Ungathathwa Ngaphandle Kokuthi Udinga!
Amaphutha omfanekiso yinto engenakuvinjelwa yokuphila kubantu abaningi abane fibromyalgia (FMS) nesifo esingapheliyo sokukhathala ( ME / CFS ). Zombili izifo zingabandakanya ama-flares uma izimpawu ziba zibi nakakhulu; kanye nokukhishwa, uma izimpawu zinciphisa amazinga aphansi. (Nokho, akuwona wonke amacala afaka amafayili nokukhishwa.)
Ngesinye isikhathi, unombono omuhle kakhulu ozayo.
Izimbangela zezinambuzane ezifana nenkathi yeholide, isikhathi sakho sokuya esikhathini, izikhathi ezimatasa emsebenzini, nezinguquko zokushisa zonyaka zingaba lula ukubikezela nokuzilungiselela. Ngakolunye uhlangothi, izinto ezinjengomkhuhlane, ingozi yemoto, izindaba ezimbi noma umcimbi ocindezelayo kungakusiza izinyawo zakho ngaphandle kwesaziso, ngesikhathi lapho ulindele ukuzwa "ngokujwayelekile" (noma ngabe kusho ukuthini wena.) Ngezinye izikhathi, ukuphahlazeka kungase kuvele kuluhlaza okwesibhakabhaka kungekho isizathu esicacile.
Ngesikhathi se-flare, izimpawu zingalimaza ngokujulile noma zingakwazi ukukhubazeka ngokugcwele. Ubuhlungu obukhulu noma ukukhathala kungakushiya ungakwazi ukuphuma endlini, uzilungiselele ukudla noma ugeze ngisho nokugeza. Lokho kusho izinto ezifana nezitolo zokuthenga futhi zigijimela ekhemisi zingaphandle kombuzo.
Ngakho-ke awushiywanga ngaphandle kwezidingo uma udinga kakhulu, kubalulekile ukulungele ukushaywa phansi ukushaya nganoma yisiphi isikhathi.
Ukugcina Izinto Ezifanele Esandleni
Yiziphi izinto ozidingayo ukuze udlule usuku?
Yenza uhlu, uqale ngezinto ezicacile bese uhambela kulabo abathintekayo ezidingo zakho uma usesimweni esibi kakhulu. Into yokuqala? Ukudla.
- Impahla engaphezulu ekheniwe nokudla okuneqhwa
Ngidinga ukuqinisekisa ukuthi kukhona ukudla okwanele ukuze uthole umndeni wami kanye nami izinsuku eziningana. Ngizama ukugcina ukudla okulula okulula ukuthi umyeni wami angaphonsa masinyane emva komsebenzi, kanye nezinto izingane zami ezingakwazi ukuzilungiselela zona. Izinto ezingenakonakalayo zikhulu - ungazifaka endaweni engaphandle kwendawo bese uzishiya uma zidingeka.
- Ukudla okuningi okukhethekile
Uma udla ukudla noma ukuzwela, ukugcina ukudla okulungile kahle kusebaluleke nakakhulu. Kungaba nzima kakhudlwana ukuthi omunye umuntu akuthengise. Kungumqondo omuhle ukubuka izinsizakalo zokulethwa kokudla ukuze ube nesipiliyoni sokuvuselela okuphuthumayo. Into yokugcina ofuna ukuyenza yenze uzizwe uzibi nakakhulu ngenxa yalokho okudlayo! - Ukudla okunempilo
Ama-chips nama-candy angeke akwazi ukunikeza umzimba wakho lokho okudingeka ukuphuma obala! Kodwa-ke, uma ungakwazi ukufinyelela esitolo, kunzima ukuzigcina izithelo nemifino esisha ukuze uqhubeke. Ngithanda ukugcina izinto ezinjengamantongomane nezithelo ezomisiwe ngakwesokunene ukuze ngithole ukudla okunomsoco kusuka ekudleni.
Ingabe ukupheka nokuthenga izitolo kunzima kuwe, ngisho nasezinsukwini ezinhle? Bheka: Amasu Wokuthenga Nokupheka Kwenziwe Kulula ngezindlela zokunciphisa uhlobo.
Izidakamizwa & Izithako
Kungaba nzima ukubeka izinto eziphuthumayo ezidakamizwa zemithi, ikakhulukazi njengoba eziningi esithathayo (njengama-anti-depressants, ukulala nokuhlukunyezwa kwezinhlungu) zivame ukukhishwa ngokucophelela. Kodwa-ke, ungase ukwazi ukuthola izindlela zokuqinisekisa ukuthi awukho ngaphandle kwezidakamizwa ozidingayo lapho kushaywe umlayezo.
- I-Imeyili-I-oda
Amanye ama-pharmacy asebenza kuphela ngeposi, esebenzisa ifoni noma i-intanethi ngokuhleleka. Ama Pharmacy amaningi yendabuko manje ahlinzeka ngalezi zindlela. Kudingeka uthole izidakamizwa zakho zilalelwe izinsuku eziningana ngaphambi kokuthi uphume, ngakho lokhu kudinga ukuhlela okuthile. Ngiye ngabona ama-pharmacy athile anikeza ukuvuselela okuzenzakalelayo. Kungakhokha ukuhlola izinketho zakho. Ungase futhi ufune ukubheka ama-add-ordering supplements.
- Izilinganiso ezinkulu
Ukuze uthole izidakamizwa ezingenakulawulwa ngokuqinile, cela udokotela wakho ukuthi kungenzeka yini ukuba unikeze amanani amaningi, okusho ukubuyiswa okuncane. (Ngezinye izikhathi kungabizi futhi.) Uma ubhekene nesibhakela esinqunyiwe, ungakwazi ukukhuluma nodokotela wakho kusengaphambili mayelana nokuvuselelwa kokuqala; khumbula nje ukuthi ukuvuselelwa kokuqala kungenzeka kungenzeki ngezizathu ezihlukahlukene. Kufanele uhlole ukuze ubone ukuthi umshuwalense wakho uzobafihla, futhi. - Hlela phambili
Indlela elula yokubona kusengaphambili ukuthi yini otholayo kuyo ukusebenzisa i-sorter yamasonto onke. Uma ugcwalisa, qaphela ukuthi kusele kangakanani ibhodlela. Ngizama ukuthola izinto zithengiwe noma ngalawulwe uma ngifika ekuthengisweni kweviki ezimbili.
Ukudlula isikhathi
Izinsuku zingadonsela lapho ungakwazi ukuthutha futhi kufanele ulale khona wedwa ngamahora ekugcineni. Ungase ungakwazi ukwenza okuningi, kodwa kufanele ube nokuthile okukhona okumele ukwenze. Izindlela zokuzijabulisa ezingenzeka zinganciphisa izimpawu zakho ezithile, kepha imibono ethile ihlanganisa:
- Ama-movie ne-TV: I-Stuff Right
Izenzo ezipakanyisiwe, imibukiso ye-adrenaline kanye nama-movie kungenzeka ukuthi akusiyo umngane wakho ngesikhathi sokushayela, futhi ubuchopho buzoqeda noma yini ekhumbuza noma ejulile. Bheka ngokusebenzisa iqoqo lakho le-movie bese ubona lezo ocabanga ukuthi zizosebenza ezinsukwini ezimbi. Cabanga ukuthi bazobe bebukeka becindezelekile, becindezelekile noma bangaboni cerebral. I-digital video recorder (DVR) noma isevisi ye-movie njenge-Netflix noma i-Hulu inganikeza ukuzijabulisa okufanele ukusiza ukudlulisa isikhathi. - Izinto zokufunda
Cabanga ngobuqili obujwayelekile obuphathelene nobuchopho bakho obuhlobene nolaka futhi yini ongayifunda ngokuzwakalayo. Kungenzeka ukuthi indaba enesihloko esifanele ifanele encwadini, noma ungase ube nenhlanhla engcono ngezindaba ezimfushane noma izihloko zemagazini. - Izimpahla zobuciko nokuzilibazisa
Ngeke ukwazi ukwenza zonke izinto ozithandayo. Kodwa uma unomsebenzi noma isenzo sokuzilibazisa ongakusiza ukuba uthathe isikhathi sakho, kusiza ukuthi ube nempahla eyengeziwe ebeka eceleni kwalezi zikhathi eziphansi. - Amageyimu & I-Puzzle Books
Ucwaningo lwempela lubonisa ukuthi imidlalo yevidiyo ejulile ingaphazamisa ubuchopho bakho ebuhlungu . Ngakho-ke, uma izibani, umsindo nesenzo salezi zindlela ezihamba phambili akuzona kakhulu kuwe, imidlalo ye-elektroniki ingaba yindlela enhle. Uma kungenjalo, izincwadi ze-puzzle (i-crosswords, i-word-find, i-Sudoku, njll) ingahle ibe ngcono. - Ukubala imibala
Kungase kuzwakale kungaqondakali, kodwa abaningi abadala manje sebebalabala. Ukucwaninga kubonisa ukuthi kunganciphisa ukucindezeleka, futhi kuyindlela enhle yokudlula isikhathi - ikakhulukazi uma unezingane ezincane ezihlala nawe uma uhlezi phansi. Ungathola ithani lamabhuku ombala omdala ku-intanethi kanye nokuzilibazisa noma ukubhuka izitolo. - Amakhompiyutha ne-Intanethi
Yiqiniso, kunemidlalo eminingi engapheli, imisebenzi nezinto okufanele zenzeke ku-intanethi. Ungase futhi uzuze ngokuthola isithangami se-intanethi lapho ungakhuluma nabanye abantu ababhekana nendaba efanayo.
Kungakhathaliseki ukuthi ukhetha ukudlulisa isikhathi, zama ukukhumbula ukuthi ukuthi usemeni ofanayo noma wenza ukunyakaza okuphindaphindiwe kungabangela ubuhlungu noma ukukhathala komzimba futhi kwenze uzizwe unzima nakakhulu.
Umthombo:
UMonti DA, et al. Psychooncology. 2006 Meyi; 15 (5): 363-73. Isivivinyo esingenakulinganiswa, esilawulwayo sengqondo esekelwe engqondweni (MBAT) yabesifazane abanomdlavuza.