Ukudla okukhethiwe kuhlangene nokukhathazeka, ukucindezeleka, i-ADHD
Indodana yakho izodla ukudla okulukhuni kuphela. Indodakazi yakho ithanda imifino kodwa inqaba ukudla izithelo. Izingane zakho ezincane zitholakale kunoma yini engacacisiwe. I-kati yakho iyodla kuphela i-pizza nezinyosi zezinkukhu. Ugogo uthi uphukile futhi udinga nje ukuqina naye.
Ugogo uphakamisa ukumkhokhela idola uma ehlanza ipuleti yakhe. Abangane bakutshela imfihlo yokwenza izingane zidle noma yini - noma yini!
- kuyinto ketchup. Noma i-ranch yokugqoka. Noma mhlawumbe uju lwesinaphi? Uzame konke, kodwa akukho lutho olubonakala lusebenza. Ingabe ingane yakho iyidla ekhethiwe? Noma ingabe ingaba nenkinga yezokwelapha efihlekile?
Yebo, Kungaba Inkinga
Ukukhathazeka kokudla kuyamangalisa ukuvama kwasekusaneni - isifundo esisodwa sathola ukuthi noma yikuphi okuvela cishe ingxenye eyodwa kwekota kuya kwengxenye encane yezingane ezincane zihlushwa isifo sokudla (ububanzi obuningi bubangelwa izincazelo ezihlukahlukene zokuthi "ukugula kwesifo" esetshenziswa ).
Yiqiniso, akuzona zonke izidli ezikhethile ezifanayo, futhi izinkinga zezokwelapha ezingase zidle ukudla okukhethileyo zingabonisa ngezindlela ezahlukene. Zibuze le mibuzo mayelana nokudla kwengane yakho, bese ufunda kabanzi mayelana nezimbangela zezokwelapha nezisombululo:
- Izingane ezinama-Texture Aversions : Ingabe ingane yakho inqabe ukudla ngokuthungwa okuthile (okumanzi, okulukhuni, i-gelatinous?
- Izingane ezitholayo kuphela noma ukudla okubili : Ingabe umntwana wakho unciphisa ukudla kwakhe ngokudla okuncane nje?
- Izingane Ezigqoka Ezidleni Eziqinile : Ingabe ingane yakho igxuma noma iqhambela ukudla okungahlanzekile noma okuketshezi?
- Izingane Ezingafuni Ukudla Noma yini : Ingabe ingane yakho inqabe konke ukudla, noma ilawula kuphela ukudlala lapho ucela noma uphoqelelwe?
- Izingane Ezingeke Zidle [Faka Ukudla] : Ingabe ingane yakho yenqabe ukudla ukudla okuthile?
Ukuqaphela Noma yiziphi Izinkinga Zezokwelapha Ekuqaleni
Yebo, ukudla okukhethile kungaba nje isigaba. Kodwa kubalulekile ukusebenza nodokotela wezingane ukuze uhlolisise noma yiziphi izinkinga zokudla ezidlulela ngaphandle kwemibango yamandla okuphefumula (ephephile) futhi ephephile. Ucwaningo lwamuva lubuthole ukuthi ngisho namazinga alinganisiwe okuthiwa "ukudla okukhethiwe" ahlobene nezimpawu zokukhathazeka nokucindezeleka, ngisho nasezincane kakhulu.
Lelo cwaningo, olubheke ezinganeni ezingaphezu kuka-900 ezineminyaka engama-24 ukuya cishe eminyakeni eyisithupha ubudala, lithole ukuthi izingane ezidla ukudla okukhethayo cishe ziyobhekana nokukhathazeka, ukucindezeleka nokukhathazeka kokukhathazeka kwengqondo (ADHD).
Okubi nakakhulu ukudla okukhethiwe, ingozi ephezulu yezinkinga zengqondo, abacwaningi bathi. Ngaphezu kwalokho, ukudla okukhethiwe kwabantwana kuthinteka kakhulu imindeni yabo.
Ucwaningo luphetha ngokuthi odokotela kumele bathathe izinyathelo zokulungisa inkinga ngisho noma ingane ekhulunywa ngayo inenkinga yokudla ekhethiwe "yokulinganisela" kuphela. Lokhu kungafezwa ngokusebenzisa ukwelulekwa kokudla kanye nokwelashwa kokuziphatha.
> Imithombo:
> Ernsperger, uLori, Ph.D. no-Tania Stegen-Hanson, i-OTR / L. Vele uthathe i-Bite: Elula, Izimpendulo Ezisebenzayo Zokunciphisa Ukudla Nezinselelo Zokudla. I-Future Horizons, i-Arlington, TX.
> I-Green RJ et al. Indlela Yokuthuthukisa Ukudla Ukuziphatha Ekuqaleni Kwengane. I-Gastroenterology yezingane, I-Hepatology & Nutrition. 2015 uMar; 18 (1): 1-9.
> North America Society for Gastroenterology, I-Hepatology, kanye Nutrition. I-Hepatitis B Vaccine. Kufinyelelwe ku-intanethi 1/14/2011. http://www.naspghan.org/user-assets/Documents/pdf/diseaseInfo/2008%20Revisions/Hepatitis%20B%20-%20Reviewed%20August%202008.pdf
> Zucker N et al. Ukukhubazeka Kwezengqondo Nezokwelapha Kwabafundi Basesikoleni Sokudla Okukhethiwe. Izingane zokwelapha. 2015 Sep; 136 (3): e582-90.