I-Myalgia ibuhlungu obukhulu bomzimba. I-Myalgia ingaba uphawu lwe- hepatitis ye- viral kanye nezinye izifo zombili ezithathelwanayo nezizimele. Izidakamizwa, okufaka phakathi i- interferon (ngezinye izikhathi ezisetshenziselwa ukwelapha isifo sofuba esibangelwa yi-viral hepatitis), ingabangela nemalgias. I-hepatitis iyisifo esithathelwe igciwane elihlasela isibindi futhi liholela ekuvukeni.
Ngesithakazelo kubathandi bezwi, i- myalgia yenziwe ngamagama ajwayelekile kakhulu.
Amagama amaningi wezokwelapha aqukethe ukuhlukahluka kwe- myo, okuyinto isiqalo se-muscle, noma i- algia, eliyigama eliphela ubuhlungu. Izibonelo zezokwelapha ziyi- myo cardial okuyinto inhlitiyo yenhliziyo neur algia okuyinto ebuhlungu egijima emanzini.
I-Myalgia ingahluka kusukela komnene kuya ekuhloliseni, futhi ingahlala ezinsukwini ezimbalwa kuya ezinyangeni ezimbalwa. I-Myalgia ingaba cishe noma ikuphi emzimbeni wakho, kufaka intamo yakho, emuva, imilenze ngisho nezandla zakho. Ubuhlungu be-muscle bungabandakanya imithwalo, izintambo, kanye ne-fascia. I-Fascia yizicubu ezithambile ezihlanganisa imisipha, amathambo, nezitho.
Ukunakekelwa Kwekhaya Kwe-Myalgia
Ama-aches amathanga aphendule kahle ngokusikhipha . Ukuzivocavoca ngobumnene emva kwesikhathi sokuphumula eside kungasiza.
Ukuhamba, ukuhamba ngebhayisikili nokubhukuda yizinto ezinhle ze-aerobic ukuze uzame ukusiza ukubuyisela ithoni efanele. Uchwepheshe wezokwelapha angakufundisa ukwelula, ukukhipha, nokuzivocavoca kwe-aerobic ukukusiza uzizwe ungcono futhi uhlale ungenabuhlungu.
Qala kancane bese ukwandisa ukusebenza kancane kancane. Gwema imisebenzi ephezulu ye-aerobic nokuphakamisa isisindo ngenkathi ubuhlungu.
Qiniseka ukuthi uthola ubuthongo obuningi futhi uzama ukunciphisa ukucindezeleka.
Uma ukunakekelwa kwekhaya kungasebenzi, udokotela wakho angase anikeze umuthi noma ukwelashwa ngokomzimba, noma akubhekise emtholampilo oyintombazane ekhethekile.
Uma ama-acule akho e-muscle ngenxa yesifo esithile, njenge-hepatitis, landela imiyalelo yomhlinzeki wakho ukuze aphathe isifo esiyinhloko.
Yini Engayilindela Ukuhlolwa Kwemvelo Ukuhlunguphazwa Kwemisipha
Umhlinzeki wakho wokunakekelwa kwempilo uzokwenza ukuhlola ngokomzimba futhi abuze imibuzo mayelana nobuhlungu bakho be-muscle, njenge:
- Kwaqala nini? Kuhlala isikhathi esingakanani?
- Kuphi ngempela? Ingabe sekuphelile noma kuphela endaweni ethile?
- Ingabe ihlala njalo endaweni efanayo?
- Yini eyenza kube ngcono noma kubi?
- Ingabe ezinye izimpawu zenzeka ngesikhathi esisodwa, njengobunzima obuhlanganyelwe, umkhuhlane, ukuhlanza, ubuthakathaka, i-malaise (umuzwa jikelele wokungahambi kahle noma ubuthakathaka), noma ubunzima bokusebenzisa imisipha ehlaselwe?
- Ingabe ikhona iphethini lezinhlungu zomzimba?
- Uke wathatha imithi emisha maduzane?
Izivivinyo ezingenziwa zingabandakanya:
- Ukuqeda inani legazi (i-CBC)
- Okunye ukuhlolwa kwegazi ukubuka ama-enzyme emisipha (creatine kinase) futhi mhlawumbe ukuvivinywa kwesifo se-Lyme noma isifo se-tishu esisebenzayo
Ukwelapha ngokomzimba kungasiza.
> Imithombo:
> I-Mayo Clinic. "Ubuhlungu be-muscle."
> I-Library Kazwelonke Kazwelonke Yezokwelapha. I-Medline Plus. "Ama-muscle aches."