Uma unamahlombe emadolo ngenxa yokulimala noma ukuhlinzwa, ungase uzuze ukwelashwa ngokomzimba ukusiza ukunciphisa ubuhlungu bakho futhi uthuthukise ukuhamba kwakho namandla. Ngezinye izikhathi, udokotela wakho wezempilo noma udokotela angase ancoma ukuthi ugqoke i-knee brace ukusiza ukuzinzisa ibhande lakho ngenkathi liphilisa ukulimala kwakho.
Ngokuvamile ngemuva kokuhlinzwa, udokotela wakho ohlinzayo angase anikeze isongo esithile okufanele usigqoke ngesikhathi sakho sokutakula.
Ukuhlinzeka ngokuhlinzwa okuvame ukuthi udinga ukugqoka isikhumba ngesikhathi sokubuyiselwa kuhlanganisa ukuhlinzwa kwangaphakathi kwe-ligament (ACL) , ukuhlinzekwa kokukhishwa kwe-lateral , noma ukuhlinzekwa ukulungiswa kwethenda ye-patella.
Umhlinzeki wakho womzimba angakusiza ukuthi uqonde ukuthi unganikela ngokufanele futhi wenze i-knee brace yakho nokuthi uqiniseke kanjani ukuthi ifakwe kahle. Angakusiza futhi ukuthi uthuthuke kahle nge-gait, ukuhamba, namandla akho ukuze ugcine ukuyeka ukusebenzisa i-brace yakho. Vele uqiniseke ukuthi ukhuluma nodokotela wakho futhi usebenze eduze nomuthi wakho wenyama ukuze wazi kahle ukuthi uzokhipha nini isilondolozi sakho.
Izingozi Ze-Brace Engenakulungiswa Okuyiyo
Uma ugqoke i-knee brace, kubalulekile ukuthi ifakwe kahle. I-brace ekhululekile kakhulu izokwehlisa phansi umlenze wakho. Lesi sibopho ngeke sinikeze ukusekela okwanele kwamadolo akho, futhi kungase kudale ingozi yokuqeda uma ihlehlisa phansi kakhulu.
I-brace enzima kakhulu ingase ikudale izinkinga.
Uma i-brace yakho iminyene kakhulu, ingaqeda ukujikeleza emlenzeni wakho noma ingase ifake izinzwa emlenzeni wakho. Lokhu kungabangela ukuguqulwa, ukuvuvukala, noma ukuphazamiseka nokugubha emlenzeni wakho.
Izindlela Ezilula Zokuqinisekisa Ukugqoka I-Brace Yakho Ngokufanele
Enye indlela elula yokuqinisekisa ukuthi ugqoke ubhontshisi obukhulu ukuhlola ishadi lokulinganisa eliza ne-brace yakho.
Sebenzisa isilinganisi se-tape ukukala ibhande lomdolo wakho emgqeni ohlangene, bese uhlola ishadi ukukhetha i-brace efanele. Wonke umuntu uhlukile kancane, ngakho-ke qiniseka ukuthi uzama ku-brace yakho, futhi vumela uchwepheshe wakho wezokwelapha noma udokotela wazi uma isongo sakho sinomuzwa oqinile noma okhululekile kakhulu.
Enye indlela elula ukuqinisekisa ukuthi i-knee brace yakho ifakwe kahle ngokusebenzisa indlela "yomunwe". Landela lezi zinyathelo ukuze usebenzise indlela yomunwe:
- Faka i-brace yakho bese uqinisa izintambo.
- Slayida iminwe emibili ngaphansi kwesibhande.
- Uma iminwe yakho emibili ingakwazi ukulingana ngaphansi kwesibhande, kungase kube nzima kakhulu; ukukhulula udoti kancane bese uphinda ukuhlolwa.
- Uma iminwe yakho emibili igxilile kalula ngaphansi kwesigqebhezana futhi ungafanelana nomunwe wesithathu ngaphansi kwesibhande, mhlawumbe umcengezi ukhululekile kakhulu. Qinisekisa kancane futhi uphinde uhlole.
- Phinda ukuhlolwa komunwe womabili kuwo wonke amabhande ku-brace yakho.
Uma uqinisekisa ukuthi zonke izibopho zifakwe kahle, hambaza kancane ubone ukuthi idolo lizizwa kanjani. Uma ihlehlisa phansi idolo yakho ikhululekile kakhulu; qinisa izibambo bese uzama futhi ukuhlolwa komunwe futhi. Uma uzizwa ubuhlungu, ukuphazamiseka, noma ukubopha emlenzeni wakho ngezansi kwegama lakho, isongo sakho sokuguqa singase sibe siqinile kakhulu. Khipha izibopho bese uphinda ukuhlolwa kwemiunwe emibili.
Ukugqoka i-knee ngemuva kokulimala noma ukuhlinzeka kungase kube ingxenye ebalulekile ye-knee rehabilitation protocol. Kubalulekile ukuthi isongo sakho sokuguqa sifanele kahle ukuphepha kwakho nokuphulukiswa okuvamile okwenzeka emadolweni akho. Okunye okuyingxenye ebalulekile yamadolo akho rehab: ukuvivinya umzimba ukuze uthuthukise ibanga lokuhamba namandla . I-PT yakho ingakusiza nalabo futhi.
Qinisekisa ukuthi uhlole nodokotela wakho noma uchwepheshe wezempilo uma unemibuzo noma ukukhathazeka mayelana ne-knee brace yakho. Angakusiza ukuthi usebenzise i-knee brace efanele futhi uqinisekise ukuthi ibhande lakho lokuguqa lilungele kahle.