Uma usanda kuba ne-mastectomy orbilateral mastectomy, udinga ukuqaphela izimo ezithile ezingenzeka ngemuva kokuba isifuba noma amabele asusiwe. Ukuqaphela kungakusiza ukuba ubhekane nendlela umzimba wakho ozizwa ngayo futhi wazi lapho udinga ukuthola iseluleko noma ubonwe udokotela wakho ohlinzayo.
Kuyoba khona ukunganaki endaweni yokuhlinzeka; kungase kuhlale isikhathi esithile.
Buka noma yiziphi izimpawu zokutheleleka, njengephunga, ukuvuvukala, ukuqhuma noma ubuhlungu. Udinga ukubonwa, ngokushesha ngangokunokwenzeka, ngogqirha wakho wezinyosi, uma kukhona noma iyiphi yalezi zimpawu zenzeka. Uma usuvuselele kabusha ngokushesha ngemuva kwe-mastectomy yakho noma i-mastectomy yakho, kufanele futhi wenze udokotela wakho ohlinzayo we-plastic wazi izimpawu zakho.
I-Phantom Breast Pain: Abesifazane abaningi bakhuluma ngalokho okuvame ukubizwa ngokuthi ubuhlungu besifuba se-phantom, okuyinto umuzwa wobuhlungu obhekene nendawo lapho isifuba sisusiwe khona. Ubuhlungu besifuba se-Phantom kwenzeka ngemuva kokulandela i-mastectomy njengoba nje ubuhlungu be-phantom kwenzeka ngemuva kokukhishwa kwesitho. Isayensi yezokwelapha ichaza ukuthi lesi simo siwukuthi ubuchopho buyaqhubeka nokuthumela izimpawu emisipha esibelethweni esinqunywe ngesikhathi sokuhlinzwa, ngisho nalapho isifuba singasekho.
Ngilandela i-mastectomy yami yasemhlabeni, ngathola ubuhlungu obukhulu lapho isifuba sami sokunene sasetshenziswa khona.
Eminyakeni eyisikhombisa kamuva, ngezinye izikhathi ngiyaqhubeka nginomuzwa wokuthi ngiphonswe ngaphakathi ngaphakathi kule ndawo efanayo.
Ubuhlungu besifuba se-phantom buvame ukuchazwa ngokuthi: Ubuhlungu nokungahambi kahle, ukuzwa okuneminwe, ukubhoboza, ukuzwa izikhonkwane nezinaliti, ukuzwa okucubungulayo noma okuvuthayo.
Uma unayo yalezi zimpawu, ungazicabangi ukuthi unesifo sebele se-phantom; shayela udokotela wakho ohlinzayo futhi umenze aqaphele lokho okuhlangenwe nakho.
Yilungele ukuphendula ukuthi ngabe lezi zimpawu zingakapheli yini, futhi uma ziphazamisa ikhono lakho lokulala, ukuzikhathalela, noma ukwenza imisebenzi yenkambiso kunzima ukuyenza.
I-Lymphedema : Sonke sasiqaphele abesifazane besembethe lokho okubukeke njengemikhono eqinile engalweni yakhe. Ibizwa ngokuthi i-compression sleeve. Abesifazane abagqoke le mikhonto banesimo esibizwa ngokuthi i-lymphedema, okuvuvukala kwezicubu ezithambile ezibangelwa ukwakha i-lymph fluid. Lolu hlobo lokuvuvukala lungenzeka esandleni, ingalo, isifuba, noma emuva emzimbeni womzimba wakho lapho ama-lymph nodes asuswe khona ngokuhlinzwa komdlavuza wesifuba noma abonakaliswe ukwelashwa kwemisebe.
Okudingayo ukwazi nge-lymphedema:
- I-Lymphedema ingenzeka ngemuva kokuhlinzwa. Qinisekisa ukuthi utshele udokotela wakho ohlinzayo uma kukhona izibonakaliso zokuvuvukala esandleni sakho, ingalo noma isiqu somzimba wakho.
- Ngezinye izikhathi, i-lymphedema ingahlala iminyaka.
- I-Lymphedema ingabonisa izinyanga noma iminyaka ngemuva kokwelashwa komdlavuza sekuphelile.
- I-Lymphedema ingase ikhule ngemuva kokulunywa kwezinambuzane, ukulimala okuncane, noma ukushisa engalweni lapho izilonda zamagciwane zisusiwe khona noma zilimazekile.
- I-Lymphedema ingabangela ubuhlungu nezinye izinkinga. Abesifazane abaningi bakuthola kuwusizo ukuqhubeka nokubona udokotela osebenza ngokomzimba noma udokotela ogxile ekuvuseleleni futhi onokuqeqeshwa okubanzi ekulawulweni kwe-lymphedema.
Njengoba i-Lymphedema ingenzeka izinsuku, izinyanga, noma iminyaka elandela ukwelashwa kwemdlavuza webele, kubaluleke kakhulu ukuthatha izinyathelo zokuvimbela i-lymphedema njenge:
- Gwema noma yini ecasula isikhumba, nokunakekela ama-hangna kanye nama-cuticles aphukile ngokushesha.
- Ungagqoke izingubo eziqinile noma zokugqoka.
- Ungasebenzisi amakamelo okushisa, ama-whirlpools, ama-saunas, noma uthathe okugeza okushisayo kakhulu.
- Akukho sunbathing
- Ungathathi izijovo, faka igazi lakho elidonsa noma ube nengcindezi yegazi ethathwe engxenyeni yakho ethintekile. Uma uye waba ne-mastectomy yamazwe amabili, khuluma nodokotela wakho ohlinzayo ngokuthi yiziphi izingxenye zomzimba ezingasetshenziswa ngokuphepha kulezi zinqubo. Isibonelo, udokotela wami ohlinzayo watusa ukuthi nginegazi lonke elidonsela esandleni sami sokunene esikhathini esizayo, njengoba izitho zamakhansela ambalwa zisusiwe ngakwesokudla sami.
- Yazi ukuthi ukudlala i-tennis, igalofu kanye ne-racquetball, kanye ne-bowling kubhekwa njengengozi.
- Gwema ukugqoka izikhwama ezinkulu zamahlombe.
- I-National Lymphedema Network incoma ukugwema ukuphakamisa amaphakheji anzima noma izinto ezifana nezikhwama zokudla ezinesisindo esingaphezu kwamakhilogremu angu-8. Ifenisha yokuphakamisa kakhulu noma yisiphi esinye isisindo esishonile akuwona umbono omuhle.
Uma uphinde wakha kabusha, udinga ukwenza udokotela wakho ohlinzayo we-plastic wazi noma yikuphi ubuhlungu noma ukuvuvukala okukuyo.
Ukuzivocavoca: Ukufuna ukubuyisa isimiso owawube nayo ngaphambi kokuhlinzwa kungokwemvelo. Kodwa-ke, udinga ukubonana nodokotela wakho ohlinzayo nodokotela wakho ohlinzayo, uma uphinde wakha kabusha, ngokuqondene nokuthi ungaqala nini ukusebenzisa futhi.Bazodinga ukusayina ukuthi yiziphi izivivinyo ezifanelekayo ngenkathi uphulukisa. Ungacela ukuthunyelwa ku-Certified Cercer Exercise Specialist.