Izinketho zakho zokwelashwa kwe-Flu
Uma ngabe uthola ukuthi unomkhuhlane, noma ukholelwa ukuthi unayo, kunezinketho eziningi zokwelapha uketshezi okufanele uzicabangele. Funda ngezokwelapha ezahlukeneyo futhi uthole ukuthi yikuphi okulungile kuwe nezimpawu zakho.
Imithi yama-anti-virus
Uma izimpawu zakho ziqala phakathi namahora angu-48 adlule, ungase uzuze ngokuthatha imishanguzo ye-antiviral njengoTamiflu noma i- Relenza .
Lezi mithi ziye zafakazelwa ukuthi zifinyeze isikhathi futhi zinciphise ubukhulu bezimpawu kubantu abaningi.
Abantu abathile basengozini enkulu yokubhekana nezinkinga ezibangelwa uketshezi kunabanye futhi bazokwazi ukuzuza emithonjeni ye-antiviral. Uma ungangeni kwesinye sezigaba ezinobungozi obuphezulu, umhlinzeki wakho wokunakekelwa kwezempilo angeke abe nomuzwa wokuthi ama-antiviral ayakuba yinzuzo. Njengazo zonke izidakamizwa, zinemiphumela emibi futhi abantu abadala abanempilo elula bayaphulukiswa emkhuhlane ngaphandle kwezinkinga.
Kubalulekile ukukhumbula ukuthi imishanguzo ye-antiviral ayikhambi uketshezi noma ibulale igciwane lesifo sofuba, iyanciphisa ubude bezimpawu.
Imithi yokwelapha ngaphezulu
Njengemithi ye-anti-antiretroviral, imishanguzo engaphezu kwe-counter ngeke ilaphe umkhuhlane, kodwa ingase ikwazi ukubhekana nezimpawu kalula.
Izimpawu zamagciwane ngokuvamile zihlanganisa ukukhathala, umkhuhlane, ubuthakathaka, ukukhwehlela, ukuphathwa ikhanda nokuxubana.
Kunezinhlobo eziningi zemithi etholakalayo ukukusiza ukuphikisa eziningi zalezi zimpawu. Ayikho imithi yokwelapha "engcono kakhulu" ngoba wonke umuntu uphendula ngemithi ngokuhlukile. Kumelwe uhlole ukuthi yini ehamba kahle kuwe. Kodwa-ke, kunamaphuzu ambalwa okubalulekile okufanele akukhumbule uma uthatha imithi yokwelapha i-anti counter:
- Thatha imithi yokwelapha kuphela izimpawu onayo. Ngenkathi iphilisi eliphatha izimpawu ezinhlanu ezihlukile lingase libe lula, ungase ubangele ukhathazeke ngokwengeziwe ngenxa yemiphumela emibi evela kumuthi ongayidingi.
- Yazi izithako esebenzayo kuyo yonke imithi oyithathayo. Imishanguzo eminingi yezifo inezinkinga zokunciphisa umkhuhlane / ukuphulukiswa ubuhlungu futhi eziningi zazo zingafaka ngokushesha futhi zikubeke engozini yangempela. Ukuthatha i- acetaminophen kakhulu kungabangela ukulimala kwesibindi kanye ne- ibuprofen kakhulu noma i- aspirin ingabangela izinkinga zesisu noma ukuphuma kwegazi. Lezi azizona imiphumela emibi kakhulu, ngakho qiniseka ukuthi uyazi ukuthi yini emithi yonke oyifaka emzimbeni wakho kanye nesilinganiso esiphelele ngasinye.
- Buza udokotela wakho noma u-pharmist mayelana nokusebenzisana kwezidakamizwa. Ngisho noma ngabe uthatha kuphela umuthi we-anti-flu, kufanele uqiniseke ukuthi awusebenzisani nanoma yimiphi imithi oyithatha njalo. Isibonelo, uma unesifo segazi esiphakeme noma izinkinga zenhliziyo, kuningi kunomuthi wokubhebheza umkhuhlane ongaba yingozi kakhulu. Ngisho noma imishanguzo yakho yansuku zonke ihlanganisa kuphela amavithamini noma izithako ze-herbal, lezi zingakwazi ukusebenzisana nemishanguzo yesifo somkhuhlane.
Qeda umoya
I-humidifier ingaba ithuluzi elinamandla kakhulu lapho unomkhuhlane noma umkhuhlane. Ukukhwehlela okuqhubekayo nokuvuvukala emaqenjini angcolile kungabangela ukucasuka okukhulu. Ukusebenzisa i-mist humidifier epholile ehlanzwe kahle nsuku zonke ingenza umehluko omkhulu ekuphefumuleni kwakho ukuphefumula.
Abazihlambalaza bafaka umswakama owengeziwe emoyeni, okwenza kube kancane kancane futhi kuthukuthele ukuba uphefumule. Ziwusizo ngokukhethekile ebusuku lapho uzobe usesimweni esifanayo amahora amaningi. Bangakwazi ngisho nokusiza mncane ama-mucous ezenzweni zakho futhi basize ukuthi idonsa kalula.
Zama i-Saline Spray noma i-Neti Pot
Enye inketho "engeyona imithi" ukusebenzisa i- neti noma i- saline spray ukuze uhlanza izisusa zakho uma ususwe.
Bobabili basebenzisa isisombululo samanzi usawoti okuhlanzekile ukuze bahlanze izimpande. Akuyona ukwelashwa kwesikhathi eside, kodwa kuphumelela kakhulu futhi kuzohlinzeka ngokukhululeka okusheshayo. Kungabuye kuphindwe kaningi uma kudingeka.
Ukuphumula
Nakuba kungase kubonakale kungenakwenzeka ukuba ususe izinsuku ezimbalwa uphinde uphumule, uma unesifo sofuba, akukhona neze enye inketho. Kubi kakhulu kunomkhuhlane - noma kunoma iyiphi enye igciwane - futhi ngobuqotho ngeke nje ube namandla okukwenza okuningi.
Ukukhathazeka ngokubulawa kwesifo somkhuhlane nokudla umkhuhlane? Ungabi khona. Yidla ukuthi uzizwa kanjani njengokudla - ngisho noma kungelutho. Into ebaluleke kakhulu ukuhlala i-hydrated. Gcina uphuzo lwamanzi noma i-electrolyte (njengeGatorade noma i-Powerade) ngangokunokwenzeka. Uma uhlanza futhi awukwazi ukugcina noma yini phansi isikhathi eside (ngaphezulu kwamahora ambalwa), xhumana nomhlinzeki wakho wokunakekela impilo.
Ucabanga ngokubiza ngogula? Yenza lokho. Uma unesifo somkhuhlane, ngeke wenze noma yiziphi izinzuzo ngokuzama ukuyisebenzisa. Uzothatha isikhathi eside ukugula kwakho futhi uveze abanye abantu futhi ubagulise kule nqubo. Hlala ekhaya uma unesifo sofuba, ikakhulukazi ezinsukwini ezingu-2-3 zokuqala futhi kuze kube amahora angu-24 ngemuva kokuba umkhuhlane wakho usuphelile.
Ufuna uzame ukuzivocavoca? Uma unomkhuhlane, kungenzeka ukuthi awukucabangi. Kodwa uma ungumdlali oyinselele oyinkimbinkimbi, kungase kulukhuni ukuyeka isimiso ezinsukwini ezimbalwa. Njengoba kubalulekile ukuthi ungazami ukuya emsebenzini, kubaluleke kakhulu ukuthi ungazami ukuzivocavoca uma unomkhuhlane. Umzimba wakho udinga wonke amandla angawuthola ukulwa negciwane. Kuze kube sekukhwehleleni, umkhuhlane kanye nokukhathala sekuphelile, thatha kalula futhi uvumele ukuphumula.
Imithombo:
"Imithi & I-Antiviral." Flu.gov. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.
"Imibuzo ye-Treatment & Medicine." Flu.gov. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.