Uma okwamanje ulawula isimo se -roid, ungase ucabange ngokungeza izithako zokudla ekusebenzeni kwakho kwansuku zonke ukusiza ekwelapheni kwakho. Kodwa, ingabe izithako zokudla ziwusizo noma ziphephile, futhi yiziphi ozidingayo?
Kungani Umuntu Ethatha Izithako Zokudla?
Nakuba izithako zokudla ngeke zenze ukudla okunomsoco, zisetshenziswe kangcono ukuqinisekisa ukudla okwanele kwanoma yiziphi izakhi ezingase zilahleke ekudleni kwakho.
I-multivitamin elula kanye neyommbila eyengeziwe ingakwazi ukufeza leyo njongo ngokuphepha.
Ngezinye izikhathi izimo ezithile zempilo zihlobene nokuntuleka kokudla okunomsoco okudinga usizo oluncane kune-multivitamin engavamile. Kodwa-ke, uma unemibandela yezempilo ehambisana ne-vitamin noma i-mineral deficiencies, udokotela wakho kufanele akhulume ngale ndaba futhi akusize ubone ukuthi ungayifaka kanjani.
Ungathola futhi izithako ezihlukahlukene zokudla ezithwala izimangalo zokuthi zisekela kanjani uhlobo oluthile lwezempilo lomzimba noma lungathuthukisa umsebenzi othile wezinto eziphilayo. Lezi zimangalo zivame ukungaqondakali, futhi nakuba zingase ziqonde kahle, cishe azizisi izifo ezithile noma izimo ezithile.
Ingabe Zikhona Izinkinga Ezihlobene Nezimo Ze-Thyroid?
Ukuntuleka kwe-iodine kungabangela i-goiter, okuyinto yokwandisa isikhumba se-thyroid futhi ihlotshaniswa ne- hypothyroidism .
Kwakujwayele ukujwayela ezindaweni ezingaphakathi kwe-United States naseCanada, kodwa ukusetshenziswa okusabalala kasawoti edicilelwe yi-iodizedisi kuye kwaqeda le nkinga ngokuphelele.
Nakuba ungathola izithako zokudla eziqukethe i-iodine eningi, akufanele uthathe lezi zinkomo uma kunezinkinga ze -roid.
Amathuba amazinga akho e-iodine ajwayelekile, ngakho qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuthatha noma yini.
Izithako Zokudla Okufanele Zigweme Uma Unenkinga Yegciwane
Izithako zokudla ezihloselwe ukwesekwa kwegciwane kufanele zigweme. Ngokuvamile ziqukethe izithako ezingashintsha ukuhlolwa kwegazi lakho, kodwa abukho ubufakazi obuzosiza isimo sakho se-thyroid.
I-Kelp Supplements
I-Kelp iphezulu kuma-iodine. Njengoba ukuntuleka kwe-iodine kungavamile kakhulu e-United States, asikho isizathu sokuthatha izithako ze-kelp. Eqinisweni, uma unezinkinga ze-thyroid, ukuthatha lezi zingenza izinto zibe zimbi nakakhulu. I-American Thyroid Association iphakamisa ukugwema ukusetshenziswa kwansuku zonke kwezithako zokudla ezinezinhlamvu ezingaphezu kuka-500 ze-iodine.
I-Bovine Extracts ye-Thyroid
Izitshalo ze-thyroid zenziwa ezigulini ezinzima zezinkomo futhi zithengiswa njengezithako zokudla. Zingase zibe ne-hormone ye-thyroid ebizwa ngokuthi i-triiodothyronine (T3) ne-thyroxine (T4), kodwa ayivunyelwe ukuba ne-hormone evuselela i -roid (TSH) futhi akufanele idideke nemithi yokwelapha yegciwane.
Njengamanje, abukho ubufakazi obanele bokucwaninga ukuthi bancoma lezi zithako, futhi bangaphazamisa imithi ye-thyroid.
Futhi, kunengozi encane kakhulu yokuthola isifo se-spongiform encephalopathy (BSE) noma "isifo sezinkomo," uma impilo yezilwane esetshenziselwa ukukhishwa kungaziwa.
Amakhemikhali kanye nama-Botanical Supplements
Ukulungiselela amakhemikhali kungabandakanya izithako ezifana ne-ashwagandha ne-bladderwrack. Akukho bufakazi obunokwethenjelwa bokubonisa lezi zitshalo kuzosiza inkinga ye-thyroid, kodwa zingase zihlanganyele nemithi yakho yegciwane. I-Bladderwrack ingase ibe namazinga aphezulu we-iodine.
Kungcono ukugwema lezi zitshalo kanye nezithako zokudla ezifuywayo ngokuvamile ngoba kunzima ukwazi ukuthi kunamaphi ama-herb anikeziwe.
Kufanele Ngithathe Noma Ngiphi Isisombululo Uma Nginenkinga Ye-Thyroid?
Uma nje udla ukudla okunomsoco okunempilo, cishe awudingi noma yiziphi izithako ezengeziwe zokudla. Kodwa uma ungakholelwa ukuthi ukudla kwakho kunempilo njengoba kufanele kube, lezi zithako zinganezelwa esimisweni sakho nsuku zonke.
Qiniseka ukuthi ulandela imiyalo yelebula. Asikho isidingo sokuthatha noma iyiphi yalezi zithako ngokulinganisa okukhulu ngaphandle kokuthi udokotela wakho akutshele ukuthi wenze kanjalo.
I-multivitamin / multimineral
Khetha i-multivitamin / multimineral ene-assortment yamavithamini namaminerali. Ungathenga amaphilisi, ama-powders, ama-gel, nama-gummies. Gwema noma yimaphi ama-multis anezithako ezengeziwe ezifana namakhambi noma lawo anesilinganiso esikhulu somsoco othize. Ungase futhi uthenge okusanhlamvu okuphephile okusanhlamvu okuphephile okuphelele, okufana ne-Total, enezimboni ezakhiwe ngqo.
Khumbula ukuthi ukuthatha i-multivitamin kungumgomo womshuwalense ukuthi uzothola zonke izakhi ozidingayo, kodwa akufani nokudla ukudla okunempilo okusiza ugcine isisindo sakho, unikeza fiber eyanele, futhi akulayishiwe nokudla okungenamsoco okungaba kubi empilweni yakho.
Izithako ze-Omega-3
Ama-fatty acids ama-omega-3 adingekayo ukuze asebenze ngokujwayelekile nesifo senhliziyo. Uma udla inhlanzi eningi, kunethuba elihle ukuthi uthola la ma-acids amafutha abalulekile. Ezinye imithombo yokudla ihlanganisa i-flax, i-chia kanye nembewu yamathambo. Khetha ukwesekwa kwe-omega-3 kusuka enkampanini ehloniphekile futhi ubuke usuku lokuphelelwa yisikhathi ngoba awufuni ukudla amafutha ezinhlanzi ezindala.
Izithako ze-Vitamin D
Umzimba wakho wenza i-vitamin D lapho isikhumba sakho sibheke emisebeni yelanga ye-ultraviolet. Uma uchitha isikhathi esingaphandle, cishe uthola ilanga elanele, kodwa uma ungahlali ngaphandle noma uhlala ezindaweni lapho kubanda khona ngesikhathi sebusika ungazuza ku-vitamin D eyengeziwe.
Udinga i-vitamin D ngamathambo enempilo ngoba ikusiza ukuthi usebenzise i-calcium. Eqinisweni, kuvame ukuthengiswa kanye ne-calcium supplements. Ungase ubone izinhlobo ezimbili ezahlukene zevithamini D ebizwa ngokuthi i-D2 ne-D3, kodwa ayikhathazi ukuthi yiliphi ifomu oyithathayo, uzothola okuningi.
I-Calcium Supplements
Ukudla okunekhalsium ephezulu kuhlanganisa imikhiqizo yobisi, imifino emnyama, i-nut, nembewu. I-calcium ibalulekile ngezizathu ezimbalwa ezihlukene, kodwa isizathu esiyinhloko ukugcina amandla amathambo, futhi kubaluleke kakhulu kubesifazane njengoba bekhula.
Izwi elivela
Uma okwamanje ungadli ukudla okunempilo, kulungile ukuthatha izithako zokudla uma unenkinga ye -roid. Khumbula ukuthi izithako zokudla angeke zikusize ukuphatha inkinga yakho ye-thyroid, futhi kwezinye izimo, kungenza izinto zibi nakakhulu. Uma ufuna ukuthatha izithako zokudla, udinga ukukhuluma nomhlinzeki wakho wokunakekela impilo ngaphambi kokuqala ukuqinisekisa ukuthi uyadla ngokuphepha nangokufanele.
> Imithombo:
> I-American Thyroid Association. "I-American Thyroid Association (ATA) Isitatimende Ngezingozi Zengozi Ezingaphezu Kwegazi I-Ingestion Nokuziveza."
> I-American Thyroid Association. "Goiter."
> I-American Thyroid Association. "Ukuntuleka Kwe-iodine."
> Isikhungo Sokucwaninga Ngokwemithi, Imithi Yemvelo. "I-Extract ye-Thyroid, i-Bladderwrack, ne-Ashwagandha."