Ukuphulukisa kuyinhloko ngaphambi kokusondelana
Umbuzo wokuthi ungaba nobulili emva kokuhlinzwa kuyinto evamile, kodwa yilapho abantu abaningi besaba ukubuza udokotela wabo odokotela ngenxa yokuhlazeka. Ngeshwa, impendulo ayiyona eqondile njengoba kuncike empilweni yakho yonke, inqubekelaphambili yakho yokuphulukisa emva kokuhlinzwa, nohlobo lokuhlinzwa olutholayo.
Imihlahlandlela Jikelele Yezocansi Ngemva Kokuhlinzwa
Uma uhlela ukuhlinzwa kwakho, udokotela wakho uzokwazisa ukuthi ukuhlinzeka kwakho kungenziwa njengesipiliyoni, njengesikhungo sokuhlinzeka, noma njengesiguli, ekamelweni lokusebenza lesibhedlela.
Ngokuvamile, ukwelashwa okuphulukisiwe kudinga isikhathi esincane sokuphulukisa, ngakho-ke kungase kube ephephile ukuba nobulili phakathi kwezinsuku ezimbalwa noma ngesonto. Ngakolunye uhlangothi, ukuhlinzeka ngesifo sofuba kunesidingo esikhulu kunezokwelapha, ngakho-ke ukuqala kabusha imisebenzi yezocansi kungase kusho ukuthi udinga ukulinda amasonto ambalwa noma amaningi.
Ngaphandle kwendawo yokuhlinza, uhlobo lohlinzeko luyobathinta isikhathi lapho ungahlanganyela khona emisebenzini yezocansi futhi. Ngokwesibonelo, owesifazane othole ukuhlanjululwa nokukhishwa kwesisu kungahle adinge ukulinda amasonto ambalwa ngaphambi kokulala ocansini kanti ukunciphisa okuncane komdlavuza wesikhumba kungakuvumela ukuba uhlanganyele ebuhlotsheni obuseduze phakathi nosuku noma ezimbili.
Kule ncwajana, ukuhlinzwa okuthinta izitho zokubeletha, njengokulungiswa kwe-herin inguinal, ukuhlinzeka ngokwe-hysterectomies, ukuhlinza nge-prostate, noma noma yikuphi ukuhlinzwa okubandakanya ngqo i-penis noma isiswini kungadinga isikhathi esengeziwe sokuphulukisa ngaphambi kokuhlanganyela ocansini.
Ukubeletha kungabuye kubambezele ukubuya ngokocansi, noma ngaphandle kwesigaba sokudla. Kulezi zimo, kungcono ukubonisana nodokotela wakho odokotela futhi ubuze ngokuqondile ukuthi kuphephile yini ukulala ocansini. Ungabi namahloni ngisho, ngoba kungcono ukubuza kunokuba ungazi futhi unengqondo ngokukhathazeka ngakho.
Okokugcina, ngemuva kokuhlinzwa okunye, njengokuhlinzekwa kwenhliziyo evulekile , ungase uzizwe ukhululiwe ngokugcwele kodwa usengozini uma uzama ngokweqile. Uma udokotela wakho ekuxwayisa ngokumelene nokusebenza okunzima njengokusebenza, umsebenzi we-aerobic oqhamukayo noma iqhwa elimhlophe, kufanele ucabange ukuthi uqaphele ngokuphathelene nobulili.
Ubuhlungu njengesiqondiso sakho socansi emva kokuhlinzwa
Ngisho noma uvunyelwe ukwenza ucansi, qiniseka ukusebenzisa ubuhlungu njengomhlahlandlela wakho. Ngamanye amazwi, ungase uzizwe sengathi usuliwe ekuhlinzeni, kodwa uthole ukuthi ubuhlungu bukhona lapho uzama ukulala. Lena yindlela yomzimba wakho yokuthi awukakulungeli nokuthi udinga ukuphulukisa okuningi ngaphambi kokuya ocansini.
Nokho, kwezinye izimo, ubuhlungu bungagwenywa ngezinguquko ezincane ezincane. Isibonelo, isiguli esiye sahlinzwa ngokubeletha singase sizwele ngokukhethekile ukuqhuma ukunyakaza kohlobo. Kuye, ukuba sesikhundleni esiphakeme kungabangela ukunyakaza okukhulu nobuhlungu, kodwa ezinye izikhundla zingase zibe nobuhlungu.
Uhlobo Lwezindaba Zezocansi
Yiqiniso, uhlobo lobulili luyadlala uma udokotela wakho ekunika ukukhanya okuluhlaza ukulala ngokocansi, ngakho zama futhi ube nengqondo lapha. Ngalokho, ubulili obunamandla, bezemidlalo akuyona indlela ekahle yokubuyisela emuva ekuphileni kwakho kocansi ngemuva kokuhlinzwa.
Nazi ezinye izinketho:
- Uma ungumuntu obenokuhlinzwa kwesisu, ungase ufune ukuzama isikhundla esenza ucindezelwe esiswini sakho.
- Uma ngabe ube nokuhlinzwa kwe-colon rectal, uzodinga ukulinda ngaphambi kokuphinda uqale ucansi wesilwane kuze kube yilapho udokotela wakho ohlinzayo ethi kuphephile.
- Uma ungowesifazane owayenomshini we- hip, ukucindezelwa kokuba phansi ngaphansi kwesithunywa sevangeli kungaba buhlungu.
Ngokuvamile, qala kancane, cabanga kusengaphambili ukuze uzame ukunciphisa noma yikuphi ubuhlungu noma ukungakhathazeki, futhi ujabulele. Uma uzwa ubuhlungu, yimisa futhi ushintshe izikhundla noma zama okuthile okuhlukile. Khumbula ukuthi ubuhlungu busho ukuthi wenza ngokushesha kakhulu futhi kufanele uthathwe njengesibonakaliso sokuxwayisa.
Imibuzo Ngokuphathelene Nezocansi Ngomlingani Wakho noDokotela
Ngaphezu kokuphinda uqale ucansi, ungase ube neminye imibuzo mayelana nokusondelana nomlingani wakho. Isibonelo, ingabe uzizwa uthanda ukuya ocansini? Unayo amandla anele? Kuhle ukuba nengxoxo evulekile, eqotho nomlingani wakho mayelana nokubaluleka kokuphulukiswa. Lokhu kuhle kakhulu ngaphambi kokuhlinzwa, ngakho uzimisele.
Ngaphandle kwemibuzo ethize mayelana nokuya ocansini, ungase ube nemibuzo ethize kakhulu kudokotela wakho, ngakho-ke kufanele ubheke futhi ubabuze. Isibonelo imibuzo singabandakanya:
- Ngidinga ukugwema ukubeka ingcindezi endaweni ethile, njenge-line yokuhlunga?
- Ingabe kuzodingeka sithathe noma yiziphi izinyathelo ezikhethekile? Okunye ukuhlinza, njengokuhlinzekwa kwesisu, kungabangela ukomisa futhi kudingeke ukuba kusetshenziswe ukugcoba. Okunye ukuhlinza, njengokuhlinzwa kwesisu, kungenza kube nzima ukuthola futhi / noma ukugcina futhi kungadinga imithi noma inqubo eyengeziwe
- Ingabe kukhona isizathu sokugwema ukukhulelwa? Ingabe ukuhlinzwa kwami, imithi engiyithatha njengamanje, noma isimo sami senza ukukhulelwa kwemithi kubalulekile?
- Zikhona yini ezinye izenzo zobulili okufanele sizizame njengokuzibamba, ukuphambana, noma ubulili bomlomo ngaphambi kokuqhubeka nokuya ocansini?
Izwi elivela
Ngokuvamile, kuzothatha isikhathi eside ukubuyela empilweni yokusebenza ngokocansi uma ukuhlinzwa kwakho kwakuyinhloko. Uma ukuhlinzeka kwaba okuphawulekayo, njengokuhlinzwa okuvulekile kwenhliziyo noma ukushintshwa okuhlangene, kuyobe sekude isikhathi eside ngaphambi kokuba ucansi luphakanyiswe. Inqubo encane ngokuvamile ivumela isiguli ukuba ibuyele emisebenzini yabo evamile ngokushesha, ngezinye izikhathi zingakapheli izinsuku noma amasonto. Kukhona okuhlukile, ngakho-ke kubalulekile ukukhuluma ngokukhululekile nodokotela wakho ohlinzayo ngokubuyela ekuphileni okusebenza ngokocansi.
Hlala isiguli futhi uvumele ukuphulukisa, futhi uma uphilile ngempela futhi ulungele ukwazi ukuzijabulisa ngokuphelele.
> Imithombo:
> I-American College ye-Obstetrics ne-Gynecologists. (Meyi 2015). Imibuzo Evame Ukubuzwa: Ukuzalwa Kwasasari (isigaba C).
> Kanayama M et al. Ukuhlinzwa Kuthinta Kanjani Ukufisa Nezenzo Zobulili Ezigulini Nge-Lumbar Disc Herniation. Isiphambano (Pjila Pa 1976) . 2010 Mar 15; 35 (6): 647-51.