Ukuzivocavoca kuyindlela ephumelelayo yokuthuthukisa ikhono lomzimba lokusebenzisa i-insulin futhi kusize ukulawula amazinga kashukela egazi-imigomo ebalulekile kubantu abanesifo sikashukela . Kodwa kuthatha isikhathi esingakanani sokuvivinya umzimba ukuze kuzuzwe lezi zinzuzo?
Ukuqala Uhlelo
Noma ubani onesifo sikashukela kufanele athole ilungele uhlelo olusha lokuvivinya eqenjini lakhe lokunakekelwa yisifo sikashukela. Izihloko zokuxoxa zihlanganisa ukuthi yiliphi izinga lomsebenzi elifanele nokuthi yini (uma ikhona) izixwayiso ezikhethekile okufanele zithathe, ngokususelwa kuhlobo lwesifo sikashukela, imithi, isimo samanje sokuqina, izinkinga, amazinga e-glucose nezinye izici.
Ukuvamisekisa nokufakela isikhathi
Abacwaningi bathole ukuthi uma isidumbu sisetshenziselwa, sidonsa i-glucose ephuma egazini ukuze ibe yifutha, kusiza amazinga okulawula ushukela egazini. Lo mphumela uqhubeka hhayi nje ngesikhathi sokuvivinya umzimba, kodwa amahora angu-24 kuya kwangu-72 ngemva kwalokho. Ngenxa yalesi sizathu, ochwepheshe batusa abantu abanesifo sikashukela okungenani izinsuku ezinhlanu ngesonto, uma kungenjalo nsuku zonke. Lokhu kuqinisekisa ukuthi imisipha ithatha ushukela egazini ngokuqhubekayo.
Ngenkathi isayensi ingakhiqizanga impendulo eqondile yokuthi isikhathi esanele sokwanela abantu abanesifo sikashukela, nansi okubhekayo okuwusizo:
- Ucwaningo oluningi lwesifo sikashukela nokuzivocavoca luye lwabheka izinzuzo zokuhamba (noma, kwezinye izimo, ukuhamba ngebhayisikili noma ukugijima) cishe imizuzu engama-30 ngeseshini. Lesi sitho sitholakale sisebenza kahle ekusizeni ukulawula ushukela wegazi.
- Iqembu labacwaningi base-Italy balandela inani elikhulu labantu abanesifo sikashukela iminyaka emibili. Imiphumela yokutadisha kwabo, eyanyatheliswa ku- Diabetes Care , ithole ukuthi abantu abathola imizuzu engu-38 yokuzivocavoca ngosuku babone izinzuzo zoshukela eziphawulekayo. Labo abathola cishe imizuzu engu-83 ngosuku benza kangcono nakakhulu.
Ngakho-ke lokhu kusho ukuthini kubantu abanesifo sikashukela? Kusho ukuthi imizuzu engama-30 yomsebenzi wokuzivocavoca olinganiselayo-ohamba ngokushelelayo ngezinsuku eziyisihlanu kuya kweziyisikhombisa ngesonto-ngumgomo omkhulu kubantu abazama ukulawula ushukela wegazi. Uma abantu abanesifo sikashukela bangakwazi ukunweba noma yiziphi lezo zinsuku kumaminithi angu-45 kuya kwangu-60 noma ngaphezulu, bazothola izinzuzo ezengeziwe, kufaka phakathi nethuba elingcono lokulahlekelwa isisindo.
Qala kancane kancane
Asikho isidingo sokuqala masinyane ngemizuzu engu-30 kuya kwangu-60 yokuzivocavoca nsuku zonke. Noma ubani ongazange azisebenzise okwesikhashana noma engesimweni esihle kufanele aqale kancane kancane ukuze agweme ukulimala noma ukudangala. Kubalulekile ukuqala ngokuzivocavoca nje okulula, ngisho noma kungamaminithi amahlanu noma 10 kuphela. Umzuzu owodwa noma amabili kufanele wengezwe esimisweni ngasinye futhi-kungakapheli amasonto ambalwa-lo msebenzi kufanele ugcine imizuzu engu-20 kuya kuhhafu yehora.
Ukuzivocavoca
Noma yimuphi umsebenzi womzimba owenza imisipha emikhulu futhi ophakamisa ukuphefumula-owaziwa ngokuthi ukuzivocavoca kwe-aerobic-uyosiza umuntu onesifo sikashukela. Imisebenzi efana nokutshala utshani, ukwenza imisebenzi yasendlini, ukudansa, ukuxosha umgibeli, noma ukuhamba izimbobo eziyisishiyagalolunye kwi-golfu kusebenza kahle njengemisebenzi egxile emzimbeni.
Imiphumela okufanele ilindelwe
Umuntu onesifo sikashukela, ukhuluphele kakhulu, futhi uqala nje uhlelo lokuzivocavoca cishe uzolahlekelwa isisindo. Ngisho noma bengenalo, izifundo zibonise ukuthi ukuvivinya umzimba kusiza ukulawula ushukela wegazi kungakhathaliseki ukuthi ulahlekelwa isisindo. Iningi labantu lithola ukuthi ukuzivocavoca njalo kubanika amandla engeziwe, kuthuthukisa ubuthongo, kukhulisa imizwelo, futhi kunciphisa izinhlungu, izinhlungu, nezinye izinkinga zempilo encane.
Amazinga e-Blood Sugar
Ukuzivocavoca futhi kuthinta amazinga kashukela egazini. Malini? Isimo somuntu wonke sihlukile. Abahlinzeki benakekelo yokunakekelwa ngokuvamile bancoma ukuthi abantu abanesifo sikashukela bathathe futhi barekhode amazinga abo wegazi glucose ngaphambi nangemva kokuzivocavoca ukuze isikhathi sokuzivocavoca, imithi kanye nokudla kungashintshwa uma kunesidingo.
Njengoba ukuzivocavoca kwandisa ubude, ingozi ye- hypoglycemia -isimo lapho ushukela wegazi ehla ngokuyingozi khona-kancane. Abantu abanesifo sikashukela kufanele baqiniseke ukuthi bazoxoxa ngalokhu namalungu eqembu lokunakekelwa yisifo sikashukela. Abanye abantu abane-prediabetes noma uhlobo lwe-2 lwesifo sikashukela bayakwazi ukulawula amazinga ashukela egazini kuphela ngokusebenzisa izinhlelo zabo zokuzivocavoca.
Imithombo:
Di Loreto, Chiara. "Yenza iziguli zakho zesifo sikashukela zihambe: Umthelela wesikhathi eside wezinhlobo ezahlukene zomsebenzi owenziwe ngomzimba wesifo sikashukela." Ukunakekelwa yisifo sikashukela : 1295-1302.
"Ukudla nokuzivocavoca: Izinyathelo Zokuphumelela Ngesifo Sikashukela." I-Centre Information Information Centre ye-Cleveland. 7 Septhemba 2007 I-Cleveland Clinic Foundation
"Umsebenzi womzimba / Ukuzivocavoca nesifo sikashukela." Ukunakekelwa yisifo sikashukela . Association of American Diabetes Association.
"Okudingeka Ngikukwazi Ngomsebenzi Wokwenyama Nesifo Sikashukela." I-National Diabetes Information Clearinghouse. Agasti 2014. Isikhungo Sikazwelonke Sesifo Sikashukela Nesifo Sezinyosi Nesifo Sezinso, Izikhungo Zikazwelonke Zempilo.