Ukubuya kwakho okuncane kuhilelekile cishe ezintweni zonke ozenzile, okusho ukuthi kungase kuvele ukulimala. Enye yezinto ezivame kakhulu ukubuyela emuva. Kodwa yikuphi, ngokuqondile, futhi kuhluke kanjani ku-sprain?
Inkinga yokubuyela emuva kwenzeka uma ulimaza imisipha eyodwa noma ngaphezulu ehambisa umgogodla. Lokhu kuqhathaniswa ne-sprain, echaphazela amagagamenti. Zombili izinhlayiya kanye ne-sprains zingaba ngokuzumayo, ukulimala kanzima noma ukuza ngokuhamba kwesikhathi ngenxa yokunyakaza okuphindaphindiwe.
Izinsalela ezingemuva zingenye yezinhlobo ezivame kakhulu zokulimala emuva, uma kungenjalo okuvamile.
Izimbangela Zokubuyela Emuva
Esikhathini esiningi, izinsalela ezibuyiselwayo zibangelwa ukuphakamisa izinto ezinzima ngesiphambano esiphezulu noma esontekile. Noma ngabe yini oyenzayo ukuze ugweme umhlane wakho, kungenzeka ukuthi imfucumfucu ye-muscle izoqothuka noma igwetshiwe, okuzoholela ekuvukeni. I-American Association of Surgery Neurological ithi lokhu ukuvuvukala kungabangela ubuhlungu kanye / noma emuva kwama-spasms we-muscle.
Okuhlobene: Emuva Imisipha Spasm
Izinkinga ezibuyela emuva zidala uhlobo lobuhlungu obubizwa ngokuthi ubuhlungu bokubuyela emuva. Lokhu kusho ukuthi ubuhlungu bakho buvela kwesinye sezinhlaka zakho zomgogodla, kulokhu, imisipha yakho. Ubuhlungu ngokuvamile bukhawulelwe endaweni eyalimala, kodwa futhi kungangena endaweni ye-buttock.
Ngokungafani ne-sciatica (okuyinto igama abagulayo nodokotela abavame ukusebenzisa ngalo ukuchaza isifo esingabangelwa izinto eziningana ezihlanganisa, kodwa ezingagcini kwi-diskised herniated,) ukubuyela emuva akuthinti izinzwa zakho.
Esikhathini sciatica, esithinta umkhawulo ophansi, kanye / noma i-radiculopathy, engathinta umkhawulo ophansi noma ophezulu kanye nesikhathi esithile sezokwelapha, ubuhlungu, izikhonkwane, nezinaliti, kanye / noma ezinye izinzwa kagesi phansi komlenze owodwa noma ingalo ayilona esinye sezibonakaliso ze-back strain.
Kodwa, njengoba kushiwo ngenhla, ukuhlukunyezwa kwemisipha, njengoba kunciphisa ukuguquguquka kwemvelo.
Amalunga akho cishe azobonakala "eqashwe" ngenxa yezinhlanzi zemisipha, futhi ukuhamba kwazo cishe kuyoba buhlungu.
Indlela Yokuphatha Ukucindezeleka Kwemisipha
Ochwepheshe nodokotela batusa umsebenzi oguqulwa njengendlela esheshayo yokuthola umthamo we-back back to moderate. Okungenani, gwema ukuzikhandla okukhulu kwezinsuku ezimbalwa zokuqala. Ungase futhi ushise indawo, futhi uthathe i-aspirin ukusiza ukulawula ukuvuvukala .
Okuhlobene: Emuva Kokulimala: Ukushisa noma Ice?
Izindaba ezinhle ukuthi iningi le-back back liphulukisa ngenkathi. Kodwa uma ubuhlungu buhlala isikhathi esingaphezu kwezinsuku ezingu-10 noma kunjalo, cishe umqondo omuhle ukuhlola nodokotela wakho. Uma ama-spasms akho emuva enza kube nzima ukuhambisa noma ukuzivocavoca, angase anikeze ukuphumula kwemisipha. Lezi zinzuzo zokunciphisa ubuhlungu obukuvumela ukuba uhlanganyele ngokugcwele emithini yokwelashwa ngokomzimba (okuyinto umenzi wangempela wenqubekela phambili, ngokombono wami).
Impendulo yezinhlanzi zemisipha yukuthi ayikubuyisele empilweni yokuphila kwakho ngokushesha kunokuba ungayithathi. U-Chou, ekubuyekezeni kwakhe okushiwo ngo-2010, esithi "Ukuphathwa kwamaphilisi okubuhlungu obuhlungu emuva," okwakushicilelwa ngo-March 2010 umagazini wezidakamizwa Izidakamizwa zathola ukuthi ukuthatha izidakamizwa ezithinta imisipha kuhlotshaniswa nesilwane.
Futhi uBernstein, et. al. ekutadisheni kwabo, "Ukusetshenziswa kwezidakamizwa zokuphumula kwemizimba ebuhlungu obuhlungu kakhulu," eshicilelwe ngo-2004 ngo-2004 we-Spine ithola ukuthi ukuthatha izidakamizwa zokuxoshwa akuzange kuhlotshaniswe nokuphumula okusheshayo kokulimala okuphansi emuva.
Okuhlobene: Indlela Yokuthola Le Physiotherapist Ephelele
> Imithombo:
> Bernstein, et. al. Ukusebenzisa imishanguzo yokuphumula emisipha ebuhlungu obukhulu obuhlungu emuva. Isiphetho. June 2004.
> Emuva Ukwelashwa Kwemithi. I-Medline Plus Encyclopedia. Kugcine ukubuyekezwa: Okthoba 2005.
> Chou, R., ukuphathwa kwamaphilisi wezinhlungu eziphansi. Izidakamizwa. Mashi 2010.
> Magee, DJ Orthopedic Physical Assessment. Edition 4. Saunders Elsevier. 2006. St. Louis, Mo.
> Ukucindezeleka Okuphansi Kwangemuva. I-American Association of Surgery Neurological website ye-Patient Information. Isibuyekezo sokugcina Sept. 2005.