Yeka Aids Smoking Aids

Ukusebenzisa i-Stop Smoking Aids Ukuba Yi-Successful Non-Smoker

Yeka izinsiza zokubhema zingakusiza ukuba ube yimpumelelo ongabhemi, ikakhulukazi uma uzame ukuyeka isikhathi esiningi futhi awuphumelelanga. Uma ukuyeka "i-turkey ebandayo" kuyingozi ngokweqile ukunambitheka kwakho, bheka ezinye zezinto ezithandwa kakhulu ukuyeka ukubhema emakethe namuhla:

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I-Varenicline Tartrate (i-Chantix)

I-Varenicline tartrate, eyathengiswa njenge-Chantix, yiMithi eVunyelwe Ukudla Nezidakamizwa (FDA) eye yabasiza izinkulungwane zabantu ukuba bayeke ukubhema. Itholakala ngomuthi odokotela kuphela futhi yisidakamizwa sesibili sohlobo lwazo ukuba ibhalwe njengomuthi oqondene nokuyeka ukubhema. Into enhle mayelana ne-Chantix, ungaqala ukuyithatha isonto ngaphambi kosuku lwakho lokuyeka. Lokhu kukuvumela ukuthi ukhethe ukuqhubeka ubhema ngesikhathi isidakamizwa sakha emzimbeni wakho. Lokhu kusho ukuthi, ngosuku lwesishiyagalombili, ukuyeka kufanele kube lula. Abantu abaningi bathola leli phuzu elikhulu lokuthengisa. Ukuze uthole olunye ulwazi mayelana ne-Chantix, funda lokhu okulandelayo:

• Qedela isiqondiso ku-Chantix
• I-Chantix Testimonials

Okuningi

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I-Bupropion (Zyban)

I-Bupropion, eyaziwa nangokuthi uZyban no-Wellbutrin, iyisidakamizwa esasetshenziswa ekuqaleni ukuphatha ukucindezeleka. Endaweni ethile emgqeni, nokho, itholakala ukuthi uZyban naye wasiza ukunciphisa izifiso ezihlobene nokukhishwa kwe-nicotine. Manje, imishanguzo ethandwayo yemithi ejwayelekile isetshenziselwa ukulwa nezifiso.

• Kuyini iZyban?
• UZyban Njengokuyeka Ukubhema?
• Ngisebenzisa kanjani iZyban?
• Imiphumela Yemizila YeZyban?

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Ukwelashwa KwamaNicot Replacement

Kutholakale ezimweni eziningi phezu kwe-counter, ukwelapha ukuguqulwa kwe-nicotine kuza ngezindlela eziningi, kuhlanganise nokufiphaza kwe-nasal, i-lozenges, i-chewing gum kanye ne-trans-dermal patch.

• Mayelana ne-Nicotine Patch
• Indaba ka-Lauren's Nicotine Patch
• I-Patch entsha yeNicotine
• Ama-Nicotine Inhaler Facts
• Ulwazi lwe-Nicotine Gum
• Isiyaluyalu se-Nicotine Gum
• I-Nicotine Nasal Spray

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I-Electronic cigarettes

Nakuba ijaji lisekhona mayelana nempilo yesikhathi eside yocwaningo lwe-electronic (e-cigarettes), abaningi bathi bayindlela ephephile yokubhema into yangempela nokuthi bangakusiza ukuba uyeke ukubhema ugwayi ngokuphelele. Ososayensi kanye ne-FDA, noma kunjalo, banomuzwa wokuthi ukuphepha kwabo kuhlale kuphakanyiswa. Ngaphambi kokuba unqume ukuzama, funda kabanzi ngamacala omabili endabeni, bese wenza isinqumo esinolwazi.

• Imikhiqizo kanye Nezimpahla ze-E-Cigarettes Yokuphela Ukubhema
• I-Electronic cigarettes Njengoba Uyeka Aids
• Abafundi Banikeza Isizathu Sokuba Bakhetha Ukuzama U-E-Cigarette
• Qhathanisa amanani e-E-Cigarette Starter Kits

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Alternative Medicine

Ezinye izindlela zokwelashwa ezifana ne-hypnosis kanye ne-acupuncture zihlala ziphikisana kakhulu, kodwa ziyahlukana kancane kancane njengendlela yokwelashwa ehambisanayo yokwandisa imithi. I-hypnosis isebenzisa amandla okusikisela ekubangela umzimba ukuba uphulukise ngokwayo. Isetshenziselwa ukushintsha ukuziphatha, ukuphendula kanye nemikhuba engase ibe nomthelela empilweni yomuntu.

Ekuqedeni ukubhema, ukukhishwa kwesikhumba kusebenzisa izinwele-izinaliti ezincane ezifakwa ngobumnene kumaphuzu athile ezindlebeni ezihlala endaweni emizuzu engaba ngu-20. Ngokuvamile esetshenziselwa ukuphumula ubuhlungu, kucatshangwa ukuthi futhi kusiza abantu bayeke ukubhema.

• Indlela Yokuyeka Ukubhema Ngokuvamile
• Hypnosis: Kuyini, Ngubani ongayenza?
• Ukusebenzisa i-Hypnosis Ukuyeka Ukubhema
• Kuyini ukukhishwa kwe-Acupuncture?
• Ukwakhiwa kwe-Acupuncture kanye nezinye iziNsiza zokuThenga ukuThukela ngokwemvelo