Ukuzivocavoca njalo kuyinhloko ethinta inhliziyo yokuveza lapho i- fibromyalgia ethinteka khona. Abaningi bethu nesimo bayazi ukuthi ukugqithisa ngokweqile kuholele ekugqibeleni kwezimpawu, kodwa odokotela baqhubeka besitshela ukuthi sidinga ukuzivocavoca. Kungaba nomuzwa wokuthi abaqondi nje - noma banakekele-umthwalo wokuzivocavoca ongasithatha.
Ngesikhathi esifanayo, iningi lethu liyaqonda ukuthi odokotela bethu abangekho ukusizwisa ubuhlungu obukhulu, ukukhathala, ukungasebenzi kahle , njll.
Bafuna sizizwe singcono futhi sisebenza kahle, futhi bathembela emzimbeni okhulayo wobufakazi besayensi uma batusa ukuvivinya umzimba.
Kudideka nokucabanga ngokuzivocavoca njengendlela yokuthuthukisa i-fibromyalgia. Lokhu akuyona ukugula kwemisipha noma amalunga; kuhilela imizwa nobuchopho. Akucaci, ebusweni bayo, ukubona ukuthi ukusebenzisa izicubu namalunga kungasithuthukisa kanjani ukusebenza komsebenzi wesistimu.
Ukuzivocavoca Nokuguqulwa Kwezinhlungu ku-Fibromyalgia
Nakuba izifundo eziningi zibonisa ukuthi singazuza ekuzivocavoca, ngisho nodokotela nabacwaningi bangasitshela ukuthi kungani ukuzivocavoca kubonakala sengathi kusebenza kahle. Nokho, lokho kuyashintsha.
Ucwaningo oluqala ngo-2016 olwanyatheliswa ku- Brain Sciences (Ellingson) lubonakala lubonisa ukuthi yikuphi ukuvivinya umzimba okwenzela thina, ngenxa yendlela yokwenza ubuchopho obuphambili ebizwa ngokuthi i-functional magnetic resonance imaging, noma i-fMRI.
Okokuqala, kubalulekile ukuqonda igama elithi "ukuguqulwa kwesisindo." Ngeke ukwazi, kepha ubuchopho bakho empeleni bungathonya ubuhlungu obuningi obona ngasiphi isikhathi.
Ngokwesibonelo, cabanga ngezikhathi lapho umangazwe khona ubuhlungu. Kubonakala kukulimaza kakhulu kunalokho uma uzibheka ngokwakho, akunjalo? (Noma, okungenani, yenze ngaphambi kokuba ube ne-fibromyalgia.)
Isizathu salokho kuyinto okuthiwa ukuvimbela ubuhlungu . Ubuchopho bakho, uma ulindele ubuhlungu, kuthatha izinyathelo ezithile zomzimba ezikusiza ukuba uzizwe ungaphansi kunalokho.
Sinobufakazi bokuthi le nqubo ayisebenzi kahle ku-fibromyalgia. Sinesistimu yokuhlunga ukuhlunga ubuhlungu.
Esicwaningweni seSayensi yeBrain , abacwaningi bakha umsebenzi wabo ezincwadini zangaphambili ezasitshela ukuthi:
- Uhlelo lwe-modulation lobuhlungu lubalulekile ngoba, ngakolunye uhlangothi, kudingeka siqaphele ukuthi izinto zenza ubuhlungu ukuze sizivikele, futhi ngakolunye uhlangothi, asifuni izinhlelo zethu zihlale zikhukhula ngezibonakaliso zobuhlungu (okuyinto eyenzekayo i-fibromyalgia.)
- Ukuzivocavoca kuvuselela isimiso sokuhlunga ubuhlungu, esikusiza ukuba sisebenze kangcono.
- Ukuqeqeshwa kokuzivocavoca njalo, ekucwaningweni, kuboniswe ukuthi kusisiza njalo.
Ngakho-ke, kuyacaca ukuthi lolovovocavoca lungasisiza ngokuthuthukisa ikhono lethu lomphakathi lokwelapha ukuhlunga ubuhlungu. Kodwa-ke, ukubheka ucwaningo lokuzivocavoca kungalingani. Kwezinye izifundo, kubonakala sengathi kusenza singacindezeli kakhulu ubuhlungu ngenkathi kwabanye, besenza ubuhlungu obuzwelayo noma akwenzi nhlobo umehluko.
Imiphumela Yomfundi
Abesifazane abayisishiyagalolunye abane-fibromyalgia kanye neqembu elilawulayo labesifazane abayisishiyagalolunye abangenabuhlungu babenempilo ye-fMRIs ngemuva kokuzivocavoca futhi ngemva kokuphumula ngokuthula. Ngesikhathi sokuhlola, basebenzisa ubuhlungu ukuze bahlukanise izimpendulo ezahlukene.
Abahlanganyeli bahamba ngebhayisikili ngesikhashana esifushane.
Ngemuva kokuzivocavoca, amaqembu womabili abonisa ubuhlungu obuncane obukhulu kunokuba ngaphambili, asekela inkolelo yokuthi ukuvivinya umzimba kukhulisa ukuguqulwa kwesisindo. Baphinde baphazamisa ukungezwani okuphawulekayo emisebenzini yobuchopho phakathi kweqembu lokugula kanye nokulawula, ikakhulukazi ezindaweni ezimbili zobuchopho ezihilelekile ekutheni kube nokuhlukumeza ubuhlungu - i-insula yangaphakathi kanye ne-dorsolateral prefrontal cortex.
Abacwaningi baphetha ngokuthi ukuvivinya umzimba ngokulinganisela kuholela ekuthuthukiseni isikhathi esifushane (20-30 minutes) ebuhlungu. Baqhubeka becabanga ukuthi ukuzivocavoca njalo kungenza imiphumela ingapheli isikhathi eside.
Ngenxa yokuthi ukuqeqeshwa kokuzivocavoca kwe-aerobic kubonise izinzuzo ezingaguquguquki eziqhathaniswa nezinye izinhlobo zokuzivocavoca, zibiza ukuthi izivivinyo zihlolwe ukuthi ukuqeqesha umzimba kungathuthukisa ubuhlungu bokuzivumelanisa ubuhlungu.
Ukusebenzisa ucwaningo
Ngakho-ke singasho yini ngaphandle kokungabaza ukuthi sizolimala kancane uma sizivocavoca? Cha. Kodwa usuvele wazi ukuthi ngenxa yezikhathi oye wenza okuningi futhi wafika embhedeni isonto.
Lokho esingakusho ukuthi ukuzivocavoca okulinganisela kubonakala kwenza izinguquko ezinhle ohlelweni olungasebenzi kulo. Nokho, lokhu kwakuyinkimbinkimbi encane. Kuhlanganisa nabesifazane kuphela, okuyinto enengqondo ngoba amaphesenti angama-90 e-fibromyalgia athola abesifazane, kodwa kusho ukuthi ngeke sikwazi ukusebenzisa imiphumela kubo bonke abantu.
Futhi lolu lwazi olunolwazi olulandelayo lubaluleke kakhulu: alufaki abantu abathintekayo abanezimo zempilo yengqondo kanye nalabo ababethatha imithi engayithinta ubuhlungu noma ubuchopho bazo. Cabanga ukuthi bangaki bethu abangalahlwa yilolu cwaningo: wonke umuntu ocindezelekile ngokomzimba kanye nalabo abasemilenzeni yokushintsha ubuchopho ukulawula ubuhlungu babo.
Lokhu akushiwo ekutadisheni, kodwa kubonakala sengathi umuntu ogula kakhulu, cishe kungenzeka ukuthi azitholele isifundo sokuzivocavoca. Bangaki kithi abazobona isidingo semizuzu engu-20-30 yokuzivocavoca okulinganiselayo futhi baqhube kancane kancane kodwa bezimisele ngokweminye indlela?
Kubalulekile ukuqaphela ukuthi ukuzikhandla ekutadisheni kwakungalingani. Eqinisweni, abacwaningi bakhomba ukuthi ababambiqhaza beqembu labo abazange basebenze noma kuphi eduze kanzima ngokwanele ukuze babone izinzuzo ohlelweni lwabo lokumisa ukulimala. Akekho osikisela ukuthi siphuma futhi sivivinya kanzima isikhathi eside.
Ngakho lokhu kusishiya kuphi? Kuyacaca ngokucacile ukuthi ukuzivocavoca kungasisiza, naphezu kwemiphumela emibi engenzeka. Lokho okudingeka sikwenze kubonisa ukuthi sizimisele kangakanani ukubekezela futhi sihlale singene emkhawulweni wethu, noma kancane kancane sisebenze ukwandisa imikhawulo yethu. Kunzima, kodwa kungenziwa. Nasi usizo:
> Umthombo:
> Bidonde J, et al. Ukubuyekezwa kwe-rheumatology yamanje. 2014; 10 (1): 45-79. Ukuzivocavoca abantu abadala nge-fibromyalgia: isambulela ukubuyekezwa okuhlelekile ngokuhlanganisa ubufakazi obuhle kakhulu.
> Ellingson LD, et al. I-Brain sciences. 2016 Feb 26; 6 (1). i-pii: E8. Ukuzivocavoca kuqinisa ukuguqulwa kwesistimu ephakathi kwemizwa ebuhlungu e-fibromyalgia.
> Koltyn KF. Imithi yezemidlalo. 2000 Feb; 29 (2): 85-98. I-Analgesia kulandela ukuzivocavoca: ukubuyekezwa.
> Newcomb LW, et al. Imithi nesayensi ezemidlalo nokuzivocavoca. 2011 Jun; 43 (6): 1106-13. Ukuthonya kokuzivocavoca okuthandwayo noma okushiwo ekuhluphekeni kwe-fibromyalgia.
> Nijs J, et al. Udokotela wezinhlungu. 2012 Jul; 15 (3 Suppl): ES205-13. I-analgesia engapheli ekusebenzeni ngesikhathi sokuzivocavoca ezigulini ezibuhlungu obungapheli: ukuzivocavoca noma ukungasebenzisi umzimba.
> Ossipov MH, uMorimura K, Porreca F. Okwamanje umbono ngokunakekelwa nokusekela. 2014 Jun; 8 (2): 143-51. Ukuhlehlisa ukuhlunga ukuhlunga ubuhlungu kanye nokulandelana kwezinhlungu.