Isikhathi Esiyingozi Kakhulu Sonyaka
Abaningi bethu abanesifo se- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ) banokukhathazeka kokudla. Kungase kube ukucasula okuncane nje, noma bangenza ukuphila kube nzima ngempela. Ngesikhathi seholidini, nazo zonke izinhlangano kanye nokudla kwendabuko yamaholide, labo kithi abahola imiphumela yokudla izinto ezingalungile babhekana nezinselele ezikhethekile.
Ukuzwela kokudla kungabangela izimpawu eziningi, kufaka phakathi:
- Izinkinga zokugaya noma zamathumbu,
- Ukuvuvukala,
- Ukukhathala,
- Amasosha omzimba ajwayelekile,
- Izinsizwa,
- Ukucindezeleka,
- Ubuhlungu besisu,
- Izinkinga zokuxhumanisa,
- Izinkinga zengqondo .
Umsindo ujwayele? Kulungile - lezo yizimpawu ze-FMS, ME / CFS, nezinye izimo ezixhunyaniswe nokuzwela phakathi . Njengezinye izinto eziningi, ukukhathazeka kokudla kungenza izimpawu zethu zibi nakakhulu.
Kwabanye, kungcono kakhulu. Uma ngidla ushukela oluningi, ngokwesibonelo, ngithola ukuvuvukala nokugcinwa kwamanzi okwenza imisipha yami ikhululeke kakhulu. Kodwa-ke, uma ngidla kakhulu, ikakhulukazi ngemva kokuhamba isikhathi eside ngingadli, i- syndrome yami ehlukumezayo ishaqeka futhi ngithola ukuhlaba ubuhlungu emathunjini emathunjini, ukuvinjelwa, igesi, reflux, njll.
Isinyathelo sokuqala ekuqondeni izizwelo zakho zokudla ukuzibona. Ukuguqulwa komonakalo kanye / noma ukudla kokuqeda kungenza kube lula kakhulu. Ngemuva kwalokho, konke kuwukugwema, futhi kunzima kakhulu phakathi namaholide.
Amasu ambalwa alula angakusiza ukuba ulwe nesilingo:
- Uya e-party noma umcimbi? Yidla ngaphambi kokuba uhambe ukuze ungafiki ulambile! Uma unamathele ekubambeni kancane kancane, awuncane kakhulu ukudla okungenani kakhulu kwezinkinga zakho. Yebo, kuyancipha ukudlula izinto ezimnandi kakhulu, kodwa uma uzithola ulingwa, cabanga nje ngesikhathi sokugcina ukhokhela ngokudla okungekho.
- Uma kunokwenzeka, thatha usuku noma ezimbili ukuze ululame kusuka kumicimbi emikhulu efana namaqembu eholide. (Lena umkhuba omuhle ukungena ngisho noma ungenayo izinzwa zokudla!)
- Qinisekisa ukuthi abangani nomndeni bakho bazi mayelana nezindaba zakho zokudla futhi, uma bezimisele, sebenze nezinye izindlela. Akuwona wonke umuntu ozimisele ukushintsha iresiphi kaGrama Myrle ukuze afane nomuntu oyedwa, noma kunjalo. Uma kunjalo, bazise ukuthi awulindele ukuba bakulungise izitsha zabo kuwe - badinga nje ukukwazisa okukuzo.
- Thola ezinye izindlela zokupheka ngezintandokazi zakho futhi uzithathe nazo. Lokho kukuvumela ukuba uvumele ngokuphepha.
Uma uzwela ngokwengeziwe, kungase kudingeke ukuba ucabange ukuthi uhlale udla ukudla kwakho. Ngiyazi owesifazane onesifo seCeliac esithatha ukudla okupholile naye yonke indawo ngakho akudingeki akhathazeke ngemithombo efihliwe ye-gluten noma ukungcola okuphambene nakho.
Kunezinsiza eziningi kubantu ababhekana nokuzwela kokudla. Nasi okukhethwa ukuthi uqale:
- Ingabe Kufanele Ube Gluten Free nge FMS & ME / CFS?
- Izinkinga ezihlobene nokudla ku-FMS & ME / CFS
- Ukuthola i-gluten kumalebula okudla , nge-Celiac Disease & Gluten Senseitivity Expert Jane Anderson
- Ukukhathazeka Okudla Okuyishumi Okuphezulu , ngu-IBS Expert uDkt. Barbara Bolen
- Ukudla, ukubekezelelana, nokuzwela: Yazi umehluko , futhi nguDkt. Bolen
Uma usola ukuthi unenkinga yempilo ephathelene nokudla, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Ukuxilongwa kahle kanye nokwelapha kungenza umehluko omkhulu.