Iyini i-Straight Leg Growing Test?
Uma ungeke ukwazi ukuphakamisa umlenze ngaphandle kokuthola ubuhlungu obubuhlungu, i- sciatica noma inhlanganisela yalababili, udokotela wakho angase asole ukuthi i-disc ye-herniated inomthwalo wemfanelo. Isivivinyo esisodwa esisodwa esijwayelekile esisetshenziswa ngabahlinzeki abaningi bezempilo ukunquma ukuthi i-disc ye-herniated, kanye nezinye izifo ezihlobene nomgogodla, izimpande zezimpawu zakho yilo mlenze oqondile ophakamisa ukuhlolwa.
Uma kwenzeka uzibuza, inqubo yokuhlola ibhukwana yilapho uchwepheshe wokuhlola esebenzisa izandla zakhe ukukubeka, ukuhambisa kanye / noma ukunikeza ukucindezela okuphikisana nakho.
Lena indlela ehluke kakhulu ekunqumeni umthombo wobuhlungu noma inkinga yomgogodla kunezivivinyo zokuhlola izithombe, ezisebenzisa imishini.
Ngokuvamile, izindlela zombili ziqashwe ngesikhathi senqubo yokuxilonga.
Umlenze oqondile ophakamisa ukuhlolwa ungenye yezinqubo zokuhlola ezivamile kakhulu ezenziwa ngesikhathi sokuhlolwa komzimba . Njengezinhlobo zazo eziningi, umgomo uwukuhlola ukunyakaza kwezinzwa kanye nokuzwela kwezicubu zesisindo ekucindezelweni. Eqinisweni, kukhona igama lalo hlobo lokuhlolwa komqulu, okuyi-neurodynamic. Ukuhlolwa kwe-Neurodynamic akubandakanyi ukuphakanyiswa komlenze okuqondile, kodwa nabanye.
Umlenze oqondile uphakamisa ukuhlolwa - I-Sciatica ne-Back Pain Manual Test
Abantu abaningi abangamazi ukuthi i-sciatica inezimbangela eziningi, okuvela kumsizi onzima we-piriformis kuya kwizimbangela ezivamile ezibandakanya i-disc yakhe, i-spinal stenosis noma i-spondylolisthesis.
Kulezi ziguli ezithinta i-sciatica, isinyathelo sokuqala siyatholakala.
Umlenze oqondile ukuphakamisa ukuhlolwa ngenye yamathuluzi amaningana odokotela asetshenziselwa ukunquma ukuthi izimpawu zomlenze zibangelwa yini i-disc, i-disc, isisindo sokugulisa umgogodla, isisindo esiqinile somzimba noma imisipha emuva, noma enye into.
Kwenzekani Ngesikhathi Umlenze Oqondile Uphakamisa Uhlolo
Umlenze oqondile ophakamisa uhlolo uhlose ukuzala ubuhlungu bakho noma ezinye izimpawu, ngakho-ke ulungele ukuzibonela isikhashana noma ezimbili ngenkathi umhlinzeki wakho ekuhlola.
Ukuhlolwa kuyisimo esincane; ungamsiza ukuba azuze umphumela onembile ngokuhlala njengomkhululekile ngangokunokwenzeka futhi unikeze isifinyezo esithembekile salokho ozizwayo njengoba umlenze wakho uphakanyisiwe.
Ukuze uqale, umuntu ozokuhlola uyokucela ukuthi ulale emhlane wakho ngemilenze yakho ngqo. Uzobe esekucela ukuthi uphendule enye yemilenze yakho. Kubalulekile ukuguqula wonke umkhawulo ophansi. Lokhu kungukuthi umhloli angakwazi ukuqondanisa ngokunembile isikhundla se-hip yakho futhi ephansi emuva nezimpawu ozibikayo. Umhloli uzokucela ukuthi ulethe umlenze wakho phakathi nendawo yomzimba wakho.
Okulandelayo, umhloli uzophakamisa umlenze wakho oqondile kuze kube yilapho ukhononda ngobuhlungu. Uma ungenayo ubuhlungu ngesikhathi kuphakama umlenze oqondile, mkhulu!
Kodwa uma ukuhamba kungabangela ukungahambi kahle, lokhu kungase kube uphawu lokuthi i-disc ye-herniated inesibopho sempawu zakho zangemuva noma zomlenze. Kuye ngecala le-hip yakho lapho izimpawu zakho ziqala njengoba uhlolwe, udokotela wakho anganquma ukuthi into ehlukile ngaphandle kwe-disc yakhe yimbangela.
Imilenze yomabili ihlolwe emlenzeni oqondile ukuphakamisa ukuhlolwa.
Umhloli angaphinda ukuhlolwa ngesikhumba sakho ngesimo esibucayi, futhi futhi nge-chinki yakho igxile esifubeni sakho. (I-Dorsiflexion iyinhlangano ehambayo ehlangene nengane yakho lapho uphakamisa unyawo lwakho.
Kuyinto ehlukile yokukhomba izinzwane zakho.)
Lezi zinguquko zingasiza umhloli ukuba ahlolele ukubandakanyeka kwesibindi ezindaweni ezithile, kufaka hlangana nesisindo sokugcina, noma ukumboza, intambo yomgogodla kanye / noma intambo yomgogodla uqobo.
Isibonakaliso esihle sokubandakanyeka kwenzwa emthonjeni womgogodla noma isimbozo saso siyoziveza ubuhlungu bakho obujwayelekile emhlane noma emlenzeni wakho, kodwa hhayi kuzinyane lakho, intamo noma unyawo.
Uma ungeke ukwazi ukuphakamisa umlenze wakho ngenkathi uqondile, noma unenkinga yokulala ngemuva kwakho, qiniseka. Umlenze oqondile ophakamisa ukuhlolwa unamaphutha. Yingakho kubaluleke kakhulu ukuthi ukhulume futhi uvumele umhloli awazi ukulinganiselwa kwakho.
Esinye isizathu sokukhuluma ukugwema ukulimala ngesikhathi sokuhlolwa.
Ingabe Umlenze Oqondile Ukhuphuka kanye nezinye izivivinyo ze-Neurodynamic Zilungile?
Ngeshwa, akucwaningi okuningi okwenziwe ekuhlolweni kwe-neurodynamic ngokujwayelekile. Futhi ngokusho kokubuyekezwa kuka-2017 okubheka ukunemba kwezivivinyo ze-neurodynamic ekubikezelweni kwe- radiculopathy , okungukuthi, izimpawu eziningi esizibiza ngokuthi i-sciatcia, kodwa lokho kubangelwa kuphela uma izimpande zomgogodla zicindezelekile noma zicasula ngandlela-thile, abacwaningi abasafanele sifinyelele ekuvumelaneni ukuthi ngabe umlenze oqondile uphakamisa yini ukuhlolwa ukuphumelela nokuthola i-disc herniated kanye / noma ukucindezeleka kwezimpande zomgogodla.
Umlenze oqondile ophakamisa ukuhlolwa ubuye usetshenziswe kabanzi ukucacisa ukuthi unzima kanjani ukugulisa isiguli. Kodwa isifundo se-2018 eshicilelwe kuyi- International Journal of Sports Medicine sathola ukuthi ukuqina kobunzima akuyona into ebalulekile emiphumeleni yemiphumela eminingi noma yonke imiphumo yokuhlola imilenze eqondile.
> Umthombo:
> Magee, D. Orthopedic Physical Assessment. I-Edition Enhanced. I-4th ed. Elsevier. St. Louis. 1997.
> Miyamoto, N., et. al. Iminikelo Yokugubha Ngamahloni Okuqondile-Ukuphakama Kwemigomo Nokuhlala-nokufinyelela Ukuhlolwa Kufundwa I-J Sports Med. 2018.
> Tawa, N. et. al. Ukunemba kokuhlolwa kwe-neurological clinic ekutholeni ukukhanya kwe-lumbo-sacral: ukubuyekezwa kwezincwadi ezihleliwe. BMC Musculoskelet Disord. Feb. 2017. https://www.ncbi.nlm.nih.gov/pubmed/28231784