Funda kabanzi mayelana Nokuphathwa Kwemvelo Nezimbangela Zesifo Sengculazi
Abantu abaningi banesithakazelo kwezinye izindlela zemvelo kanye nemithi ehambisanayo yokwelashwa nokuphathwa kwezimo zabo zempilo ezingapheli, isifo se-thyroid esifakiwe. Esikhathini sokuxoxisana nodokotela wezempilo wemvelo uShasta Tierra weNdlela Yokwelapha, sixoxa ngezinye izindlela zokwelapha zokwelapha nezinye izifo.
U-Shasta uye wafunda futhi wasebenzisa umuthi waseShayina esikhungweni se-Integrative Medicine e-O'Connor Hospital, futhi wafundiswa e-American School of Herbalism.
I-Thyroid kuMuthi Wendabuko
I-thyroid njengoba siyazi emthonjeni weNtshonalanga iyinhloko yokulawula igulane enemisebenzi eminingi ehlukene emzimbeni. Iyingxenye yesimiso se-endocrine, esivela ku-Ayurveda naseMdabu yamaShayina (TCM) ifana nesistimu ye-chakra noma impande noma " essence " qi. Ngakho-ke, ngokubona komuthi wendabuko, uma i-thyroid ingasebenzi, ingathinta izitho ezahlukene ngezindlela eziningi.
I-Essence yilokho i-TCM ibiza ikholi ye-ancestralral, okuyisisekelo esiyikho abazali bethu abasinikeza zona. Uma sizalwa, sinethuba lokulondoloza isisekelo sethu ngokudla okuhle " kokudla qi " (okunempilo enempilo, engavumelekile, okudlayo, kanye nokuphefumula) nokuphefumula okuhle " emoyeni qi " (ngokuzivocavoca okufanele, amakha amakhemikhali, futhi izimonyo, umoya ohlanzekile, njll).
"Umthombo" wethu ohlangene ne "ukudla qi" nethi "air qi" uhlangene ndawonye ukuze usinike "i- qi yokuzivikela " noma i-immunity.
Uma kukhona ukuphazamiseka kunoma yikuphi kwalezi zici noma "ubuncane" obuncane (isifo sezakhi zofuzo), ukungondleki kahle, kanye / noma ukungena okwanele kwe-oksijeni, khona-ke sizobona ukuhlakazeka esimisweni somzimba sokuzivikela kanye nezinkinga ezizimele, njengezifo ze-thyroid.
Izindlela Zemithi Ezingenayo I-Hormone Replacement Alternative
Abantu abaningi bafuna ezinye izindlela zemvelo ekushintsheni i- hormone ye-thyroid ezobavumela ukuba bagweme ukushintshwa kwe-hormone ye-thyroid noma kancane kancane banciphise umthamo wabo ngokuhamba kwesikhathi. Ngokusho kukaTierra, awekho ama-herbs ane-hormone ye-thyroid kuzo, kodwa kunezinguquko zokuphila, ezokuphila, nezinguquko ezingenziwa ukuze kusize umzimba wonke, okuzosiza i-thyroid.
UTerra uqala incazelo yakhe ngombono wamaShayina ka:
I-Preancestral Qi (noma, i-Essence / i-Genetics) + I- Qi + ye- Air Qi = Ukuvikela i-Qi (noma, i-Immunity)
Ngalolu cwaningo engqondweni, yiziphi izidakamizwa zemithi yemvelo ezifuna ukuzenza zikhuthaza ukudla okungcono kanye ne-oksijini ukuze kulondolozwe umgogodla wegazi futhi ugcine umkhuhlane wabo. Ukufinyelela amakhambi njengokudla okukhethekile, ziwela ngaphansi kwesabelo sokudla ze-equation futhi zingasetshenziswa ukusiza umzimba, futhi ngenxa yalokho, i-thyroid kahle.
Ukusebenzisa Ukudla Namagciwane Ukusekela I-Thyroid
Ama-hormone e-thyroid aguqulwa kakhulu esibindi nasezinso, ngakho-ke ukusiza lezi zitho ezimbili kuzosiza ukuguqulwa nokunikeza i-thyroid ikhefu. Ukudla kalula ukudla okudliwayo kanye namakhambi azosiza ngokugaya kunganciphisa umsebenzi wokuqeda isibindi futhi uvumele ukuguqula kangcono i-hormone ye-thyroid.
Ngokuya komthethosisekelo womzimba wakho, kunezihlahla eziningana ezaziwa ukusiza ukugaya, kuhlanganise i-ginger, i-peppermint, ne-bitter yamagilebhisi okugaya, okungatholakala kwimikhiqizo etholakalayo kwezohwebo ezifana ne-Digestive Comfort and Digestive Grape Bitters yi-Planetary Herbals yenkampani.
Amanye amakhambi angasiza ekusekeleni i-thyroid afaka:
- I-Guggul, eyaziwa ukwandisa i-metabolism ngenkathi iphula i- cholesterol embi
- I-Triphala, enezinhlobo eziningi ze-enzyme, i-vitamin C, futhi isisiza ukugaya nokuqedwa
- I-Kelp , ene-iodine futhi iyaziwa ukusiza izimo ezithile ze-thyroid
Ngokusho kukaTierra, njengoba izitshalo zingasetshenziswa ukusiza ukuphatha izimpawu futhi, kunamathuba amaningi emifino yabantu abanesifo segciwane.
Kodwa okubaluleke kakhulu ukuqala ngezinto:
- Ukusekela isibindi
- Lawula ukugaya nokuqedwa
- Ukondliwa kosizo
Kuthiwani Ngezidingo Zomuthi We-Iodine-Rich Herb?
Okwamanje kukhona impikiswano mayelana nezithako ezicebile ze-iodine nesifo se-thyroid. Abanye odokotela bakholelwa ukuthi ukunyuka kwamanje kwe-hypothyroidism eNyakatho Melika kubangelwa ukuntuleka kwe-iodine ekudleni futhi banomuzwa wokuthi i-iodine ehambisanayo ngenye indlela ibalulekile iziguli ze-thyroid. Kodwa ngesikhathi esifanayo, iziguli eziningi ezithatha izinyathelo zokuzama ukuzibamba izimpawu ze-thyroid nge-iodine, kelp, noma ezinye izithako ezithenga i-iodine ezibiza i-iodine zibika ukuthi "zihlaselwa" ezinsukwini ezimbalwa ngemva kokuqala. Amafulege abo amandla, bazizwa ngokujulile nge-hypothyroid, futhi ngeke bakwazi ukusebenza kahle. Ngakolunye uhlangothi, abanye abasebenzisa ezinye izindlela bakholelwa ukuthi ukungabi ne-iodine akuyona imbangela ye-autoimmune hypothyroidism nokuthi i-iodine empeleni ikhulisa isifo se-automune.
Ngokusho kukaTierra, imithi yamaShayina ikholelwa ukuthi inhlanganisela yamakhambi asebenza ndawonye ngokuvamile isebenza kahle, okusho ukuthi i-herb ecebile i-iodine ngeke isetshenziswe yedwa. I-Kelp (okuwumthombo wemvelo we-iodine) uvame ukusetshenziselwa ngokuhambisana nezinye izitshalo futhi ngokuvamile yenza amaphesenti aphansi kakhulu kwifomula (5%) njengoba kunzima ukugaya futhi ubambe. UTierra uthi, "Akukhona lokho esikufaka emizimbeni yethu; yilokho umzimba wethu ongakwenza ngakho."
I-Soy: Ingabe Kufaneleka Eziguli Zigciwane?
Enye yezingxabano ezinkulu zeziguli ze -roid yinkinga ye- soy isoflavones . Ucwaningo oluthile lubike ukuthi ukwanda ngokweqile kwe-soy - ikakhulukazi ngesimo se-isoflavone-packed supplements kanye namaphrotheni powders - kungavimbela i- peroxidase ye- thyroid, i-enzyme ye-thyroid eyenza ama-hormone ayisihluthulelo T4 no-T3, angabangela abahamba ngezinyawo, i-hypothyroidism, nokuzimela izinkinga ze-thyroid. Iziguli eziningana ziye zabika ukuthi zikhula izimpawu ze-thyroid emva kwezinkathi zokusetshenziswa kosizi ngokweqile.
UTierra uthi uma kufanele sidle soy, kufanele ngaso sonke isikhathi kube ukulinganisa. Ubuye ukhuthaze ukuthi le soy iphekwe futhi udle ukulinganisa amakhambi njengogesi ukusiza ukugaya. Ngokuvumelana nalokho abaningi abaye babhekana ne-soy, uTierra waxoxa indaba ngesiguli esesilisa esangena ehhovisi lakhe esinomzimba omkhulu we- carpal tunnel syndrome . Uthe zonke izimpawu zaqala lapho eqala ukuphuza ngokweqile amakhemikhali amaprotheni amaningi. Lapho ehlolwa ngokuqhubekayo, wayenazo zonke izimpawu ze-hypothyroid zakudala, ngakho uTierra wayala ukuhlolwa kwegazi okwakubonisa ukuthi izinga lakhe le-TSH laliyi-40 kanye ne-Total T3 ephansi. Ephendula lokho okutholakele, ngokushesha wayisusa zonke iziphuzo zeprotheni, wayibeka ekudleni okufudumele, okuphekwe, futhi wayithola imishanguzo efanelekile yegciwane. Ubike ukuthuthukiswa okuphawulekayo ezinengi zezimpawu zakhe.
Izixazululo Zokwemvelo Izimpawu Zezifo Ze-Thyroid
Ngaphezu kokufunda indlela yokuphatha kahle isifo se-thyroid, abantu abaningi bafuna izindlela zokuphatha ngokwemvelo izimpawu zabo. Isibonelo, lezi zimpawu ezintathu ezivame ukuhlupha abantu abaningi abanama-hypothyroid abakhathele, inzuzo yesisindo / ubunzima bokulahlekelwa isisindo, nokucindezeleka. Ngokusho kukaTierra, lezi zibonakaliso ezivamile nazo zingaphathwa ngezindlela zemvelo. Ngokwesibonelo, ubonile i-Qigong, uhlelo olulula lwe-Tai Chi, yenza izimangaliso ezigulini ezibhekana nokukhathala ngezikhathi nokuzinikezela. Nakuba abanye benza kahle nge-acupuncture ejwayelekile noma ukuxilongwa kwegazi (herbal heat treatment). Ngisho nabanye baphumelela ngezinketho zemifino.
UTierra uthi kubalulekile ukuqaphela ukuthi ukwelashwa kwemvelo kuthatha isikhathi. "Kukhona inkulumo endala yaseChina ukuthi kuthatha izinyanga ezingu-9 ukudala umntwana," usho kanje. "Ezinyangeni ezintathu zokuqala awukwazi ukubona noma yiziphi izinguquko, kodwa izinyanga ezingu-6 kuya kwezingu-9 ziza kuqala ukuqoqa ngendlela eningi. Lokhu kuyafana nazo zonke izifo ezingapheli." Usikisela ukusebenza nodokotela ukuthatha indlela ephelele yokwelapha izimpawu zakho zesifo se-thyroid.
Lapho Ukwelashwa Okungeyona Eyodwa Akukwanele
Naphezu kokuba ngumsebenzi wempilo yemvelo, uTierra akakholelwa ukuthi ezinye izindlela zemvelo zingaphatha zonke izimo ze-thyroid ngokwabo. Eqinisweni, uhamba waze wathi, "Ngicabanga ukuthi kungabonakali ukuthi abasebenza ngokucwaninga bacabange ukuthi singakwazi ukulungisa noma yini, kuhlanganise ne-thyroid uma senza konke okulungile impilo yethu [isiguli]. izinkinga ze-thyroid zifana nohlobo lwesifo sikashukela [kulowo muntu azalwa nalo] futhi kufanele aphathwe [ngemithi efanelekile efana ne-insulin]. "
Okuhlangenwe nakho kweTierra, izinkinga ezinkulu ze -roid ezifana ne-hyperthyroidism kanye ne-hypothyroidism zithatha izinhlanganisela zokwelashwa ukuze zilawulwe futhi zingadinga kokubili imithi yaseNtshonalanga evamile kanye nezindlela zaseMpumalanga / ezihambisanayo zokuphatha kahle nokuzinza. Uqinisekisa ukuthi kufanele uzame njalo ukusebenza nazo zonke izici zokuphila nempilo yakho kuhlanganise nemvelo yakho, indlela yokuphila, ukudla, imithi, amakhambi, nokuzivocavoca ukuze uthole imiphumela emihle kakhulu.
Uyaqhubeka ethi noma kukhona ukwesaba okukhulayo kokwenza ama-hormone wegciwane lengculazi yokwenziwa kwemishini futhi engenziwanga, uma abantu abanesifo se-thyroid besebenza nodokotela abanolwazi mayelana nokulimala kanye nokusebenzisana kwezidakamizwa ukuze bathole isisindo esifanele ngenkathi befaka izinto zemvelo, ezihambisanayo izinketho, bangalindela imiphumela engcono kanye nemithi ephansi kakhulu yemithi yokwelapha. Ukuthola ukuthi yini okusebenzela wena isihluthulelo.
Indlela Yokuthola Osebenza Ngokwemvelo
Ngokusho kweTierra, indawo enhle ukuqala ukucinga kwakho i-Database Top Doctors Database. Kukhona futhi i-American Herbalist Guild, iningi labantu elihlonipha abazungezi ezweni lonke. Njengomsebenzi wezemvelo uqobo, uTierra ucabanga ukuthi kubalulekile ukuthola ukuthi yiziphi isipiliyoni namafilosofi ochwepheshe. Kubalulekile ukuthi babe nesimiso esiphezulu esibamba izimpawu ezihlukile zesiguli ngesinye isixazululo esisodwa kubo bonke.
Imibuzo ozoyibuza ngesikhathi sokusesha kwakho ihlanganisa: Ingabe i-oriented-oriented-oriented-oriented, imithi yokwelapha ngokuphelele, noma ingabe ibona amandla kanye nobuthakathaka bobabili? Ingabe zihambisana nezincwadi zakamuva? Ingabe kubonakala sengathi bayabakhathalela ngempela, noma bazocabanga ukuthi ungumzenzisi futhi unesizotha? Ingabe uzizwa sengathi uhlanganyele nabo, noma ingabe yinto eyodwa? Ngethemba, ngokucwaninga nangenhlanhla, uzothola iqembu labodokotela abazimisele ukusebenzisana ukuze bakusize ngempilo yakho.