Isizathu Sokuba Senze, Nendlela Yokuphatha Ngayo
Njengoba kunikezwe ukucindezeleka umzimba oqhubekayo ngesikhathi sokuhlinzwa, phakathi kwezinye izinto, kungase kungamangalisi ukuzwa ukuthi iziguli zokuhlinzwa zivame kakhulu ukuba nezinkinga zokuqothulwa - ukuhluleka ukudlula isithunzi, noma ubunzima bokudlulisa isikhala ngoba kunomile noma kunzima - kunomuntu ojwayelekile.
Izimbangela Zokuqokwa Ngemva Kokuhlinzwa
Iziguli zokuhlinzwa zijwayele ukuqotshwa ngenxa yezizathu eziningi, isizathu esiyinhloko sokuba imithi kadokotela enikezwe ukuphumula ubuhlungu.
Imithi Yokuhlunguphaza
I-opioids iyinhlobo enamandla yemithi yobuhlungu futhi ivame ukunikezwa ngemuva kokuhlinzwa ukulawula ubuhlungu . Ngeshwa, wonke ama-opioid anemiphumela emibi eyaziwayo yokudala ukuqotshwa.
Enye indlela ama-opioid akhuthaza ngayo ukuqothulwa ukuthi ukunciphisa ukuhamba kokudla ngokusebenzisa umgudu wamathumbu, okunikeza umzimba isikhathi esiningi ukususa amanzi. Lokhu kungaholela ekudleni kunesihlalo esivamile.
Kukholelwa ukuthi ama-opioids angathuthukisa empeleni inani lemanzi elitholakala emaphethini we-GI. Okokugcina, i-opioids inganciphisa isifiso sokuba nokunyakaza kwamathumba, okuphinde kuvumele isikhathi esiningi sokuba umzimba ususe amanzi.
Ukudla nokuphuza emva kokuhlinzwa
Njengengxenye yokulungiselela kwakho ukuhlinzwa, kungenzeka ukuthi ufundiswe ukuthi ungadli noma uphuze. Emva kokuhlinzwa, kungenzeka ukuthi utshelwe ukuphuza kancane futhi mhlawumbe ungadli nhlobo usuku noma ezimbili. Ukuhlanganiswa komchamo omncane kakhulu futhi akukho ukudla okungahambisani nokudla kungasebenza ngokumelene nesimiso somzimba sokujwayelekile sokuqedwa.
Uketshezi oluncane emzimbeni kusho ukushisa okuncane ngaphansi kwezitshalo zakho, okuholela ekunyameni okunamandla, okomile. Ukudla kusebenza ukukhuthaza uhlelo lokugaya nokugcina izinto zihamba phambili. Njengoba kungadli ukudla, "ukudla okukuyo, ukudla" akusebenzi kahle.
Ukukhetha kwakho kokudla, kanye nezinga lakho lokungenisa, nalo lingase lishintshe ngemva kokuhlinzwa.
Ngisho nokudla okuhlinzekwe esibhedlela kungase kube ushintsho oluphawulekayo ekudleni kwakho okujwayelekile futhi kungabangela ukuqothulwa.
Ukungasebenzi
Ukuvuka nokuhamba noma ukusebenza kungenye yezimbangela zokunyakaza kwamathumba. Ngokungazelelwe uchithe isikhathi sakho isikhathi esiningi embhedeni ukuphumula emva kokuhlinzwa akusizi izibilini zakho ekuhambeni kwesitoreji eduze.
Anesthesia
Abantu bacabanga ukuthi i- anesthesia yiyona into esenza silale. Kodwa-ke, i-anesthesia ikhubaza imisipha yakho, eyehlisa ukudla ekuthutheleleni emgunyeni wamathumbu. Ngamanye amazwi, kuze kube ngamathumbu akho "avuke," akukho ukunyakaza kwesitokisi.
Izinkinga Ezivela Ekuqothulweni
Ngaphandle nje kokuzwa ukhululekile kakhulu, kunezinye izizathu ezibalulekile zokubhekana nokuqotshwa kwe-post-chirurgical.
Ukuqokwa kungathuthuka ekusebenzeni, okuyinto lapho isitoreji sinzima futhi somile kangangokuthi awukwazi ukunyakaza kwamathumba. I-stool enzima kumele isuswe yi-enemas, ukuphikisana kwe-digital (lapho udokotela noma umhlengikazi basebenzisa iminwe yabo ukuze basize ukukhipha isitoli esinzima) noma (ekuvuleni okuthuthukisiwe) ukuhlinzwa.
Ngokukhululekile, amacala okuqothulwa isikhathi eside angabangela umonakalo okwanele ukuthi izingxenye zamathumbu kufanele zisuswe, okuvame ukuthi kusho ukuthi isiguli siyodinga i-colostomy.
Ukuqokwa nokuzibandakanya, kanye neziguli ezicindezelayo ukwenza ukuzama ukuphoqelela ukunyakaza kwamathumbu, kungabangela nemigomo yezinhliziyo ezingavamile, i-proctal prolapse , i- hemorrhoids , nokuphefumula okuncane.
Ezigulini zokuhlinzwa, lokhu kuhlukana kungabangela ukucindezeleka emibonweni, kokubili kwangaphakathi nangaphandle, futhi ezimweni ezimbi kakhulu, kungabangela ukuthi ukuvulwa kuvulekele . Ngaphezu kwalokho, iziguli ezivulekile zokuhlinzeka inhliziyo zingaba ingozi ethile kusuka ekuguquleni kwenhliziyo ngesikhathi zihlushwa ukuze zibe nokunyakaza kwamathumbu.
Yini ejwayelekile?
Njengoba kubalulekile ukuba "ugcine izinto ezihambayo" ngemva kokuhlinzwa (futhi njalo, ngenxa yalolu daba), kungase kube usizo ukubukeza ukuthi yini ukunyakaza okuhamba kahle kwamathumbu kukhona (nokuthi yini engase ibe uphawu lwenkinga).
Uma kuziwa ekuchazeni ukuqothulwa, akukho umthetho onzima nokusheshisa wezimpawu zokuhamba kwamathumbu. Ngamanye amazwi, uma uvame ukuhamba ngezinyawo ezimbili noma ezintathu ngosuku, ezintathu ngeviki zizobonisa ukuqotshwa. Ehlangothini le-flip, kwabanye abantu, ukunyakaza kwezintathu ezintathu ngeviki "kuyinto evamile."
Ngaphezu kwalokho, isitokisi "esivamile" noma izinambuzane zihamba kahle, zakhiwe futhi zilawulwa (okungasho ukuthi "izingozi"), futhi azibuhlungu.
Ngeshwa, isitokisi sivame ukuba nzima nakakhulu njengoba ubude besikhathi phakathi kokuhamba kwamathumbu kukhula. Lokhu kungenxa yokuthi amanzi amaningi abuyele emuva egazini, okwenza isitokisi some emgqeni.
Ukuvimbela Ukuqokwa Ngemva Kokuhlinzwa
Ngokusobala, kungcono ukuvimbela ukuqotshwa ngemuva kokuhlinzwa, kunokuba uthuthukise futhi kufanele uyiphathe. Nazi ezinye amathiphu wokwenza ngcono impilo yakho yamathumba, ngakho ungagwema ukukhathazeka okuningi ngangokunokwenzeka.
Imithi
Udokotela wakho ohlinzayo angase anikeze isitoreji se-stool ukuthatha imithi yakho yobuhlungu ukuvimbela ukuqothulwa. Uma kunjalo, sicela ulandele iseluleko sakho sobuhlinzeki, ngisho noma ungakaze uhlangane nesibindi. Kulula kakhulu futhi ukhululekile kakhulu ukuvimbela ukudliwa kunokubhekana nayo uma iqala.
Ehlangothini le-flip, kubalulekile ukuthi ungasebenzisi izindlela zokwelapha ezingaphezu kokuqala ngaphandle kokuxoxa ngazo nodokotela wakho. Kukhona uhla olubanzi lwemithi engaphezu kwe-counter for constipation, futhi ezinye zazo zingase zingalungile. Isibonelo, i-stimulant yamathumbu ingaba yimbi kakhulu emzimbeni wakho.
Phuza izidakamizwa ezingaphezulu
Ukwandisa ukudla kwakho kwamanzi, ukugwema iziphuzo ze-caffeinated nokugxila kweziphuzo (amanzi nejusi) kungakusiza ukugcina kahle amanzi futhi unciphise ingozi yokuqothulwa. Izifo zizosiza futhi umzimba wakho ukuba ululame ngemuva kokuba uthuthukise ukuqashwa.
Khumbula ukuthi uthathe imithi yakho yobuhlungu ngamanzi futhi uqhubeke uphuza amanzi usuku lonke. Ukuphakanyiswa kwamanzi nsuku zonke kunamanzi ama-ounces angama-64, okungenzeka ukuthi akwanele uma uthatha i-opioids.
Yidla iFiber Fiber
Okudlayo kungakwandisa noma kunciphise ingozi yokuqothulwa. Ukwandisa i-fiber yakho ekudleni ngokudla izithelo nemifino, mhlawumbe isondelene nombuso wayo wemvelo ngangokunokwenzeka. I-orange yonke izokwenza umsebenzi ongcono wokunikeza i-fibre yokudla kwakho kunejusi le-orange ne-pulp isusiwe.
Ungaphinda ufake i-fibre ekudleni kwakho nge-fiber supplements, kodwa khumbula ukuthi ukwengeza i-fibre supplemental kungandisa ukwanda uma amanzi amancane adliwe.
Ngaphezu kwalokho, gwema ukudla okuyaziwayo ukuthi kubangele ukuqotshwa. Kubantu abaningi, ushizi ungaholela ekuqotheni, njengokudla okugcwele inyama enezithelo nemifino encane.
Ukudla okuvamile kanye nokunambitha
Umzimba uklanyelwe ukuqeda isitembu lapho kutholakala ukudla. Lesi yisinye sezizathu zokuthi ukunyakaza kwamathumba emva kokudla kwasekuseni kuvamile-ukudla kungena esitokisini kumele kuphume. Ngenxa yalesi sizathu, ukudla okuncane nokudla njalo kungakhuthaza ukunyakaza okuhamba njalo.
Umsebenzi womzimba
Umsebenzi womzimba, njengokuhamba, uye waboniswa ukunciphisa ingozi yokuqothulwa. Yiqiniso, qiniseka ukuthi ulandela imiyalelo yodokotela ohlinzayo mayelana nemikhawulo yakho ekuzivocavoca.
Ukwelapha Ukuqokwa Ngemva Kokuhlinzwa
Uma uthuthukile, iseluleko sokuvimbela ukuqothulwa sisasebenza kuwe.
Ukwandisa ukudla kwakho kwamanzi kuyadingeka, njengoba kuguquka izinguquko zokudla ukufaka i-fiber ekudleni kwakho. Ngaphezu kwalokho, kuneziningi ezingaphezu kwe-counter and anti-prescription zokwelapha. Kodwa uma usanda kuhlinzwa, kufanele uxhumane nodokotela wakho ngaphambi kokuwasebenzisa.
Ukuxoshwa kwama-constipation kuhlukahluka ngendlela yokwelapha noma ukuhlukumeza okwelapha futhi kungabangela ukucindezeleka okukhulu kwesisu. Imithi eningi kakhulu noma ukwelashwa ngokweqile kungabangela ukucindezeleka, ubuhlungu, nesifo sohudo.
Ngalokho, izinhlobo ezijwayelekile zokulwa nokuqothulwa kwezifo zihlanganisa:
- Enema
- Isitoreji sokugcina
- I-Laxative
- I-Fiber supplement
- I-Magnesium citrate
- Glycerin suppositories
Izwi elivela
Ukuqokwa akufanele kunganakwa, ikakhulukazi emva kokuhlangenwe nakho okucindezelayo njengokuhlinzwa. Kodwa ungakhathazeki uma uhlakulela ukudonsa, noma ngabe uzame kanzima ukukuvimbela. Ngesizo sodokotela wakho, futhi mhlawumbe nemithi ethile, ungabuyela emuva emathunjini akho.
> Imithombo:
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. (nd) Ukuqokwa.
> Izitimela M, Pedersen PU. Ukuqokwa kanye nephethini iphethini ezinsukwini ezingu-30 zokuqala ngemuva kokuphuka kwe-hip. I-Int J Nurs Pract . 2015 Okthoba; 21 (5): 598-604