Yini okupakisha ngosuku lwakho lokuhlinzwa
Ukuya esibhedlela ngenqubo yokuhlinza yokukhetha kungabangela ukukhathazeka okukhulu. Enye yezindlela ezingcono zokusiza ukunciphisa ukukhathazeka ukuhlela ukuhlinzwa okuzayo. Kungakhathaliseki ukuthi une- hip esikhundleni , ukuguqulwa kwamadolo , noma ukuhlinzwa komgogodla , kunezinto ezithile ongayilungisa ukuze zitholakale ukuze zihlale zikhululekile esibhedlela sakho.
Okusemqoka:
Okubalulekile yizinto ongazidingayo. Uma unemibuzo, xhumana nesibhedlela ngaphambi kosuku lokuhlinzwa kwakho. Uma babe nemithi, amarekhodi, noma ukucwaninga, ungase ungadingi ukuletha izimpendulo zalezi, kodwa uma zingenayo lezi zitholakalayo ungadinga ukuziletha.
- Imithi - ezitsheni zokuqala, uma i-pharmacy yakho yesibhedlela ingeke ikunikeze
- Ama-x-rays yakamuva, i-MRIs, noma enye iskena oyenzile
- Imibhalo yomshuwalense
- Noma yimaphi ama- crutches , ama-braces, noma amanye amadivayisi adingekayo ngemva kokuhlinzwa
- Amadokhumenti adinga isignesha yakho udokotela
- Noma yimiphi imibhalo yokuqala (ezinye izibhedlela ziyaqhubeka zifake ifayela, ezinye zibeke iziguli)
- Ukukhomba
Izembatho:
Ukugqoka izibhedlela kunezinhloso, kodwa leyo njongo ayikwenzi ukhululeke! Ngemuva kwezinqubo zokuhlinza eziningi zokukhetha, ungavame ukugqoka izingubo ezingavamile phakathi nosuku noma ezimbili zokuhlinzwa. Thatha izinto ezimbalwa zokugqoka esibhedlela ukuze utholakale uma ungasusa ingubo yesibhedlela.
- Ama-nightgown / ama-Pajama
- Ingubo
- Izingubo eziduduzayo (ama-sweatpants, ama-shirts okuxekethile)
- Amaswidi
- Shoes
Ama-Toiletries:
Izibhedlela zizohlinzeka ngempahla eyisisekelo, kodwa njengenhlangano eningi ongayibizi ekhaya, uzolahlekelwa umuthi wakho wokugcoba wamazinyo noma i-razor yakho evamile. Ukuba nembalwa yalezi zintuthuko zomuntu siqu kuzokwenza ezinye izinguquko (ekamelweni elisha, amashidi esibhedlela) kancane kancane angakhululekile ngokukunika ezinye zezincomo zakho ezijwayelekile ekhaya.
- Umbhobho wamazinyo / umuthi wokugcoba
- I-razor
- Insipho / Shampoo
- Imikhiqizo yabesifazane Abanempilo
- Amathishu
Okunye:
Cishe uzoba matasa esibhedlela. Phakathi kokuhlinzwa, ukuvuselelwa nokuvuselela, ungase ungabi nesikhathi esiningi samahhala njengoba ucabanga. Nokho, nawe awufuni ukuthola uzithukuthele. Letha izinto ezimbalwa ukugcina ingqondo yakho ihlala - incwadi enhle noma eminye imisebenzi okufanele yenziwe - nje uma unesikhathi esithile esingaphansi.
- Ibhuku
- Ipeni / Paper
Musa ukuletha:
Noma yini ongayikhathazeka uma ulahlekile kufanele ishiywe ekhaya. Kunezinye izinto ongazinquma ukuthi awukwazi ukuhlala ngaphandle, ngisho nezinsuku ezimbalwa. Noma kunjalo, noma yini ongakwazi ukuyibeka kalula kufanele ishiywe ekhaya.
- Amabhlogo
- Izinto eziyigugu
Hlola Ngaphambi Kokuletha:
- Amafoni eselula (ezinye izibhedlela azivumeli ukuthi lezi zisetshenziswe emisebenzini yokuqapha esibhedlela)
- Ikhompyutha yomuntu siqu
* Cabangela ukubaluleka kwalezi zinto nokuthi bazobe bevikelekile esibhedlela. Izibhedlela zizindawo eziphephile, kodwa zindawo ezimatasa lapho izinto zakho zingase zilahleke khona.