Ukunyakaza kwesisu akuyona ingxenye enkulu yezingxoxo phakathi kwabantu abadala, kodwa iningi lethu liye labhekana nokuqothulwa, noma ukungahambi kahle kokuhamba kwamathumbu. Incazelo yokuziqhayisa iyingqayizivele kumuntu wonke, yini evamile kuwe mhlawumbe ayijwayelekile kumunye umuntu ekhaya lakho.
Ungase ubuze futhi uqhathanise uma uthanda ngempela, kodwa "ukukhishwa" kwethu kwansuku zonke kuhluka nemisebenzi yethu, ukuthi yini esidle noma esingadli, nesimo sethu sengqondo ngezinga elithile.
Ukubambisana kuhlukile kumuntu ngamunye kuya kumuntu ngamunye. Umuntu oyedwa angase abe nokunyakaza kwamathumba kanye njalo emva kwezinsuku ezintathu, kanti omunye umuntu angase abe nezinyathelo ezintathu zezinyosi ngosuku ngalunye. Lokhu kuhluka kujwayelekile, futhi kuphela imikhuba yakho yemathumba inganquma ukuthi ukumbumbuluzwa kusho ukuthini kuwe.
Ukucindezeleka nokuqokwa
Ukucindezeleka kungaphonsa isimiso esivamile sokuhamba kwamathumba futhi kubangele ubuhlungu nokungahambi kahle kule nqubo. Ukucindezeleka kungabandakanya ukucindezeleka ngokomzwelo, njengeviki lokuhlola esikoleni, noma izinkinga ekhaya noma emsebenzini. Ukucindezeleka nakho kungaba ngokomzimba, njengokucindezeleka umzimba wakho owela lapho ugula noma ukhathele futhi usebenza ngokweqile noma uhlinzwa.
Ukudla nokuqokwa
Ukudla okunye kuyaziwa ukuthi kubangele noma kwandise ukudliwa, okufana noshizi nokudla okuncane e-fiber (inyama ikakhulukazi), futhi izinguquko zokudla kuphela zizothuthukisa izinto . Ukudla okuphezulu kwefayibha, njengezithelo nemifino, kuyaziwa ukuthuthukisa ukuqotshwa.
Ukuphuza amanzi amaningi kanye ne-caffeine encane kuyasiza futhi.
Ukuhlinzwa nokuqothulwa
Ukwelashwa kokubili kugcizelele ngokomzwelo futhi kucindezeleke ngokomzwelo kubantu abaningi, njengoba kunzima ukuthola isiguli esingakhathazeki ngaphambi kokuhlinzwa. Ngaphandle kokucindezeleka kokuhlinzwa, kunezizathu ezimbalwa zokuthi kungani ukuhlaselwa kokuqothulwa kweziguli kungavamile ukuhlinzwa iziguli ngokuvamile.
Ukuhlinza okuningi kudinga isandulela sezinyosi, okuyinto inika ukudla kokugaya ukudla. Kulezi ziguli, kungase kube nezinsuku ezimbalwa emva kokuhlinzwa ngaphambi kokuba kuqhume ukunyakaza kwamathumba, njengoba kungekho isitofu esidinga ukususwa futhi iziguli eziningi azidli ukudla okugcwele ngosuku olulandelayo emva kokuhlinzwa. Lokhu kubhekwa njengokujwayelekile.
Imithi yokwelashwa nokuqokwa
Imithi yobuhlungu, ikakhulukazi i-opioids, ingabangela ukuqothula okukhulu phakathi nesigaba sokutakula. Uma uthatha le mithi, cabanga ukuthatha umthamo wansuku zonke we-softener softener futhi ukwandisa ukungena kwakho kwamanzi angenawo i-caffeine ukuze uvimbele lolu daba.
Ingabe i-Constipation?
Ngezinye izikhathi, asazi ukuthi siyaziqhaqhazela ngoba asikaze kwenzeke ngaphambili futhi sicabange ukubika ku-ER ukuthola ukuhlolwa kwe-appendicitis noma olunye uhlobo lobuhlungu besisu. Ukuqokwa kungalimala futhi akuyona into yokuqala abantu abacabanga ngayo lapho benesisu esiswini. Kungaba ubuhlungu obungathí sina ku-butt uma uzoxolela inkulumo.
Uma ungaqiniseki ukuthi lokho okuhlangenwe nakho kukuqothulwa, kubalulekile ukufuna ukwelashwa kwezihlungu zakho zesisu. I-X-ray elula ingase ihlolwe ukuxilongwa, futhi kubaluleke kakhulu ukuthi ungacabangi ukucindezeleka okukhulu okwenza ukuba ubuhlungu besisu buqede.