Ama-cigarettes angase aphuze ukuphulukiswa kwe-bone nokuphulukiswa kwephutha
Uyazi ukuthi ukubhema kungasho ukuthatha kuthatha izinyanga isikhathi eside ukuphulukisa ithambo eliphukile, futhi kungaholela kwezinye izinkinga zokuphulukisa amathambo? Uma ubhema futhi udinga ukuhlinzwa kwamathambo, kungaba ukuhlakanipha ukuyeka izinyanga ezimbili kusengaphambili ukuze uthuthukise ukutakula, futhi lokhu kungenzeka ukuthi kunconywe udokotela wakho.
Sekuyisikhathi eside ukubhema ugwayi kubonakala kunemiphumela emibi emzimbeni, okufaka ezinkingeni ezifana nesifo senhliziyo nomdlavuza wamaphaphu.
Ucwaningo luye lwabonisa nokuthi ukubhema ugwayi kunemiphumela ephawulekayo emathanjeni enza ama-skeleton akho.
Ubufakazi Bemibukiso Yokubhema Emathanjeni
Ucwaningo oluningi lubonise umehluko omkhulu ngesikhathi sokuphulukiswa kwethambo phakathi kwamaqembu abhema futhi abangabhemi. Isibonelo, isifundo sibheke iziguli ezazihlinzekwa ngokuhlinzekwa ngengozi ethile yesandla. Kulezi ziguli, amaphesenti angama-95 abantu abangabhemi baphulukiswa ngokuphelele, kuyilapho kuphela abangu-68% ababhemayo abaphulukiswa ngokuphelele. Isikhathi esiphezulu kuze kuphele ukuphulukiswa okuphelele kwakuphelile izinyanga ezingu-2 kulabo ababhema. Ezinye izifundo eziningi ezigulini ezinokulimala okuhlukile ziye zabonisa umphumela ofanayo.
I-rotator ye-cuff ukukhanda emva kokulimala kwehlombe kuyindlela ejwayelekile yokuhlinzwa. Ukubuyekezwa kwezifundo bathole ukuthi ababhemayo babenzima ukuphulukiswa kwezinyembezi ze-Rotator, izinga elibi kakhulu lokulungisa nokuncipha kwe-biomechanics, kanye nemiphumela yomtholampilo empofu.
Amathambo ama-shin aphukile - i-tibia fractures - afundiswa ekubuyekezweni okukhulu okuphetha ngokuthi ukubhema kwanciphisa ukuphulukiswa kwamathambo kule ndlela ejwayelekile yokuphuka.
Ababhemayo bebebenesikhathi eside sokuphulukisa, kodwa ingozi yabo yayingeyona enkulu njengababhemayo bamanje.
Kungani Amathoni Asithintekile Ngokubhema?
Amangqamuzana anondliwa igazi njengezinye izitho kanye nezicubu emzimbeni wakho. Amakhemikhali, amaminerali, ne-oksijini konke ahlinzekwa amathambo ngegazi. Ukubhema kuphakamisa amazinga we-nicotine egazini lakho futhi lokhu kubangela ukuthi imithwalo yegazi ingene.
I-Nicotine ithatha izitsha zegazi cishe cishe ngu-25% ububanzi bazo obuvamile. Ngenxa yokunciphisa izitsha, ukunciphisa amazinga ezakhiwe emathambo. Kucatshangwa ukuthi lesi yisisusa somphumela ekuphulukiseni amathambo.
Lokho Okusho Konke
Umphumela wokubhema empilweni yakho waziwa ukuthi unomthelela omubi kakhulu. Ngenkathi umphumela wokuphulukisa amathambo ungabonakali obalulekile njengeminye imiphumela, cela noma ubani omele amasipha awo ukulungisa futhi azokutshela ukuthi impilo ebalulekile yethambo ingaba kanjani.
Uma ugcina ukulimala ethanjeni lakho, kufaka phakathi noma yikuphi uhlobo lokuphuka, kubaluleke kakhulu ukuthi ungabhemi. Ukwenza kanjalo kuzonciphisa amathuba akho okubuyisela ngokuphelele, ukwandisa isikhathi osichitha ukuphulukisa, futhi wenze kube lula ukuthi uzokwaneliseka ngomphumela wakho.
Uma uzoba nokuhlinzwa kwamathambo , udokotela wakho kungenzeka ancoma ukuyeka ukubhema amasonto ezinyangeni kusengaphambili. Uma ungaba umculi ophuzile ngesikhathi usuhlinzwa futhi ungabhemi ngesikhathi sokuphumula, kungase kuthuthukise isikhathi sakho sokuphulukisa kanye nempumelelo yokuhlinzwa.
Imithombo:
U-Chen F, "Ukubhema nokubambisana kwe-bony ngemva kokunciphisa i-osteotomy" i-Am J Orthop. 2001 Jun; 30 (6): 486-9.
Chen F, et al. "Ukubhema nokubambisana kwe-bony ngemva kokunciphisa i-osteotomy" i-Am J Orthop (i-Belle Mead NJ). 2001 Jun; 30 (6): 486-9.
USantiago-Torres J, uPlanigan DC, Butler RB, uMbhishobhi JY. "Umphumela wokubhema ku-rotator cuff no-glenoid labrum operation: ukubuyekezwa okuhlelekile." Am J Sports Med. 2015 uMar; 43 (3): 745-51. i-doi: 10.1177 / 0363546514533776. Epub 2014 Meyi 23.
I-RA Patel, i-BDS., Et. al. "Umphumela wokubhema ekuphulukisweni kwethambo." Ukubuyekezwa okuhlelekile. " I-Bone Joint Res . 2013 Jun; 2 (6): 102-111. Ishicilelwe ku-intanethi ngo-2013 Jun 1. i-doi: 10.1302 / 2046-3758.26.2000142.