Lokhu okulandelayo kuyi-akhawunti eqanjiwe yalokho usuku olungase lufane nomuntu onesifo sikaCrohn noma isifo sofuba esiswini.
Wonke umuntu usebenzisana ne- IBD ngendlela yakhe. Eminyakeni yamuva nje, abantu abaningi futhi baqala ukubhuloga mayelana nokuhlangenwe nakho kwabo futhi baze basungule amaqembu amasha wokusekela , kokubili ku-inthanethi nangomuntu. Ngisho noma kunjalo, umuntu ovamile onomqondo ophansi we-IBD cishe uzama ukuhamba ngezinsuku ezimbi ngaphandle kokulahlekelwa umsebenzi wakhe noma ukuvuka esibhedlela. Ithemba ukuthi lokhu kuzoba ukufunda okufundiswa abantu abangenayo IBD: abangani, izihlobo, ngisho nodokotela.
Le-akhawunti yalokho okungabhekwa njengosuku olubi lwe-IBD.
Ekuseni
Uvuka ekuseni hhayi uzizwa uphumule ngoba kunzima ukuthi ulale ubusuku obuhle - kunezinto eziningi zokugcina uphapheme.
Njengoba ulala lapho, uzimisele ngokwakho ukuba uxoshe amandla okuphuma embhedeni, uziqaphele ngokwengqondo ukuthi udinga ukushintsha amashidi akho kulobubusuku lapho ufika ekhaya. Enye yezinkinga ezikugcina uphapheme izolo ebusuku kwakuyi- sweats ebusuku . Uvusiwe izikhathi eziningana ngokuthukuza okubandayo. Uvame ukulala ithawula, ngakho-ke uma uvuka ngesithukuthuku, ungavele ususe ithawula bese ulala phansi emashiyini owomile ngezansi. Kodwa akukhululekile ukulala ithawula - kukhona ama-sheets ngenxa yokuthi awunayo i-nap. Ngobusuku bokugcina ukhohlwa ukuthi ithawula lakho elincane likhohlise ngokuphelele. Mhlawumbe wawuthemba ukuthi lobu busuku buyohluka.
Ushaya inkinobho yakho yokusnuza futhi.
Ube ukhathele uma ufika ekhaya uvela emsebenzini ebusuku ebusuku.
Ngezinye izikhathi usuke ukhathele futhi uzizwa ugula futhi unesifo somzimba njengokungathi unomkhuhlane. Awunayo igciwane, kodwa uzenza isobho futhi ukhuphuke embhedeni ngokushesha nje lapho ukwazi khona. Awutholi imisebenzi ethile eyenziwe, futhi awukwazi ukuphuma ukuze udle noma uphuze nabangani. Awunakukwazi ukusibamba ndawonye ngokwanele ukuze udle isobho sakho futhi uthole okude ukuze ukwazi okungenani ubukele i-TV ngenkathi ulindele ukulala okuzayo.
Kodwa ukulala kuthatha isikhathi, ngisho nangokukhathala, ngoba usukhuphuka futhi uye phansi endlini yokugezela njalo. Uzama ukubambezela. Wena ulala lapho, ufisa sengathi uzophela, nje ufuna ukulala. Ufuna ukuhlala embhedeni wakho lapho kufudumele futhi ukhululekile. Njalo uma uya endlini yokugezela, ubanda futhi uyathuthumela. Kuhlala njalo okufanayo: isifo sohudo esengeziwe. Uyabuza ukuthi kungenzeka kanjani ukuthi ungaya endlini yokugezela kaningi uma ungadli okuningi emini. Izandla zakho zomile futhi ziyinkimbinkimbi ekuziseni emva kokuvakasha kokugeza. Iphuzu lakho libuye libuhlungu , futhi kufanele ukhumbule ukuthenga ama-wipe amaningi asesitolo. Uma usebenzisa iphepha lokungcebeleka, phansi kwakho bekuyoba okuluhlaza, okwenza kube nzima ukuhlala.
Kukhona igazi elithile endlini yangasese nasemaphepheni. Kuyinto encane kuphela (lesi sikhathi), ngakho-ke awucabangi ukuthi ivela kukholoni yakho. Uvele ucabange ukuthi kuvela ku- hemorrhoid , okuyinto engamangali, ukunikezwa kwesifo sohudo kanye nokusula okulandelayo. Okungenani wena uyethemba ukuthi kungumzimba wesisu noma ezimbili. Ungasebenzisa ukhilimu we-topical hemorrhoid, kodwa ungayisula njalo uma uya endlini yokugezela. Kungcono ukulinda ukuyisebenzisa ngesikhathi lapho ungayi endlini yokugeza.
Uyabona ukuthi kufanele uke ukushaya ukushaya kwakho futhi empeleni uphume embhedeni. Udinga ukulungela umsebenzi. Okungenani awuzange uvuke ngesidingo esiphuthumayo ukuya endlini yokugezela. Izikhathi eziningi uvuka uphinde udinga indlu yangasese futhi. Eqinisweni, uvame ukuphakama ngaphambi kwe-alamu yakho, nakuba uhlale ulala embhedeni ukuze uphumule amaminithi ambalwa kuze kufike i-alamu yakho.
Ngezinye izikhathi uze uphuphe ngamakamelo okugeza. Uqinisekile ukuthi abantu abangenawo IBD banamaphupho, futhi, kodwa bakucasula kakhulu kuwe. Bafana nama-nightmares, lapho ungakwazi ukuthola indawo yokugezela lapho udinga eyodwa.
Ngezinye izikhathi uphinde uphuphe ngamaphuzu akho awela noma agule awukwazi ukuhambisa. Awukwazi ukuphunyuka i-IBD ngisho nasemaphupheni akho. Wena ucabanga ngokungafani ngomthetho wokuThola ukuPhumela okuPhezulu oye wadluliselwa kwezinye izifunda (nakuba kungezakho), nokuthi ufunde mayelana nemidiya yomphakathi kanye namabhulogi. Uma ngabe idluliselwe embusweni wakho, ingabe ingenza umehluko empilweni yakho? Ucabanga ngokuzibandakanya kakhulu ekubambeni kwe-IBD uma uzizwa ungcono.
I-shower isezulwini, futhi ucabanga ukuthi yini ongayithola ekudleni kwasekuseni. Awunalo ulambile ngempela, ngoba ukhathele ukucabanga ngesistimu yakho yokugaya ukudla, kodwa udinga ukuba nento okumele uyenze ukuze uhambe cishe ngosuku lwakho futhi umise isisu sakho kusuka ekukhaleni. Ukukhetha okuphephile kubonakala sengathi kuyinambuzane namanzi. Mhlawumbe uzobeka i-jam noma i-bhotela ku-toast yakho, noma mhlawumbe ibhotela le-peanut, elizokunika kancane amafutha namandla.
Abanye abantu ngezinye izikhathi bahawukela isakhiwo sakho esincane, kodwa siza ngentengo enkulu. Awunakuzijabulisa ngendlela umuntu onempilo angathanda ngayo. Awunakho ukuzethemba noma amandla okugqoka izitayela zakamuva bese uphuma kumaqembu. Imali eningi yakho iya emithi kanye nokuvakashelwa udokotela. Ukhathazeka ngokuthi ngelinye ilanga uzoba nezindleko ezinkulu, njengokuhamba ukuya ekamelweni eliphuthumayo noma ukuhlinzeka, ngakho-ke uzama ukuphazamiseka. Uthola imali emsebenzini wakho, kodwa-ke, futhi unokukhathazeka ukuthi ikhono lakho lokuthuthukisa umsebenzi wakho futhi ukwandisa amathuba akho okuthola imali anqunyelwe ngenxa yempilo yakho.
Awusithathi izinsuku ezigulayo kaningi. Eqinisweni, cishe uthatha izinsuku ezimbalwa ezigulayo kunabantu abaphilile kakhulu kunakho. Uhlala ukwesaba ukuthi umqashi wakho uthola ngesimo sakho, futhi akudubula ngenxa yezindleko ezingase zibe khona zokunakekelwa kwezokwelapha esikhathini esizayo nokuthi uzokwenzenjani kumaphrimiyamu abo. Uyagula kakhulu, empeleni, uma ubiza emsebenzini noma uthatha isikhathi sokuya esikhwameni sikadokotela.
Ukuqokwa kukaDokotela. Awuboni igastroenterologist yakho kaningi ngokwanele. Uyazi ukuthi kufanele ube ne- colonoscopies njalo, kodwa kunzima ukuziletha kudokotela bese uya esibhedlela noma emtholampilo ukuhlolwa. Uma uzizwa ulungile, kubonakala sengathi akuyona into ephambili. Kodwa uma izimpawu zibuya, ubiza futhi wenze ukuqokwa kwe-gastro. Uzinikezele ekuqinisweni kwesifo sakho: kuyeza futhi kuhamba.
Lesi sikhathi, noma kunjalo, kufanele ucishe ucingo. Uke wabona igazi elithile endlini yangasese, futhi nakuba uqiniseka ngokuqinisekile ukuthi livela ku-hemorrhoid, udokotela wakho usazofuna ukuhlola ukuhlolwa kwe-rectal ukuqinisekisa. Kumele futhi ukhuphule imfiva kanye nesifo sohudo ngoba mhlawumbe sekuyisikhathi sokushintsha imithi noma ukwanda komthamo wemithi oyithathayo.
Sebenzisa
Uhudula wena emsebenzini bese ubeka ukumomotheka ebusweni bakho. Ufuna ukuba yilungu eliphilile, elikhiqizayo lomphakathi nabangani kanye nokuphila komphakathi, kodwa ezinsukwini ezinjengezinsuku ezinzima, kunzima kakhulu ukwenza okungaphezu kokungenani okuncane.
Siyabonga ukuthi unomsebenzi lapho ungaya khona endlini yokugezela lapho udinga. Ngezinye izikhathi, uma ukhona emhlanganweni, uzofaka ukukhwehlela noma ukugcoba ukuze uphume umnyango bese usebenzisa indlu yokugezela. Uqinisekile ukuthi akekho owakhathalela ngempela, kodwa ungathanda ukuthi bangazi ukuthi kungani ngempela kufanele uhambe. Abanye abantu bahle kakhulu ekuhlinzekeni "ama-bio breaks" esimisweni sabo somhlangano, kodwa abanye kubonakala sengathi banezinsimbi zensimbi futhi bangacabangi ukuthi abanye abantu badinga ukuvakashela indlu yangasese.
Namuhla azikho imihlangano, futhi ngokujabulisayo, akukho isidlo sezinsuku zebhizinisi noma isidlo sakusihlwa. Uyazi ukuthi mhlawumbe uyithinteka, kepha izikhathi ezingaphezu kwesisodwa ukukhetha kwakho kokudla emsebenzini kumsebenzi. Kungani uyala isidlo esicacile kakhulu kwimenyu bese uphuza amanzi kuphela noma mhlawumbe i-ginger ale? Uvame ukuwuqeda, uthi awuyena owodwa, udla kuphela ukudla ongawabona, noma ukuthi ubheka isisindo sakho. Uyazi ukuthi ozakwabo akusho ukuthi bangacabangeli; abakwazi ukuthi uhlala nokugula nokuthi ukudla ukudla okusha endaweni yokudlela engazijwayele kungachaza inhlekelele kuwe.
Kusihlwa
Uqedile usuku lwakho bese ushiya ukuya ekhaya. Awugijimi ephashazini lesishiyagalombili, futhi ngoba awufuni ukubonakala sengathi uvele ubala amahora ngaphambi kokuba ufike ekhaya uphumule embhedeni wakho. Uyakhumbula izinsuku zemisebenzi ephakeme esikoleni esiphakeme nasekolishi lapho ujezisa iwashi futhi ungahamba kuphela endlini yokugezela ngesikhathi sokuphumula. Lokho kwakuyizikhathi ezinzima kakhulu ezigcwele ukukhathazeka.
Ukhathazeka ukuthi ukhathazeka kakhulu. Kumelwe ukhokhe ukuvakashela ochwepheshe bezempilo yengqondo ukuze ukhulume ngokukhathazeka kwakho, nokuthi ukuhlala ne-IBD kuthinte kanjani ubuntu bakho nemicabango yakho . Uyakhumbula ukuthi wawunjani ngaphambi kokuxilongwa: awuzange ucabange ukuthi izibhuku zokugeza zaziphi . Iqiniso liwukuthi, ngalesi sikhathi, awukwazi ngisho nokukhumbula ukuthi unomzimba "ovamile" . Kumelwe ukuba yayiyingxenye ebalulekile empilweni yakho ngesikhathi esisodwa. Awusoze ukhumbule ucabanga ngephepha lakho lokugaya kuze liqale ukukukhaphela. Ngelinye ilanga uzothola isibindi sokubuza isifo sakho se-gastroenterologist sokudluliselwa kwiprofesa wezempilo yengqondo onolwazi nabantu abane-IBD. Uyazi ukuthi ugqoka udokotela wakho omuhle kakhulu - kufanele umvumele avele ukuthi uyesaba kanjani nokuthi uyingozi kangakanani. Kodwa ujwayele ukugqoka ubuso obusibindi, yingakho engenaso isizathu sokucabanga ukuthi uvame ukukhathazeka noma ukhathazekile.
Njengoba ukhuphuka ulale embhedeni wakho (oh, gosh udinga ukushintsha amashidi ngaphambi kokulala), ucabanga ngalokho okubonga ngakho. Unomsebenzi, unayo ikhaya. Ungaya kwi-intanethi noma kunini imini nobusuku bese ukhuluma nabangani bakho abane-IBD. Awukaze uhlangane nalaba bantu ngokubodwa kodwa ukhulume nabo kubo ngokusebenzisa amaforamu nama-social media. Abaningi benu banezinhlobo ezifanayo zezinkinga, kanti noma ngabe niye kude kakhulu emhlabeni wonke (nakuba ikakhulukazi eCanada, e-United States, e-UK nase-Australia), ningasiza omunye nomunye ngezinkinga ezenziwa yi-IBD uletha. Futhi ngezinye izikhathi, uvele wabelane ngamahlaya amasha, ngoba, ngemva kwakho konke, akukho lutho oluhle kakhulu kunomdlalo omuhle we-poop.
Utshela ukuthi uma ungazizwa ungcono kusasa, uzobiza udokotela wakho. Izinsuku ezintathu ezinjengalezi kusho ukuthi nakanjani udinga usizo oluthile ekusebenzelaneni nezimpawu. Kodwa uthemba ukuthi uzozizwa ungcono nokuthi ukudonsa kuyomisa kulobubusuku. Futhi mhlawumbe kuyokwenza.