Iziphi izakhi ezibaluleke kakhulu iziguli ze-thyroid?
Nakhu okuningiliziwe kwamanye izakhi eziyinhloko ongazithola ekudleni naku / noma ekufakeni amandla, nokuthi zingabasiza kanjani impilo yakho ye-thyroid.
I-Vitamin D
Amazinga aphansi kavithamini D ahlobene nezimo ze-autoimmune. Nakuba iningi lethu lingase lizuze emaminithini ambalwa ngelanga lokushisa kwelanga-ukusiza ukukhulisa ikhono lomzimba lokukhiqiza u-vitamin D-abantu abaningi bayazuza ngokufaka i-vitamin D. eyengeziwe.
Iphuzu elilodwa elibalulekile mayelana ne-vitamin D: kungcono kakhulu ukukhipha uma uyithatha ngesidlo sakho esinamandla kakhulu ngosuku (ngokuvamile ukudla kwasekuseni.)
I-iodine
Iodine ibalulekile ekukhiqizeni i-hormone ye-thyroid. Kuyinto iodine ngokwayo okuyimpahla eluhlaza yomzimba ukudala i-hormone yegciwane. Ngakho ukuntuleka kwe-iodine kungaphazamisa umsebenzi we -roid njengoba umzimba ungenayo izinto zokwanela ezanele zokukhiqiza i-hormone edingekayo yegciwane. Ngesikhathi esifanayo, iodine ngokweqile ingaba nezinkinga, okufaka isandla ekwandiseni i-goiter-ye-thyroid-futhi isifo esithintekayo se-autoimmune esizokwenza ukuthi sihlasele futhi sibi kakhulu.
Uma uhlolwe futhi uboniswa ukuthi awunakho iodine, ochwepheshe batusa ukuthi ukhetha inhlanganisela ye-iodine / iodide njengoxazululo we-Iodoral noma i-Lugol yokusebenza kahle. Kodwa khumbula, ukumane nje uthathe i-iodine ngoba unesimo se -roid siphikisana futhi kungase kungabi nzuzo.
Selenium
Amazinga aphansi we-mineral selenium ahlanganiswe nengozi enkulu yesifo se-thyroid, ukuguqulwa kwe-T4 kuya ku-T3 engasebenzi, futhi kuhlotshaniswa nengozi enkulu yezifo ze-autoimmune.
Ngaphandle kokuthi ungumlingisi we-nati ye-selenium ecebile yaseBrazil, kunzima ukuthola selenium eyanele, ngakho-ke ungase ufune ukwengeza. Kodwa-ke, khumbula ukuthi le selenium kakhulu ingaba yingozi, kanti ochwepheshe batusa okungaphezu kuka-400 mcg ye-selenium-evela kuyo yonke imithombo, kuhlanganise namavithamini, izithako, NESIZWE zaseBrazil-ngosuku, ngokuphepha.
I-Zinc
I-Zinc ingenye yezimayini ezidingekayo ekukhiqizeni nasekusetshenzisweni kwehomoni ye-thyroid. Amazinga aphansi we-zinc angabangela ukuba i-hypothyroidism. Ungakwazi ukwengeza i-zinc ngaphezulu ekudleni kwakho - noma ungase ufune ukufakazela ngale mineralali.
Ama-probiotics
Ama-probiotics yizinto zokudla nezithako ezicebile ngendlela enhle yebhaktheriya ekusiza ukuthi ugcine ukulinganisela kwamagciwane akho emathumbu. I-probiotics efanele ingasiza ekuthuthukiseni isimiso sakho sokuzivikela, ngcono ukugaya, ukulwa nesifo sohudo, nokuqothulwa, nokulwa nezifo.
Ngezinzuzo eziningi zezempilo ezigulini ze-thyroid, ukuqinisekisa ukuthi sithola ukudla okucebile kuma-probiotics-noma ukwengeza nabo lapho kudingeka-kuyindlela ephephile nenempilo yokusiza impilo yakho.
UFerritin
UFerritin uyisilinganiso se-precursor egcinwe ensimbi yomzimba wakho. (Akufani nensimbi yokulinganisa.) Amazinga kaFerritin adingeka okwanele ukuze amangqamuzana abambe kahle futhi asebenze i-hormone yegciwane. Uma kunganele, impendulo ingeza insimbi ekudleni ekudleni noma ekugcineni.