Uphendulela ukuthi ukushisa kunganciphisa ukucabanga kwethu, futhi.
Abacwaningi abavela ku-Kessler Foundation, abanezimali ezivela ku-National MS Society kanye neziNational Institutes of Health, baqhube isifundo ngokuqhathanisa ukusebenza komqondo ohlukene ngezimo ezihlukahlukene zokushisa kubantu abangu-40 abane- multiple sclerosis nabantu abangu-40 abangenayo i-multiple sclerosis.
Idatha ibonise ukuthi abantu abane-MS bathola amaphesenti angama-70 okubi kakhulu ekuvivinyweni kwememori nokuvinjelwa kokucubungula phakathi nezinsuku ezishisayo, kanti abantu abangenabo i-MS bahola okufanayo ngesikhathi sokushisa nokupholile.
Ngokusekelwe kulezi zindlela, abalobi besifundo babonisa ukuthi izikhathi zonyaka zingathinta imiphumela yesilingo emtholampilo. Isibonelo, uma abantu ababhalise ekulingweni ehlobo futhi belandelwa izinyanga eziyisithupha, isidakamizwa sokuphatha ukungasebenzi kwengqondo (noma ezinye izimpawu eziningi ze-MS) kungase kubonakale sengathi kusebenze kahle, kanti empeleni, okuningi kwalokhu kuthuthukiswa kungahle kube khona kufanele ngenxa yokushisa kwehla.
Lokhu kuyathakazelisa ngombono wezesayensi, kodwa lwazi luni mayelana nokushisa nokucubungula lisho abantu abane-MS? Azikho izindlela zokwelashwa eziphumelelayo ekusebenziseni ukungacabangi, kodwa kunezinto esingazenza ukuze sizisize.
Cela izindawo zokuhlala emsebenzini
Uma ukhululekile, ungase ufune ukuchazela ozakwabo emsebenzini ukuthi isimo sezulu esishisayo kwenza izinto zibe nzima nakakhulu futhi ufuna ukwenza umsebenzi omuhle, kodwa udinga usizo oluncane. Yiba yilokho okufunayo.
Ngokwesibonelo, ungase ucele ukuba ususwe esimweni esasibe khona ngaphandle kwezinyanga ezishisayo. Ungase ucele umshayeli noma izinga lokushisa eliphansi ehhovisi lakho. Ifriji encane yokugcina amanzi abandayo noma iphakethe leqhwa lingasiza futhi. Uma uthola ukuthuthumela emsebenzini, ungase ubuze mayelana nokugqoka izingubo zokugqoka, izingubo ezilula kalula phakathi nezinyanga zasehlobo.
Ncishisa ama-Chaos endaweni yakho
Iningi lethu liyisitha sethu uma kuziwa ekusebenzeni okungaqondakali. Sizama ukwenza okuningi ngenkathi siphila ezweni elinomsindo oqhubekayo kanye ne-clutter, okuholela emjikelezweni wokucindezeleka nokukhungatheka.
Zama amathiphu alula ukunciphisa ukushayisana ekhaya lakho nasemsebenzini wakho, ikakhulukazi ngesikhathi sasehlobo lapho ungase utholakale ngaphakathi kwendlu.
- Hlanza indlu yakho njalo-thola wonke umndeni ukuthi uhileleke, unikeze imisebenzi yelungu ngalinye
- Phonsa noma unikeze izingubo, amathoyizi, nefenisha ongayisebenzisi
- Vala ithelevishini futhi ujabulele isikhathi sokuthula noma somndeni
- Gxila ezintweni ezilodwa ngesikhathi-uma ukhuluma efonini, vele ucabangele ingxoxo. Ungakulungiseli ngesikhathi esisodwa, ushaye phezu kwe-intanethi futhi ugcine iso kumntanakho
Hlalisa Kakhulu
Ukuze usize ukucabanga nokukhumbula kwakho, udinga ukuhlala upholile. Phakathi nezinyanga ezishisayo noma uma ulindele isimo se-sweaty noma sweltering, ulungiselele ngamadivayisi okupholisa njengesivalo sokupholisa, isiphuzo esibandayo, i-wetcloth emanzini ukuze ubeke entanyeni yakho noma i-wrists, i-fan ephathekayo, isambulela noma isicathulo somthunzi, kanye nekotini elincane izingubo.
Izwi kusuka
Ziphathe ngomusa. Kulula ukuthukuthela wena noma ukukhathazeka uma ungawutholi umsebenzi wakho, futhi / noma ukhohlwe izinto.
Kodwa ekugcineni, akusizi ukuhlushwa futhi ukuzonda. Esikhundleni salokho, uma uzizwa le mizwelo iqhubeka, zama ukunciphisa ukusabela kwakho ezintweni futhi ubone indlela yokwenza isimo sakho esisheshayo sibe ngcono.
Ngezinye izikhathi, ukwehlisa yonke into nokugqoka ingilazi enkulu yetiyi i-iced kukwanele ukwehlisa ukungabi nalutho. Ngezinye izikhathi, kungathatha umzamo omncane, njenge-shower epholile noma ucingo kumngani. Kungakhathaliseki ukuthi yikuphi, khumbula ukuthi ulungile kuwe.