Izindleko Zivaliwe Ngokusekelwe Kuhlobo Lokutadisha, Ukuphepha Kwomshuwalense
Izindleko zokunakekelwa kwezempilo zingasabisa kancane. Uma udokotela wakho encomele ukuba uvivinywe ukulala ukuze uhlole isifo sokulala , ungase uzibuze: Izifundo zokulala zibiza kangakanani? Ingabe kukhona umehluko omkhulu phakathi kwezindleko zokuhlolwa kwe-apnea ephakathi nendawo nokulala ekhaya? Yikuphi ukuhlolwa okudingekayo ukuze uhlolisise ukugula kwakho kokulala? Zingakanani izindleko ezithinta umshwalense?
Izimpendulo zingase zimangaze wena.
Izinhlobo Zokufunda Ukulala: Ngaphakathi-Isikhungo Nasekhaya Ukuhlolwa Kwe-Apnea Yokulala
Isivivinyo esivame ukusetshenziswa kakhulu ukuhlola izimo ezifana ne- apnea yokulala yi- polysomnogram (PSG). Lokhu kuhlolwa kuvame ukwenza isikhungo sokulala noma ibhulo lokulala . Kungabizwa nge-lab, ngaphakathi-phakathi, noma kuyiwe ekuhlolweni. Kuhlanganisa ukubekwa kwezintambo eziningi ukuqapha umsebenzi wakho we-wave wave engqondweni kanye ne-sleeping stages nge-EEG, isigqi senhliziyo yakho nge-EKG, ithoni ye-muscle, ukunyakaza komlenze, amaphethini wokuphefumula, namazinga e-oksijeni egazi. Lezi zifakwa ngumchwepheshe wezobuthongo obese ehlola ukutholakala kwedatha ngobusuku obubodwa. Uma kutholakala i-apnea yokulala, ukwelashwa kungase kuqalwe ngisho nokucindezela okuqhubekayo kwe-airway (CPAP) ukuze uthole ingcindezi efanelekile yokuthuthukisa ukuphefumula kwakho.
I-PSG ingasetshenziselwa ukukhomba ezinye izinkinga zokulala, kufaka phakathi ukunyakaza kwezimbangela zokulala (i-PLMS), izidakamizwa, nokuziphatha kokulala okubizwa nge-parasomnias.
Akusetshenziselwa ukuhlola ukuleleka uma kucatshangwa ukuba kwenzeke ngedwa. Uma kutholakala ukuqubuka, uketshezi olwengeziwe lwe-scalp electrodes lungasetshenziswa ukuthuthukisa ukutholakala (ngezinye izikhathi kuthiwa yi-EEG ende).
Okunye okuyinhloko ekuvivinyweni kokulala ngaphakathi kuphakathi ukuhlolwa kwe-apnea yokulala ekhaya . Kunezinhlobo ezihlukahlukene zamadivayisi asetshenziselwa le njongo.
Ngokuvamile, la madivayisi awarekho amazinga wokulala, imilolo yenhliziyo ne-EKG, noma ukunyakaza komlenze. Zisebenziselwa kakhulu ukuhlolisisa i-apnea yokulala yodwa njengoba zikala amaphethini wokuphefumula, ukugeleza komoya, namazinga oksijini kahle. Ngenxa yalokho, lokhu kuhlolwa ngezinye izikhathi kuthiwa ukuhlolwa kwe-apnea yokulala ekhaya. Babuye babhale izinga lokushayela futhi bahlale belele. Iziguli ziyalwa ukuthi zingakwazi kanjani ukuxhuma abaqaphi bese ziyisebenzisa ekhaya bese zibuyisela ngemuva kokuhlolwa kuqedile.
Izigaba ezimbili zokuhlolwa zihluke kanjani ngezindleko?
Izingosi ezithatha Isilinganiso Sokufunda Ukulala
Kunzima kakhulu ukuthola ulwazi oluqondile mayelana nezindleko zokufunda zokulala ezikhungweni njengoba lokhu kungabika kabanzi. Ngezinguquko ohlelweni lokunakekelwa kwezempilo, le datha iyafinyeleleka kakhulu.
Kukhona ukuhluka okukhulu kulokho okukhokhwayo ngalokho okulingana nesevisi efanayo. Lokhu kubuyiselwa kungahlukahluka ngengxenye ngokusekelwe kokutholakala kwezinsiza endaweni ethile. Izindawo zokuhlola zokulala zingase zihlotshaniswe neyunivesithi noma zisebenze ngenzuzo, ngezindleko ezihlukahlukene ezibhekene nokuhlolwa.
Ezokwelapha, kukhona umehluko phakathi kwalokho okushiwo inkampani yomshuwalense, nokuthi yini ekugcineni abayikhokha.
Izindleko zokugcina yizinto ezixoxisana phakathi kwezikhungo zokulala nalabo banshuwalense. Ngakho-ke, isiguli esingagunyaziwe esikhipha ephaketheni (noma ukheshi) singathola intengo ehlukile, ngokuvamile ephansi kunalokho okwakuzokhokhiswa kuqala kumshuwalense.
Izindleko zakho zokugcina zizobe zithembele kuhlobo lwakho lomshuwalense kanye nezinto ezithile ezihlobene ne-deductible yakho yonyaka kanye nezinye izinto ezichazwe kwinqubomgomo yakho.
Yini Okufanele Ifundwe Ukufunda?
I-polysomnograms ebusweni eyenziwa esikhungweni sokulala ingadola kusuka ku-$ 600 kuya ku-$ 5,000 ubusuku bonke, ngokusho kwezinkulumo ezihlukahlukene ku-intanethi. Isilinganiso ngokuvamile sizungeze u-$ 1000 ebusuku.
Cishe enye yezindawo ezibiza kakhulu ukuthola isifundo sokulala yiStanford University, lapho izifundo zingaba ngu-R5 8,500 ubusuku bonke. Umshuwalense ungahlanganisa iningi lezindleko.
Ukuhlolwa kwe-apnea yasekhaya ekhaya akubizi kakhulu, ngenxa yokuthi imininingwane encane iqoqwe futhi izindleko ezingaphezulu zokugcina isikhungo sokulala nokukhokha uchwepheshe wokulala azikho. Ngokuvamile, lezi zivivinyo zingase zibize cishe ku-$ 200 kuya ku-$ 600 ebusuku. Kubalulekile ukuqaphela ukuthi ukuhlola ekhaya kungase kungalungele wonke umuntu futhi uma isifundo sekhaya sihluleka ukukhomba i-apnea yakho yokulala emva kobusuku bokuhlola, ukuhlola okuphakathi ngaphakathi kungase kudingeke. Ukuhlolwa kwe-apnea yokulala ekhaya akukwazi ukubona ezinye izifo zokulala. Okwamanje lokhu kuhlola akufanelekile ukusetshenziswa kwezingane.
Imali Engakanani Imali Yomshuwalensi?
Ukufakwa kwezizindleko zokutadisha kungahlukahluka ngokuya kwenqubomgomo yomshwalense wakho. Kuyinkqubo yokuphulukisa iziguli. Amakhodi athile okukhokha angadalulwa ngumhlinzeki wakho wezokwelapha. Ngokuvamile inzuzo ehlanganisiwe nemigomo eminingi yomshuwalense, kuhlanganise ne-Medicare.
Yize ingafakwa phakathi kwezinzuzo zakho, kunezinye iziguquguquko ezengeziwe okufanele uzicabangele. Uma kusekuqaleni konyaka, kungase kudingekile ukuhlangabezana nokunciphisa okuncane komgomo wakho. Lokhu kusho ukuthi izindleko zokunakekelwa kwezokwelapha angeke zihlanganiswe kuze kube yilapho lemali encane ikhokhwe ngonyaka. Lapho sekufinyelelwe imali, amaphesenti athile ezindleko zokuhlolwa (nezinye izindleko zezokwelapha) zingase zihlanganiswe. Ngeshwa, kusekhona ezinye izinqubomgomo ezikhona ezinikezela kancane noma akukho ukuhlolwa kokuhlolwa.
Uma ukhathazekile ngezindleko zokuhlolwa kwakho kokulala, kungcono ukubiza phambili futhi uthole ulwazi esikhungweni sokuhlola noma inkampani yakho yomshuwalense ngaphambi kokufunda. Noma yisiphi isikhungo sokulala esihloniphekile, ikakhulukazi lezo ezihlotshaniswa nezikhungo zokunakekelwa kwezempilo, kufanele sikwazi ukukunikeza ukulinganisa izindleko ngaphambi kokuhlolwa kwakho. Lena yindlela engcono kakhulu yokugwema noma yikuphi ukukhathazeka okubizayo.
Izwi kusuka
Kungaba ukwesabisa ukucabangela izindleko kwanoma yiluphi ukwelashwa. Ukwethuka kwesitifiketi kungakuholela ekuqedeni inqubo, ikakhulukazi uma kubhekwa njengokukhetha futhi akuyona into okufanele yenziwe. Qaphela ngokucophelela impembelelo yenkinga yokulala engaphenduliwe enhlalakahleni yakho kanye nempilo yesikhathi eside, kanye nobuhlobo nokukhiqiza. Uma ubuthongo bubi, konke kubonakala kuhlupheka. Cabanga ngezinketho zakho zokuhlola ngokucophelela, ubonise noma yikuphi ukukhathazeka onakho mayelana nezindleko zokutadisha ngezobuchwepheshe bakho bokulala obuqinisekiswe yibhodi, futhi ubeke inani eliphakeme ezintweni zobusuku obuhle bokulala. Izindleko zesifundo sokulala zingase kube ukutshalwa kwezimali, kodwa okunye okukufanele ekugcineni.
> Imithombo:
> Izinyathelo ezi-4 zokulungisa ikhodi yekhaya Ukuhlolwa kwe-Apnea yokulala. Ukubukeza kokulala .
> Imibuzo ye-Coding yokulala. I-American Academy ye-Sleep Medicine .