Uma unezinhlungu ezivela emhlane wakho noma ezitsheni futhi uhamba phansi emlenzeni wakho emthole wakho, ungase ube nesimo esibizwa ngokuthi i-sciatica. Uma wenza, ukufunda nge-sciatica kanye nokukhethwa kwakho kokwelashwa kokwelapha kungakusiza ukuba ululame ngokushesha.
I-sciatic nererve yiyona nerve enkulu kunazo zonke emzimbeni. Igijima kusukela esifundeni esingaphansi ngemuva kwesitokisi futhi iqhubeka phansi emlenzeni.
I-ncium sciatic ilawula ukuhamba kwemisipha eminingi emthangeni nasemlenzeni futhi inikeza izindlela zokufaka izinzwa ebuchosheni. Lapho i-ncium sciatic icasuliwe futhi igubha, iphumela ku-sciatica.
I-Sciatica iyimbangela evamile yokuhlunguphaza emuva komzimba kanye nobuhlungu bomlenze. Ngokuvamile kubangelwa ukucindezelwa kwi-nerve enesisindo kusuka ku -disc yakhe . I-Sciatica ivela kaningi kakhulu kubantu abaneminyaka engu-30 kuya kweyengu-50 ubudala futhi ingaba yinkinga ekhubaza kwabanye abantu. I-Sciatica ivame ukuthinta uhlangothi olulodwa lwemigqa engezansi , futhi ubuhlungu buvame ukuphuma kusukela ephansi emuva kuze kube sekugcineni kwethanga nomlenze. Kuncike lapho i-ncium sciatic ethinteka khona, ubuhlungu bungase bubuyele ezinyaweni noma ezinzwaneni.
Izizathu ezivamile zeSciatica
Kunezimbangela eziningi ze-sciatica. Ngenxa yalesi sizathu, uma uthola izimpawu ze-sciatica, zihlolwe udokotela wakho ukuze anqume imbangela.
Ezinye izimbangela ezivamile ze-sciatica zifaka:
- I-Disc Herniated
I-Sciatica ingabangela uma omunye wama-disc we-vertebral we-back back ephuma ngaphandle bese ecindezela izimpande zezinzwa ezakha i-nerve sciatic. Lokhu ukucindezela kuyabangela isisindo futhi kubangele ukuvuvukala nobuhlungu ku-nerve ye-sciatic. Ama-discs e-Herniated yiyona imbangela evame kakhulu ye-sciatica.
- I-Lumbar Stinal Stinal
I-Lumbar stenosis yomgogodla ibhekisela ekunciphiseni komgogodla wesibeletho esifundeni esingaphansi ngemuva. Lapho umsele womgogodla uba mncane kule ndawo, ungacindezela izingxenye zezinzwa ezihlanganisa ukudala i-nertic sciatic. - I-Piriformis Syndrome
I-piriformis iyisiphazamiso esincane esiseduze esifundeni se-buttock. Isiza ekuthatheleni (ukuphuma ngaphandle) nokujikeleza ngaphandle kwe-hip joint. I-ncium sciatic igijima kakhulu eduze kwemisipha ye-piriformis, futhi ngezinye izikhathi igijima kuyo. Ngenxa yalokho, uma imisipha ye-piriformis iba yinkimbinkimbi, ivame ukufaka ingcindezi ku-nciva enomsindo edala ukucasula nokuvuvukala.
Ukuzivocavoca kweSciatica
Izivivinyo ezigxilile neziqinisayo eziqondisa imisipha ye-back back, isisu nesithanga zingasiza ukunciphisa izimpawu ze-sciatica. Izindlela ezimbalwa ezisebenzayo zokusiza ukunciphisa ubuhlungu obuhambisana ne-sciatica zifaka:
- Isisindo se-Piriformis sondela
- Emuva Emuva Kunamathisela
- I-Hamstring Isondela
- Ukomeleza Okuyinhloko
Uma une-sciatica, ukwelashwa okungcono kakhulu ukubona udokotela wakho ukuthola ukuhlonza isimo sakho futhi uqalise ekwelapheni ilungelo. Ukusebenza nodokotela ongokwenyama kungakusiza ukuthi ubone ukuthi yiziphi izindlela zokuzivocavoca ezingcono kakhulu ongayenza ukuze uphendule.
Iziqephu eziningi ze-sciatica ziphilile; abantu abaningi babuyele evamile kungakapheli amasonto ambalwa. Amanye ama-episodes angadinga ukwelashwa okuningi okungenayo njengamajojo noma ukwelashwa ngokomzimba. Hlalani niphapheme ngokuzivocavoca kwenu futhi nisebenze eduze ne-PT ukuze niqiniseke ukuthi wenza izinto ezifanele ngesimo sakho esithile. Ngokusebenza ku-PT, ungasusa ngokushesha futhi ngokuphephile i-sciatica yakho ukuze ubuyele endleleni yakho yokuphila evamile.
Umthombo:
I-Sciatica: umbono wezomlando ekubukeni kokuqala kwesifo sezempilo esihlukile. I-Neurosurg Focus. 2004 Jan 15; 16 (1): E6.