Lapho intukuthelo ihlukumeza
Ungase uzibuze ukuthi intukuthelo iyinto evamile yokubhekana nesifo sikashukela. Ingabe kungokwemvelo ukuthi umuntu onesifo sikashukela sohlobo 1 aphuluke entukuthelweni enobudlova futhi akhiphe kumlingani wakhe? Ukukhungatheka nokuthukuthela kuvame ukuhlangenwe ngabantu ababhekana nezifo ezingapheli ezifana nesifo sikashukela. Ukuguqula amazinga wegazi glucose kungasiza ekuziphenduleleni kwemizwelo futhi kubangele abantu babonise ukuziphatha okuthukuthele.
Kodwa lolo hlobo luni lokuthukuthela luwela nini ukuhlukunyezwa kwekhaya?
Intukuthelo Ingaba Ingxenye Yokugula Okungapheli
Intukuthelo nokukhungatheka kungaba nokuphendula okuvamile lapho umuntu enesifo esingapheli njengesifo sikashukela . Kuningi okumelwe ubhekane nazo, futhi ngezinye izikhathi kungase kube yinto ephazamisayo ngempela ukubhekana nesifo sikashukela usuku nosuku impilo yakho yonke. Ngaphezu kwalokho, ngokomzimba, uma ushukela wegazi lomuntu lishintshashintsha, ama-spikes, noma amaconsi, angaveza imizwa yentukuthelo, ukukhathazeka, noma ukucindezeleka okungenakulawula komuntu ohlangabezana nabo. Isifo sikashukela somlingani wakho singakwenza kube lula kuwe ukuthi ungaboni noma ubeke izizathu zokuphendula okuthukuthele , okulungile nakancane. Kodwa-ke, intukuthelo eqhubeka yaba ukuhlukunyezwa ngokomzimba, ngamazwi, noma ngokomzwelo akuyona indlela evamile yokusabela ngayo.
Lapho Ulaka Oluba Ngukuhlukunyezwa
Wonke umuntu unelungelo lokuthukuthela ngezinye izikhathi, kodwa uma leyo ntukuthelo iboniswa ngokuhlukumeza ukuze ikulimaze noma ikusabe, khona-ke kuba ukuhlukumeza ekhaya.
Ukuhlukunyezwa kungaba ukuxhumana kwangokwenyama kwangempela, njengokushaya, ukushaya, ukuxosha, noma ukulimaza komunye umzimba, kepha kungasongela, ukuthuka, noma ukwenza uzizwe usatshiswa noma ukwesaba.
Okufanele Ukwenze Uma Unesifo Soshukela Nokufutheka
Uma unesifo sikashukela nokuthukuthela kuyinkinga kuwe, kungakhathaliseki ukuthi unomsindo wokuthi unesimo noma ngenxa yokuthi uguqukile njalo ushukela wegazi, zama lezi zindlela ukubhekana nalokhu:
- Zizinakekele kahle. Ukuthatha imithi yakho nokudla ngokufanele futhi njalo kuyizinto ezibalulekile zokugcina ushukela wegazi lakho lilawulwa. Njengoba amahomoni alawula ishukela egazini futhi alawula amazinga okucindezeleka, lapho ushukela wegazi lakho seliphelile, ungaba nomsindo noma ucindezeleke, okwenza kube nzima ukulawula ushukela wegazi lakho. Ukugcina ithrekhi yamazinga weglucose wegazi lakho kungakusiza ukuthi ubone ukuthi kanjani intukuthelo yakho ithinta amazinga akho nokuthi nini.
- Yehlisa umoya. Funda amasu ukukusiza ukuzola phansi uma uzizwa intukuthelo yakho iphuma ekulawuleni. Mhlawumbe ukuthatha ukuhamba, ukubhala encwadini, noma ukuphefumulela ngokujulile imizuzwana engu 30 kuzokwenza lokho. Ukuzivocavoca njalo, ukuzindla, kanye negaga nakho kuyizindlela ezinhle zokuzilinganisa.
- Cabanga ngokuthola ukwelapha. Ukukhuluma ngemizwa yakho eqhubekayo yentukuthelo kungakusiza ufunde ukuthi ungabhekana kanjani nabo kangcono.
Okufanele Uyenze Uma Ubuhlobo Bokuhlukumeza
Uma usubudlelwaneni obuhlukumezayo, kubalulekile ukutshela umuntu ukuthi uyamethemba: umngane, umeluleki, isisebenzi senhlalakahle, noma umhlinzeki wakho wezempilo. Ubuhlobo obubi buvame ukuhlukaniswa, lapho umlingani ohlukumezekile ehlala ekusithekeni nasesabeni. Ukutshela abanye kuphula ukuthula futhi kukuvumela ukuthi ufune kalula usizo.
Izinsiza zabalingani abahlukunyeziwe
Uma wena noma umuntu omthandayo ebudlelwaneni obuhlukumezayo, nansi ezinye izinsiza ezingasiza:
- I-United States ne-Canada: I-National Domestic Violence Hotline ngo-800-799-SAFE (7233) noma i-800-787-3224 (TTY), noma ingxoxo ye-intanethi eyimfihlo iyatholakala amahora angu-24 ngosuku, izinsuku ezingu-7 ngesonto, izinsuku ezingu-365 unyaka
- I-Great Britain: Usizo lwabesifazane ku-0808 2000 247, amahora angu-24 ngosuku
- Uhlu lwamazwe ngamazwe lokuhlukunyezwa kwezilwane zasendlini luhamba phambili emhlabeni jikelele
> Umthombo:
> Kungani Ukufutheka Nokudla Kungasakaza Ngesifo Sikashukela. I-ADW yesifo sikashukela. Ishicilelwe ngo-Julayi 5, 2016.