Kungakapheli imizuzu emithathu yebhasi elikhulu eliphuzi elibhoboza ibhola lakho, izingane ziqhuma emnyango wangaphambili ngemuva kosuku olude lwesikole. Njengoba bephonsa amabhukwana abo emnyango banento eyodwa emqondweni wabo: emva kokudla ukudla esikolweni!
Kubantwana abaningi lokhu kusho ukuhlambalaza iKhabinethi yokudla noma ukufika emgodini wekhukhi. Abanye abantwana bangabingelelwa ngumama wabo, ubaba, noma umntanakho, ovele usethele itafula ngokudla okulula kwamanje.
Yize lokhu konke kuzwakale kulula kakhulu, kulawo mindeni enezingane ezinomsoco wokudla, isikhathi sokudla kungase kube yinkinga enkulu. Kuthatha ezinye ukuhlela ukuqinisekisa ukuthi uthole ukudla okulula okuthakazelisayo futhi okuyizinto ezimnandi ngenkathi uvikelekile ekudleni kokudla.
Ukubeka Ukudla Okungenayo I-Allerggen
Uma ingane yakho ine-allergies yokudla isikhathi esiningi kufanele siphumelele ekufuneni amalebula futhi ulungise ikhaya lakho ukuze ulondoloze ukungcola okuphambene. Emindenini eminingi lokhu kungase kusho ukusungula izindawo zekhishi noma amabhabhinethi ngokukhethekile kulabo abanezifo zokudla. Ukwengeza, kungase kudingeke ukuthi kusetshenziswe isikhathi esengeziwe ekutholeni ukudla okuhlukahlukene okubasiza ukuba bahlangabezane nezidingo zabo zokudla okunomsoco.
Ngesikhathi isikhathi sisichitha ukugwema ukudla okuvuthwayo, kubalulekile ukuqinisekisa ukuthi uhlangabezana nezidingo zansuku zonke eziphakanyisiwe zempilo enhle yezingane ezikhulayo. Isikhathi esichithwa esitolo sokuthola ukudla okusha, ukucwaninga izindlela zokupheka nokuhlela ukudla okulula kuzokusiza ukwenza intambama ingaphumeleli kakhulu.
Iqiniso izingane ziza ekhaya futhi zivame ukulambile. Ngemva kokusebenzisa amandla abo obuchopho usuku lonke esikoleni, kanye nalokho okubonakala sengathi banamandla abo okungapheli, bavame ukulungele ukuphefumula. Sebenzisa leli festile lesikhathi ukuze unikeze okuthile abazokujabulela, kodwa futhi into edla umzimba kahle. Izinketho zamaphrotheni ziyokwanelisa indlala futhi zondle imisipha yazo.
Ama-carbohydrate azosiza ukuwanika amandla amaningi emsebenzini wesikole kanye nemisebenzi okufanele ilandelwe. Futhi njengoba sonke siyazi ukuthi akukaze kube nesikhathi esibi ukwethula izithelo noma imifino, elayishwa amavithamini namaminerali.
Hlola lezi zikole ezincane emva kokufunda ukudla okuthandwa yizinkinga zokungabi nabungane okuzoshaywa phansi!
I-Popcorn: Iningi labantwana lingayithokozela kalula i-popcorn. Kungaba i-air-popped noma i-microwave ukuze kube lula. Phezulu ngosawoti, izinongo, noma i-sinamoni ye-flavour ezithakazelisayo. I-Parmesan ushizi ingafafaza phezulu kulabo abangenayo imithi yokwelashwa.
Ibhotela le-sun nge-apula noma ama-banana tincetu: Ibhotela le-Sun ingcono kakhulu kunezinhlobo ze-nut uma unomdlavuza we- peanut. Lokhu kusakazeka empeleni kwenziwa ngezinhlamvu ze-sunflower esikhundleni. Izohlinzeka ukunambitheka okufanayo okumnandi ne "nut texture texture" ukuthi izingane zizokujabulela. Beka eceleni kwe-apula noma ama-banana tincetu zokudla okulinganiselayo.
Izithelo ze-Kebobs nge-yogurt: Skewer izithelo ezihlukahlukene izingane ezingakwazi ukuwafaka kuwo. Khonza ngehlangothini ye-yogurt. Uma izingane zakho zinomdlavuza wobisi ungakhetha ama-yogurts ayenziwe avela ubisi lwe-soy noma u-almond.
Ama-Chips ne-Salsa: Ama- chip chips avame ukushaywa kakhulu! Lezi zinkhukhu ezinamaqabunga ziphelele zodwa noma zenziwe nge-salsa. Iningi lezinhlobo zezitshalo li-gluten-free futhi litholakala ezitolo ezinkulu kakhulu.
Ama-Veggies Nama-Dip: Ama- karoti, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, noma mhlawumbe unikeza i-jicama. Lezi zikhumba zihlinzeka izingane zifuna, ngenkathi zilayishwa ukudla okunomsoco. Kungani ungayitholi futhi usebenze ngokugqoka, i-hummus noma i-guacamole njengokungcola. Kulabo abane-legume noma i- sesame yokungezwani komzimba, kungase kudingeke udlulise i-hummus kodwa kunamathuba amaningi okukhetha.
I-Cinnamon Applesauce: Khonza le nsizi enhle eshisayo noma ebanda! Lokhu kuyintandokazi enkulu phakathi kwabantwana abajabulela ukunambitheka kwama-apula kodwa bafuna okuthile okuzizwa kakhudlwana njenge-dessert. Yenza ngokwakho noma uthenge kakade, futhi ungakhohlwa ukwengeza ukuthinta isinamoni phezulu.
I-Smoothie: Lesi yisikhathi esiphelele sokuxhuma ngemuva kwe-school smoothie! Sebenzisa izithelo ezihlukahlukene kanye nezinkomo ukuze wenze isiphuzo esinomsoco ukuze bajabulele. Zama ibhotela lelanga ukuze ungeze amaprotheni amaningi, noma mhlawumbe udibanise ekotini ye-soy. Gcina ungenalo ubisi ngamachibi okunye noma u-splash of juice esikhundleni salokho. Ungazitheli izithelo, uma udala noma ukhukhamba ungaphonswa khona. Izingane ziyomangala ngalokho ongakwenza ngokushaywa ngesikhala nhlobo nhlobo.
Ukuphakanyiswa Kwezingcingo Zama-Cold: Kunganjani nje uqoqe ukusikeka okubandayo okuthandayo futhi uvumele bajabulele. Izingcezu ezimbalwa ze-turkey noma inkukhu, noma mhlawumbe uziname nge-cheese ngaphakathi. Kunezinhlobo ze-gluten zamahhala zokunqanda okubandayo, kanye nezinhlayiya zamahhashi ezingenakusiza zokunikela.
I-Rice Cakes ne-"Stuff": Vumela izingane zihlobe amaqebelengwane azo irayisi nge-tuna, isaladi yeqanda, ushizi, i-veggie ushizi noma i-tofu cream cream. Ukuhlanganiswa kwamaqebelengwane elayisi kanye namaprotheni kuzobaphazamisa ngenkathi benelisa izifiso zabo.
I-Mix Mix: Vumela izingane zakho zisize ngalolu. Thatha isitsha bese ugcwalisa ngezinhlobonhlobo zokudla okuthandayo okunamathandayo. Hlanganisa i-gluten ye-cereal mahhala nama-apula omisiwe, i-chocolate yama-chocolate ayi-mahhala, ama-craisins, ama-strawberries abandisiwe noma ama-chickpeas abusiwe. Noma mhlawumbe ukhetha i-almonds enamafutha e-kakao, i-yogurt omisiwe omisiwe, wonke okusanhlamvu okusanhlamvu kanye nama cherry omisiwe. Ngokuya kokungezwani komzimba kudala ukuxuba okusebenzela izingane zakho.
I-Granola Amabha: Lesi sikhangiso esidala singabonakali sikhulile uma kuziwa ezinganeni zokudla. Izingane zivame ukuthanda ukukwazi ukudla ibha eyintandokazi yazo bese zikhanda ukuze zidlale noma zenze umsebenzi wesikole. Zama izinhlobo zama-allergene, izinhlobo zeprotheni noma zenze ngokwakho. Imithwalo yezindlela zokupheka ezingenayo i -allergen zingenza lokhu kube lula ukuqhubeka ngokulandela ukukhishwa kwesikole.
Yenza ngemuva kokufunda isikole ngokuphumelela ngokuhlela phambili futhi ukhumbule ukuthi ngisho nezingane ezinomsoco wokudla zingajabulela ukudla okunomsoco futhi okunomsoco!