Ukuqonda izifo zikaHashimoto & Hypothyroidism
Ekuqaleni kwencwadi yakhe, uDkt. Datis Kharrazian uyabuza, "Uma ukukhanyisa injini ye-check in imoto yakho kukhanya, okungaba kuhle: ukuphenya injini noma ukususa ukukhanya?" Le ncwadi iyaqhubeka ithi ukuhluleka ukubheka izizathu ezingezansi zezibonakaliso - esikhundleni salokho, ukumisa nje imishanguzo yegciwane - kufana nokukhipha ukukhanya kwenjini.
Ukufuna lezi zizathu eziyinhloko ze-Hashimoto kanye ne-hypothyroidism yimbono ngemuva kwencwadi kaDkt Kharrazian, Kungani Ngisenayo Izimpawu Zokwelapha? Ngesikhathi Ukuhlolwa Kwami Labokujwayelekile Kuyi-Breakthrough In Understanding Hashimoto's and Hypothyroidism . UDkt. Kharrazian uyinhlangano ye-chiropractic enekhono lokudla okunomsoco kanye neurolology, futhi incwadi yakhe ibonakalisiwe ithandwa ngabasebenzi abathile bezenkolo - kuhlanganise nezidakamizwa nezidakamizwa - kanye nezinye iziguli ze -roid ezifuna ezinye izindlela - ngaphezu noma esikhundleni semithi ye- thyroid - ukubhekana nesifo sikaHashimoto kanye ne-hypothyroidism. (Ungafunda i- Q & A ngokujulile kaMary Shomon noDkt. Kharrazian ngokuphathelene nendima yabaphathi bezinhlanzi ekuphathweni kwegciwane lapha .)
Ekuqaleni kwayo, Kungani Ngisenayo Izimpawu Zezifo Zenza kube sobala ukuthi i-hypothyroidism ayilona isayizi eyodwa-konke okuxilongwa, futhi ngenkathi ukwelashwa kwe-thyroid kunceda abantu abathile, akusho ukuxazulula izimpawu kuwo wonke umuntu.
Kungani ukwelashwa kwe-thyroid kungagcini izimpawu zomuntu wonke umbuzo omkhulu kakhulu uDkt Kharrazian ufuna ukuphendula. Ukubhekana nalo mbuzo, uDkt. Kharrazian uye wacacisa imibono yakhe mayelana nezimbangela zesifo sikaHashimoto, kanye nencazelo yakhe yezimbangela ezihlukahlukene zalokho akubiza ngokuthi "ukusebenza kwe-hypothyroidism" - okuchaza ngokuthi i-hypothyroidism naphezu kokujwayelekile - noma Amazinga "euthyroid" ekuhlolweni kwegazi le-thyroid.
Uhlinzeka ngezinqubo zokudla okunomsoco kanye nezesekeli, kanye nezinguquko zokudla, azizwa ukuthi uzobhekana nokuxazulula i-hypothyroidism yeHashimoto neyasebenza. Ubuye akhulume nesidingo sokuhlola nokuphatha ukungalingani kwegazi, ukugaya ukudla kanye nokungafani kahle kwemali, futhi uchaza izivivinyo nezithako ezidingekayo ukuhlola nokuphatha uhlobo ngalunye lokungasebenzi. Kuningi lokucwaninga okucabangelayo endleleni kaDkt. Kharrazian, futhi izincomo zakhe zichazwe ngokujula, futhi ngezibalo eziningi kanye nezinkomba zezincwadi.
UDkt. Kharrazian ubhekisela ezikhombini ezimbili eziyinhloko zokubheka ezimbangela ze-hypothyroidism - isifo sikaHashimoto, nezinhlobo eziyisithupha zemisindo yokudonswa kwamathambo.
Ukubuka uHashimoto, le ncwadi igxila ezindabeni ze-immune system ezingabangela lesi sifo, uDkt. Kharrazian ugxile ezinhlotsheni ezimbili ezahlukene zeHashimoto, lokho akubiza ngokuthi TH-1 (TH imelela uT-helper cell). Umbulali wemvelo kanye nama-T-amangqamuzana abulala amanye amangqamuzana aphindwe ngokweqile, futhi i-TH-2 iyinhloko, lapho amangqamuzana amaningi B-amangqamuzana abonisa abagibeli abangenawo umngane-abangenalutho - aphindiwe. Uhlinzeka ngezincomo eziningiliziwe mayelana nokuhlolwa ukuhlola lezi zinkinga, kanye nezinqubo zokudla okunomsoco athi uzokusiza ukulungisa lezi zimpendulo zomzimba.
Enye yezindawo lapho uDkt. Kharrazian ephule khona umhlabathi omusha kulwazi lwakhe mayelana nendima yokudla njengesihluthulelo sesifo sikaHashimoto. Ngokuyinhloko, uthi, "ubufakazi bokuthi u-anecdotal bubonisa ngokuqinile ukudla okungeyona kuphela i-gluten-free, kodwa futhi izithembiso zobisi ngeke zithembeke kakhulu ekulawuleni amaHashimoto."
Siyazi ukuthi ukuzwela kwe- gluten nezifo ze-celiac zivame kakhulu ezigulini ze-Hashimoto nezinye izifo ezizimele , kodwa encwadini yakhe, uDkt. Kharrazian uphawula ukuthi ukuxhuma kunamandla kunokwamukelekile, futhi kuphakamisa ukuthi iningi labantu abane-Hashimoto noma i-hypothyroidism kufanele libheke ukudla okungekho gluten.
Ngokusho kukaDkt. Kharrazian , "Ngenxa yokuthi isakhi se-molecule se-gluten sifana kakhulu ne-gland ye-thyroid, inkinga ingase ibe yinye yokungaziphathi kahle. Ngaso sonke isikhathi lapho kungenakunqunywa ukuthi i-gluten iphutha ngokungena egazini, isimiso somzimba samasosha siphendula ngokusibhubhisa ukuze sisuse . "
UDkt. Kharrazian uphinde abe nokuma okuqinile empikiswaneni ephikisanayo ye-iodine supplementation. Akuyona fan of supplementation iodine iziguli sikaHashimoto, uDkt. Kharrazian uncoma ukuthi iziguli "zilawula isimo se-autoimmune," ngaphambi kokuqala iodine , uma sithatha.
Ngaphandle kukaHashimoto, uDkt. Kharrazian ubheka ukuthi i- hypothyroidism esebenzayo iyomphumela wesinye sezidakamizwa eziyisithupha ezithintekayo, okufaka:
- I-hypothyroidism eyinhloko, lapho i-pituitary gland ingasebenzi khona nhlobo
- I-Hypothyroidism eyabangelwa yi-hypotuction pituitary
- Ukungakwazi ukuguqula i- T4 ibe yi-T3 ngenxa ye-cortisol eyedlulele
- Ukukhiqiza ngokweqile kwe-T3 okubangela ukumelana ne-hormone ye-thyroid, ngokuvamile ngenxa ye-testosterone eyedlulele ekuphikeleni kwe-insulin kanye / noma i-polycystic ovary syndrome
- I-Hypothyroidism ngenxa ye-globulin ebophezelayo yegciwane, ewumphumela wokukhulelwa komlomo noma ukwelashwa kwe-estrogen
- Ukungakwazi kwama-hormone ukungena kumaseli, ngenxa ye-cortisol eyedlulele
Le ncwadi inikeza izincomo eziningiliziwe mayelana nokuhlolwa kanye nezithako zokudla okunomsoco ekusebenziseni komzimba ngamunye okuholela ekutheni i-hypothyroidism.
Indawo eyodwa lapho ngibheka khona isiphetho sikaDkt. Kharrazian kuwukuthi uqobo lwe-hypothyroidism yiyona ndlela kuphela ye-hypothyroidism engakwazi "ukuphathwa ngokuphumelelayo nge- thyroid esikhundleni se-hormone ." Le ncwadi ithi: "Iningi labantu abane-hypothyroidism ayidingi imithi ye-hormone ye-thyroid. Empeleni, imithi ingenza ukuthi i-hypothyroidism esebenzayo ingenakuphikiswa."
Ngombono wami, lokhu kuyadlulela phambili. Akukho mbuzo ukuthi izindlela zokudla okunomsoco zingasiza ukuzola ukuvuvukala nokunciphisa ezinye izimpawu, futhi endaweni encane yeziguli, ngisho nokuxazulula isimo se -roid . Kodwa ubufakazi bokusebenza kwalezi zindlela empeleni ukwelapha uHashimoto's hypothyroidism, noma kubuyisela umsebenzi we-thyroid ngendlela evamile, kusekudala kakhulu, futhi kuza ngokuyinhloko ngesimo sobufakazi bezinye izidakamizwa neziguli zabo.
Inkinga enikezwa yile ncwadi ukuthi manje, izwe le-theroid lidinga kakhulu umhlangano wezingqondo. Sineziphetho ze-endocrinologists ezicabangelayo ukuthi akukho nhlobo ekuzileni ukuthi unesifo sikaHashimoto, ngoba, njengoba iziguli eziningi sezizwile, "ngeke zishintshe indlela esikuphatha ngayo." Odokotela abavamile abanakho lutho olunikezwa iziguli ezifuna ukubhekana nesifo esizimele esizimele . Futhi ngakolunye uhlangothi lwesigubhu, sinama-chiropractors angaphezu kakhudlwana angase athathe izinto ngokude ngokumemezela ikhono "lokuphulukisa / ukuphatha" izimo eziningi zeHashimoto noma i-hypothyroidism ngokudla ngaphandle kwemithi.
Kukhona isisho esidala esiya, "kumuntu onesando, konke kubukeka njengezipikili." Futhi kuleso siphetho, sigxeka odokotela abavamile ngokunikeza nje imiyalelo njengesixazululo kuzo zonke izifo. Kodwa kubonakala sengathi kuvulekile ukugxekwa lapho abanye abasebenzi be-chiropractic, abangakwazi ukuhlinzekela imithi kodwa babe nezivivinyo zabo ze-"hammers" kanye nezithako zokudla okunomsoco, bese bephakamisa ukuthi ukuhlola kuphela kanye nezithako zokudla okunomsoco kungaphilisa noma kuphathe i-Hashimoto ne-hypothyroidism.
Ngangihlale ngikholelwa ukuthi "indlela eyodwa ehambisana nayo yonke indlela" ayinayo indawo ekwelapheni kwe-thyroid . Ngombono wami, indlela ehambisana nesineke ngempela ihlanganisa, futhi ihlanganisa okungcono kakhulu kuzo zonke iziyalo. Odokotela abaningi bezokwelapha, futhi ikakhulukazi, i-endocrinologists, bangazuza ngokucwaninga ngokucophelela ngezinkinga uDkt Kharrazian aphakamisa, ikakhulukazi, ukufunda okwengeziwe ngesimiso somzimba sokuzivikela , ukuhlobana kwegciwane, ukudla okunomsoco kanye nezici ezingaphazamisa umzimba uhlelo futhi kuthole isifo sikaHashimoto kanye ne-hypothyroidism.
Ngesikhathi esifanayo, amanye amalungu omphakathi we-chiropractic adinga ukwenza izimangalo ezithembekile futhi ezisekelwayo mayelana nokwelashwa nokuphulukiswa, futhi uqaphele ukuthi iziguli ezingaphezu kwezinguquko ezidinga ukwelashwa kudingeka ziqhubeke nokuphathwa kwe-thyroid. Kulezo ziguli, izindlela zokwelapha zingase zisekele futhi zithuthukise, kodwa zingabi esikhundleni, ukwelashwa.
Ngombono wami, imiphumela emihle kakhulu yezigameko zingase zifike lapho abasebenzi abanobuciko bokudla - okubandakanya izidakamizwa zokwazi kahle nezokuziphatha - baphathe iziguli eceleni - kodwa hhayi esikhundleni - odokotela bezokwelapha. Ngaleyo ndlela, iziguli ezidinga i-hormone ye-thyroid zingathola ukwelashwa abazidingayo, kuyilapho zifuna ukubhekana nokuxazulula izinkinga zezempilo ezisekelwe phansi.
Ngokuvamile, ngicabanga ukuthi kungani Ngisenayo Izimpawu Zezifo? ibhuku elihle kakhulu kunoma ubani onamaHashimoto, futhi elihle kakhulu lihlanganiswe neshekeli lesiguli lesiguli lesiguli, njengeziningi zezindlela ezichazwe nguDkt. Kharrazian zingakwazi ukuhlanganiswa ngendlela ephelele kuHashimoto's and hypothyroidism ukuxilongwa nokuphathwa.
Inothi lokugcina: Le ncwadi ichaza ukuthi igxile kwi-hypothyroidism ephumela esibhedlela sikaHashimoto nezimbangela zokusebenza, futhi ayixazululi izixazululo zeziguli ezinezifo ze- Graves, hyperthyroidism, noma umdlavuza we-thyroid .
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.