Ubuhlungu obuhlangene be-Sacroiliac kanye nokungasebenzi - Amaqiniso

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Izinhlobo ezimbili ze-Sacroiliac Ukukhubazeka Okuhlangene Nobuhlungu

Ukujoyina kwakho kwe-sacroiliac yinhlanganisela encane ehambayo ehlanganisa ingxenye ephansi kakhulu yomgogodla - ithambo elibizwa ngokuthi "i-sacrum" - ngemuva kwamathambo e-hip. I-sacrum iphakathi kwamathambo amabili ase-hip, okwenza kakhulu ukuqina komgogodla.

Lapho ukuhlanganiswa kwe-sacroiliac kusuka ekuvumelaneni, noma uma ukuvuvukala kuyithinta, ukungasebenzi kanye / noma ubuhlungu kungabangela. Lezi zinqubo ezimbili zihlukile komunye nomunye: Uma ukuhlanganiswa kungekho ukuvumelanisa, umphumela ukunyakaza ngokweqile, ukuhanjiswa okungenzeka kwemigqa ewela ukubambisana, nobuhlungu. Uma ukuvuvukala kuthinta ukujoyina i-SI , ngokuvamile kuvame ukuba uhlobo lwe-arthritis elikuthinta ngokuhlelekile. Izimpawu ezisemqoka zalolu hlobo zibuhlungu, ukuqina, nokungahambi kahle.

Okuningi

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Kungani ukuthola ukutholakala okuqondile kuyisisindo sokuphulukisa i-SI yakho

Kubalulekile ukuthola ukuxilongwa okunembile kwanoma yikuphi ubuhlungu obuhlangene be-sacroiliac noma ukungasebenzi okungase kube nakho. Lokhu kuyiqiniso ikakhulukazi uma ukuhlinzwa kuyindlela yokwelashwa ozimisele ukuyicabangela. Isizathu siwukuthi ukuhlinzekwa kwenza ukushintsha okuphakade, ngakho-ke kungenzeka ukuthi uzofuna ukuqinisekisa ukuthi ubuhlungu obuzwayo buvela ngempela kulolu hlangana ngaphambi kokuvuma inqubo.

Ngaphezu kwalokho, ukukhuluma ngokomlando, ukuhlinzekwa ngokuhlanganyela kwe-SI kuye kwaba nezinkinga.

Ngaphezu kwakho konke lokhu, ukukhomba ngokunembile ukuhlanganiswa kwe-SI (futhi hhayi kwenye indawo emgodleni we-lumbar) njengoba imbangela yobuhlungu iba yinkinga kudokotela abaningi. Zimbalwa izivivinyo zokuxilonga ezikhona ezikhomba ngokucacile uma i-SI ehlangene iyimbangela yobuhlungu.

Okuningi

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Ukwelashwa kwe-Sacroiliac Paint Pain

Kunezinhlobo eziningi zokwelapha ezibangelwa ubuhlungu obuhlangene be-SI kanye nokukhubazeka okukhona - kufaka phakathi ukunakekelwa kwe-chiropractic, ukubhoboza, ukuhlinzeka nokuningi okunikeza amazinga ahlukene okusebenza nokuphepha. Njengoba kushiwo ngenhla, kubalulekile ukuba uqale uqiniseke ukuthi ukuhlolwa kwakho kunembile. Lokhu kungase kusho ukuthi kuzodingeka ucele udokotela wakho imibuzo enzima kanye / noma uthole umbono wesibili noma wesithathu ukuze uqiniseke ukuthi yini osebenzayo uma uzama ukwelashwa okuphakanyiswayo noma okuthandayo.

Ukuthola i-scoop ku-7 yezokwelapha ezihlangene kakhulu ze-SI kanye nalokho okushiwo ucwaningo lwezokwelapha ngabo, chofoza isixhumanisi ngenhla. Kuhlanganisiwe kulezi zindlela ezingu-7 zokwelashwa yi-chiropractic, imithi, ukuchithwa kwe-radiofrequency nezinye eziningi. Ngizokunika izinhloko, nakuba- Bracelet Sacroiliac yahamba kahle lapho ifunda, futhi iziguli ezinjengezo eziningi, futhi.

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Ubuhlungu obuphansi obuphansi be-Tech - Tech SI Ukunciphisa Ukuhamba

Ukubhekana nobuhlungu be-SI kuyinselele kunoma yimuphi umsebenzi (noma isiguli,) kungakhathaliseki uhlobo lomuthi olwenziwe. Uma ulashwa ngaphakathi kwe-allopathic (okungukuthi, ejwayelekile) uhlelo lwezokwelapha, isizathu esisodwa sale nselele sihlolwe ngenhla (# 2).

Uma uya empilweni yomzimba, ubona osebenza ngokugcwele, noma uhlanganyela nokuhamba okukholelwa ukuthi uyathulisa ekuhlanganyeleni kokuhlanganiswa kwe-SI, kunesinye isizathu.

Ukubuyisela i-sacrum ngokuqondile emathanjeni ase-hip, ibhalansi lazo zonke amathambo endaweni kumele kucatshangelwe. Lokhu kuthatha ulwazi oluningi lwe-anatomy kanye nesipiliyoni esiningi esisebenza ngezakhiwo ze-back back. Ngokuvamile akulula njengokwenza isigaba se-yoga noma i-Pilates nakuba lezi zinhlelo zakha isisekelo sezinqubo ezithile zokwelapha ezitholile ukuthandwa eminyakeni embalwa edlule.

Ngakho-ke ngenkathi ungase ungakwazi ukujoyina ujoyine futhi uzinze ngokwakho- ngukuthi, ngokunyakaza noma ukuzivocavoca - lezi zingadlala indima ekunciphiseni ubuhlungu bakho okwesikhashana.

> Imithombo:

> U-Dreyfuss P1, uDreyer SJ, Cole A, ubuhlungu obuhlangene be-Mayo K. Sacroiliac. J Am Acad Orthop Surg. 2004 Jul-Aug; 12 (4): 255-65.

> Hansen H, Manchikanti L, Simopoulos TT, Christo PJ, Gupta S, Smith HS, Hameed H, Cohen SP. Ukuhlolwa okuhlelekile kokusebenza kokwelashwa kokungenelela kokuhlanganyela kwe-sacroiliac. Udokotela Wezinhlungu. 2012 May-Jun; 15 (3): E247-78.

> Kok-Yuen Ho, Mohamed Abdul Hadi, Koravee Pasutharnchat, noKian-Hian Tan. Ukuchithwa kwe-radiofrequency ekhohliwe ukwelashwa ubuhlungu obuhlangene be-sacroiliac: imiphumela eminyaka emibili kusuka kumacala angu-20. J Pain Res. 2013; 6: 505-511.

> Odette Soisson, Juliane Lube, Andresa Germano, uKamil-Heinz Hammer, uChristoph Josten, uFreddy Sichting, uDkt Dirk Winkler, uThomas L. Milani noNiels Hammer. UFrançois Hug (Umhleli Wezemfundo.) Ama-Belt Effects kwi-Morphometry yama-pelvic, Umsebenzi we-Muscle nokulingana komzimba kulabo abagulayo abane-Sacroiliac Dysfunction. PLoS One. 2015; 10 (3): e0116739.

> Shaffrey, C., Smith, JS Ukuqiniswa komhlangano we-sacroiliac. I-Neurosurg Focus. 2013 Jul; 35 (2 Suppl): Ukuhlela. i-doi: 10.3171 / 2013.V2.FOCUS13273.

> UWilliam Ryan Spiker, uBrandon D. Lawrence, u-Annie L. Raich, u-Andrea C. Skelly noDarrel S. Brodke. Ukwelapha okuhlinzekwa ngokuphambene nokukhipha umjovo we-injection-okuqinisekisiwe okuyi-sacroiliac okuhlangene okuqinisekisiwe. Evid Based Based Spine Care J. 2012 Nov; 3 (4): 41-53.

> Zelle BA1, Gruen GS, Brown S, George S. Ukungasebenzi okuhlangene kwe-sacroiliac: ukuhlolwa nokuphathwa. I-Clin J Pain. 2005 Sep-Oct; 21 (5): 446-55.

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