Ngenkathi kungekho ukudla okuphelele kubo bonke abane- fibromyalgia nesifo esingapheliyo sokukhathala , ezinye izakhi zingasiza ngezibonakaliso zethu. Sikhuluma okuningi lapha mayelana nama-supplements, okuyiyona ndlela enhle yokuqinisekisa ukuthi uthola imali ejwayelekile yansuku zonke, kodwa kubalulekile ukuqinisekisa ukuthi udla ukudla okulungile. Ngiqala isiqephu se- Food of the Week ukuze ngibheke inani lokudla okunomsoco wokudla okuhlukile futhi ubone ukuthi zingabasiza kangakanani.
Ngaphakathi kwe-Banana
Ubhanana cishe uyaziwa kakhulu ngokuba ocebile nge-potassium - kukhona okungaba ngu-400 mg ngobukhulu obuphakathi. Uma ukhononda ngamagundane omlenze webusuku, udokotela wakho cishe uzokutshela ukuthi udle ibhanana ngaphambi kokulala. Kungani kunjalo? I-potassium ibalulekile ekusebenzeni kwemisipha, kufaka phakathi ukuchotshozwa. Kubalulekile emzimbeni, isifo samagciwane kanye nokugaya umzimba. I-Potassium nayo i-electrolyte, okusho ukuthi kusiza ukuqhuba ugesi emhlabeni wonke.
Lezo zonke izizathu ezinhle zokuthola potassium ngokwanele. Uma unenkinga yokumuncwa, ukujuluka okuningi, udle amanani amaningi kasawoti, noma ube nesifo sohudo njalo, ungase ube engozini yokuntuleka kwe-potassium.
Kodwa i-potassium akuyona into ebaluleke kakhulu ngaphakathi kwebhanana - lesi sithelo sinamalesium kanye ne-asidi yamamic , okuyinto odokotela abaningi abakhuthaza ngayo ubuhlungu bethu nobuhlungu besisu. Zisiza futhi umzimba wakho ukukhiqiza amandla.
Ucabanga ukuthi udinga ukudla izinhlanzi ukuze uthole ama-acid acidi?
Ungase umangale uma ufunda ukuthi amabhanana aqukethe kokubili i-Omega 3 no-Omega 6.
Ubhanana nama-Potassium Supplements
Izithako ze-potassium, ngokulinganisa okuphezulu ukuthi okukuphi amavithamini amaningi, eze nezixwayiso eziningana futhi kufanele kuthathwe kuphela ngaphansi kokuqondiswa udokotela wakho. Uma ungama-NSAID noma i-ACE inhibitors, angakwazi ukusebenzisana kabi nemithi yakho.
Ngokuvamile kubhekwa kangcono ukuthola i-potassium ngokusebenzisa imithombo yemvelo.
Imithombo yokudla ye-potassium ayizi izingozi ezifanayo. Kanye nebhanana, ungathola i-potassium kusuka kuma-apricot, i-cantaloupe, i-grapefruit, i-peas, ubhontshisi, amazambane, inhlanzi kanye nesibindi senkomo.
Okungahle kwenzeke
Uma ungaphansi kokudla okuncane noma ukudla ngesifo sikashukela, ibhanana kungenzeka ukuthi ayiyona into enhle kuwe - inama-carboti angu-25-30, noma ukuhwebelana okuyisifo sikashukela. Kodwa-ke, isiphuzo, ungase ukwazi ukuhlanganisa ibhanana elinomthombo omuhle wamaprotheni afana namanqamu noma ibhotela le-peanut.
Izinzuzo zeBhanana
Ubhanana yi-snack esheshayo, elula, ephathekayo engasiza imisipha yakho isebenze kahle, isekele impilo ye-heart, usizo lokugaya, ukuvimbela ukungcola nokunye okuningi. Ziyindlela elula yokuthola amandla ezakhiwe ezisiza ukunciphisa izimpawu ngaphandle kokuthatha izithako ezingaphezulu futhi mhlawumbe ungene emanzini amaningi. Ngaphezu kwalokho, ukudlala kwebhanana akuvamile.
Ngomuntu, ngidlile ubhanana lapho imisipha yami iminyene futhi ibuhlungu, futhi futhi ngamahhashi e-charlie, futhi kubonakala sengathi asiza.