I-Dermatologist ichaza ukuthi kungani siqhutshwa ku-Pop Pimples
Siyazi, siyazi-akufanele siphumelele ama-pimples. Kungabangela ukulimala nokubi kakhulu. Noma kunjalo, sonke sasike sinikelwa esilingweni futhi senza i-zit.
Eqinisweni, abanye bethu bangathi sithanda ukushaya ama-pimples. Yini eyenza lokhu kuphazamiseka? Futhi kulungile yini ukucindezela i-cit?
Ukuze ngithole, ngabuza udokotela wezidakamizwa nesazi sokusebenza kwengqondo uRichard Fried, MD, Ph.D.
ukucabangela ukuthi kungani siqhutshwa ekupheni ama-pimples.
Sonke siyazi ukuthi ukuphuma kwezingulube kubi ngesikhumba sethu, kodwa sonke senza lokho. Kungani?
UDkt Fried: Noma ngubani kithi othi asisakaze sisebenzise isikhumba sethu, sithatha isikhumba sethu, sithatha isikhala, singenye yezinto ezimbili: kungaba ngcwele noma ungumqambimanga. Futhi ekugcineni ngibalwa, kwakunabantu abambalwa kakhulu abangcwele abagcotshiwe.
Uma abantu benenja noma amakati, [bayothola ukuthi] bafundisa kakhulu. Izinja, amakati, ama-hamsters, noma izingulube ze-Guinea, ngenxa yalolu daba, ukukhahlela, ukuhlafuna noma ukukhipha okuthile esikhumbeni sabo esingesilo.
Ngakho-ke, ngikholelwa ngobuqotho ukuthi yingxenye yesakhiwo esiyisisekelo esiyisisekelo sezinto eziphilayo eziphezulu eziphezulu lapho kukhona into engeyona yesikhumba, siqhutshwa ukuyiqeda.
Ngakho, ucabanga ukuthi kulungile ukuphenya noma cha?
UDkt Fried: [Ingabe kuyiqiniso yini ukuthi uma une-pus bump evuthiwe ngempela, ekhombisa ukuqhuma ingasiza ekuhambeni kancane kancane?
Lokhu kuyiqiniso.
Iis ngezinye izikhathi kulungile ukucindezela i-pimple evuthiwe uma ngiyazi ukuthi ngizokwenza ngenhlonipho futhi ngingathathwa? Mhlawumbe. Ingabe kukhona ingozi [yokucindezela i-pimple [ingabangela ukuba ihlukane ngaphansi kwesikhumba futhi iholele ekudleni okuthile? Nakhu.
Kodwa kuba umbuzo wukuphi uhlobo lwe-squeezer-picker?
Uma ngabe u-picker-picker uthatha ama-Q-amathiphu amabili, ngemuva kokusebenzisa indwangu efudumele, futhi ngokucophelela uyamcindezela bese uthola kancane kancane bese wenza konke okusemandleni akho, cishe uhle.
Uma ungumuntu okhishwa umshini wokuphefumula - wazi uma usuqala, awukwazi ukuyeka - ungumuntu ongakufanele ukhethe.
Ngicabanga ukuthi bonke abantu baxoshwa ukuze basuse ukungapheleli. Uma uthanda kakhulu, cindezela kahle, cishe kulungile, kodwa kukhona ingozi ehambisana nayo. Kodwa uma wazi ukuthi uzothathwa, cishe akufanele.
Phakathi kwama-acne okuzama kakhulu ukukhetha noma ukucindezela kukhona ama-blackheads. Ukubonakala kwabo kubangela ukuthi isilingo sikhethe ngisho nakakhulu.
Imikhiqizo ye-Vitamin A-based based prescription equkethe i- tretinoin , njenge-Atralin noma i-Retin -A , isebenza ngokuphumelelayo futhi isisiza ngokuqondile ukususa isimo esibangela isifiso sokucindezela.
Iseluleko sakho sezinhlungu zamantombazane?
UDkt. Fried: Ingxenye yokunakekelwa kwamazinyo , ngaphezu kokuthola ukunakekelwa okusemthethweni, ukusebenzisa imikhiqizo esemthethweni, ukunakekela isikhumba sethu, kungukuzikhulumela. Sifanele ukuzinika ikhefu. Akufanele siphelele.
Uma sibheka esibukweni, kufana nokuya kumkhosi wokugubha nokubuka kwesinye sezibuko zesiskithi. Lokho esikubona esibukweni kuqinisa konke esikuzondayo ngendwangu yethu kanye nemizimba yethu, futhi kuhloswe ukukhipha noma ukunciphisa izinto esizifisayo.
Ngakho-ke, sonke sinovalo lokuthi sizobheka njengokubi, okungamukeleki. Sonke sesaba ukuthi asikho kahle ngokwanele, hhayi ngokuhlakanipha ngokwanele, hhayi okwanele, hhayi okwanele ngokwanele.
Ukuba nokungapheleli kuyinto enhle kakhulu. Ngaleyo ndlela ungasho ngokuthembeka ukuthi lo muntu ukhuluma nami, lo muntu usebenza nami, lo muntu ungisebenzela ngisho noma ngingenakungapheleli, ngakho-ke ngicabanga ukuthi kufanele kube yinto ethile ngobuntu bami, okunye mayelana nokukwazi kwami, into ethile umdlandla.
Angikulindele ukuthi umuntu kufanele avuke nge -pimple enkulu enganeni yakhe bese eqa futhi agubhe izitshalo.
Kodwa ngiphakamisa ukuphinda uphinde uhlaziye ama-zits ambalwa, noma ngisho nenani elilinganayo le-acne, njengenye yedivaysi yokuhlola. Kungaba isikrini esiwusizo kakhulu kubantu abanesithakazelo ngempela kithi njengabantu.
Funda yonke ingxoxo noDkt Richard Richard Fried:
Ingxenye 1: Ukuxhuma Kwengqondo-Isikhumba
Ingxenye 2: Ukuxhumeka Kokucindezeleka
Ingxenye 3: Impembelelo Emotional of Acne
Ulapha >>> Ingxenye 4: Isizathu Sokuthi Siyi-Pimples