezinye izimo, kokubili isifo se-thyroid nokucindezeleka yizimo ngokuvamile ezingacaciswanga yibo abangenalo ngokwabo. Kungasiza ukwabelana ngolwazi mayelana nesifo se-thyroid, kanye nesipiliyoni sakho sengqondo sokuphila nesimo, ngesistimu yakho yokusekela.
Njengesiphakamiso sokuthi abathandekayo bangasiza kanjani, ama-Wittman ahlanganyela, "Inombolo eyodwa ongayenza ulalele. Yazisa okuhlangenwe nakho kwabo bese ubabuza ukuthi ngabe ngabe yikuphi indlela abangathanda ukuthi ubasekele ngayo."
> Umthombo:
> Wittman, J. (2017). Thyroidlovingcare.com