Ukuhamba ngesifo sikashukela sohlobo 1 kungaba yingozi. Kungakhathaliseki ukuthi uhamba ibhizinisi noma injabulo, ukuphathwa kwesifo sikashukela kungathinteka noma kunini uma uphazamiseka ohlelweni lwakho oluvamile. Nawa amanye amathiphu okuhamba ukusiza ukuthi ugcine kahle.
Njalo Qaphela Amadokhumenti Asemqoka
Noma nini lapho ubalekile ekhaya, kufanele njalo uthwale incwadi evela kudokotela wakho kanye nomshini wokugcina umshwalense we-insulin nanoma imiphi imithi ongase uyithathe.
Incwadi evela kudokotela kufanele ichaze ukuthi unesifo sikashukela futhi ubeke imithi (i-insulin) nezinye izinto (i-syringes, i-lancet, njll) okudingayo ukuze uphathe impilo yakho. Kumelwe ube ne-insulin eyanele ukuze uhambe kulolu hambo, kodwa imithi yokugada ingasetshenziswa uma kwenzeka eziphuthumayo.
Phakamisa Ngokuhlakanipha
Umthetho omuhle wesithupha ukupakisha izinto ezimbili ezihlobene nesifo sikashukela njengoba ucabanga ukuthi uzodinga. Lokho kuhlanganisa:
- Imitha ye-glucose eyengeziwe
- Ama-syringes
- Amathrekhi wokuhlola
- Lancets
- I-insulini
Kuhlale kungcono ukuba nokuningi okungaphansi. Uma uhamba emoyeni, phatha isigamu salezi zinto ekuhambeni kwakho nangesiqingatha ku-suitcase yakho. Ngaleyo ndlela uma wena nomthwalo wakho uhlukaniswa, uhlanganisiwe. Kodwa njalo ugcine i-insulini yakho neminye imithi yakho esikhwameni sakho. Futhi ungakhohlwa ukuletha ukudla okudla okudla okwanele ukuze ukhethe ukusabela kwe-hypoglycemic, uma lokhu kuyadingeka.
Cabanga ngezikhathi zesikhathi
Uma uhamba ngezikhathi zesikhathi kufanele wenze ushintsho ku-insulin isimiso sakho.
Kungakhathaliseki ukuthi uhamba empumalanga noma entshonalanga, usuku lwakho luba lude noma olufushane futhi lokhu kungadinga ukuba uthathe insulini engaphezulu kunejwayelekile. Xoxa ngalokhu nodokotela wakho ngaphambi kokuba uhambe.
Hlola Ukufinyelela Ukunakekelwa
Uma uhlela uhambo olude, kuhle ukuba uhlole ukufinyelela kwakho ekhemisi, isikhungo sezokwelapha, noma isazi sikashukela endaweni ozohlala kuyo.
Lokhu kukusiza ukuba uthole usizo oludingayo ngaphandle kokuthi uthathe uhambo lwakho olufushane.
Okubalulekile emsebenzini owandisiwe
Ukuhamba ngokuvame ukuhilela ukuhamba okuningi, ukukhuphuka, nokuma kunokujwayelekile kwakho. Qinisekisa ukuthi uhlola ushukela wakho wegazi ngokuvamile ukuqinisekisa ukuthi umsebenzi wakho owengeziwe awubangeli ukuthi ube nokuphendula kwe-hypoglycemic.
Imithombo:
> Amathiphu okuhamba. Isikhungo Sokufundisa Sikashukela eYunivesithi yaseCalifornia, eSan Francisco.
> Uma Uhamba. Association of American Diabetes Association.