I-Coenzyme Q10 iyinzuzo yokuguqulwa kokudla kwamandla. Kutholakala kumaseli amaningi emzimbeni, i-CoQ10 iyinhlangano enamandla kakhulu yokulwa ne-antioxidant. Ama-antioxidants amakhemikhali aphikisana nama-radicals amahhala , abonakalisa i-oxygen ions eyonakalisa i-membrane yamangqamuzana ne-DNA, ngezinye izikhathi ibangela ukufa kwe-cell.
I-radicals yamahhala iyakholelwa ukuthi ibangela ukuguga, ngaphezu kwemibandela yempilo efana nomdlavuza nesifo senhliziyo.
Ukusetshenziswa kwe-antioxidant kunganciphisa ama-radicals mahhala, ukunciphisa noma ukuvimbela ukulimala kwamangqamuzana. Indima ye-CoQ10 ezimweni ezihlobene nenhliziyo, njengengcindezi ephakeme yegazi, kucatshangwa ukuthi kuthuthukiswe ukukhiqizwa kwamandla amangqamuzana, isebenze njenge-antioxidant, futhi igweme ukwakheka kwezindwangu zegazi.
CoQ10 ngenhliziyo yakho nokucindezelwa kwegazi
Phakathi kwezimo zenhliziyo ezingavinjelwa noma eziphathwe ngokusetshenziswa kwe-CoQ10 izithako zokuhluleka kwenhliziyo, ukuhlaselwa yinhliziyo, nokucindezelwa kwegazi eliphezulu. Eqinisweni, i-Natural Medicines Comprehensive Database ilinganise i-CoQ10 ngokuthi "kungenzeka ukuthi isebenzayo" yokwelashwa kwesifo somfutho wegazi ophezulu .
Abanye ochwepheshe bakholelwa ukuthi iziguli ezinamandla kakhulu zingase zithole ukuntuleka kwe-enzyme. Kuye kwaba nezifundo eziningana zemitholampilo zeCoQ10 ezibonisa umphumela ozuzayo ekunciphiseni ukucindezelwa kwegazi, nakuba lezi zifundo zikhomba ukuthi isikhathi sokwelashwa esihlala njalo amasonto amane kuya kwangu-12 kuyadingeka ngaphambi kokuba inzuzo ibonakale.
Ukuhlaziywa kwe-meta-uphando lwezemitholampilo engu-12 kunqume umphumela we-coQ10 ongase ube nomfutho wegazi ongabangela ukucindezeleka kwegazi okungaphansi kwe-17 mm Hg nokucindezela kwegazi okungaphezulu kwe-10 mm Hg. Akukho nemiphumela emibi ephawulekayo ekhonjiswe kuma-dose adingekayo ukuphathwa kwengcindezi yegazi kulezi zinombolo eziphansi.
Imihlahlandlela Yokuthatha i-CoQ10
Uma uthatha imithi ye- blood pressure, ukungezwa kwe-CoQ10 izithako kungakuvumela ukuba unciphise umthamo wakho wezinye imishanguzo ye-antihypertensive. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokwengeza i-CoQ10 noma noma yikuphi okungeziwe kumgwamanda wakho. Ukuqapha ngokucophelela kuzokusiza ukuthi usebenzise ngokugcwele lokhu okungeziwe.
I-COQ10 kufanele ithathwe kuphela ngabantu abadala abaneminyaka engu-19 noma ngaphezulu. Kunconywe ububanzi besilinganiso kusuka ku-30 mg kuya ku-200 mg nsuku zonke. Iningi labachwepheshe bayavuma ukuthi ama-capelules ameluleki amancane afakwa kangcono kunamanye ama-supplements. I-enzyme iyinhlanganisela enamafutha, ngakho-ke ochwepheshe batusa ukuthi ukwesekwa kufanele kuthathwe ngesidlo esinamafutha ukuze kuthuthukiswe okungcono.
Imiphumela emibi engenzeka
Ayikho imiphumela emibi kakhulu ebikiwe. Ezinye iziguli ziye zabhekana nesisu esithukuthele. Njengoba izifundo zingakaqapheli ukuphepha ngesikhathi sokukhulelwa, izithako ze-CoQ10 azikhuthazwa ukusetshenziswa kwabesifazane abakhulelwe. Abantu abanesifo sikashukela kufanele baqaphele ukuthi kungenzeka yini i-CoQ10 ukwehlisa ushukela wegazi futhi kufanele babonisane nomhlinzeki wabo wezempilo ngaphambi kokuqala lokhu okungeziwe.
Kukhona ukusebenzisana kwezidakamizwa okunciphisa ukusebenza kwezidakamizwa zamakhemikhali, ngakho-ke abantu abanomdlavuza kufanele babonisane ne-oncologist yabo ngaphambi kokuqala ukusetshenziswa kwe-CoQ10.
Ucwaningo oluthile lubonisa ukuthi izakhi ze-CoQ10 zinganciphisa i-cardiotoxicity kusuka ku-daunorubicin ne-doxorubicin, ama-agent amabili e-chemotherapy ahlobene nengozi enkulu yomonakalo wenhliziyo. Iziguli ezithatha imithi yegazi elincanyana, kuhlanganise ne-warfarin ne-clopidogrel, kufanele ixwayise udokotela wayo ngaphambi kokuthatha izithako ze-CoQ10, njengoba i-CoQ10 ingenza le mithi ingasebenzi kahle.
Uma unquma ukuthatha i-CoQ10 ukwehlisa ukucindezelwa kwegazi, kufanele uqaphele ukuthi imithi ethile inganciphisa amazinga we-CoQ10 egazini lakho. Imithi ye-Statin esetshenziselwa ukwelashwa kwe-cholesterol ephezulu, izidakamizwa ze-fibric njenge-Lopid, kanye ne-tricyclic antidepressants (Elavil, Sinequan, naseTofranil), kungenzeka ukuthi wonke amazinga aphansi uma asetshenziswa ngokubambisana ne-CoQ10.
Izwi elivela
Uma une-hypertension, ama-supplement angase abe usizo ekunciphiseni izinombolo zegazi lakho. Nakuba ucwaningo olunzulu lungasabi nemiphumela yezingxenye eziningi ezithinta ukucindezelwa kwegazi, kukhona ubufakazi bokubonisa ukuthuthukiswa nokusetshenziswa kwe-CoQ10.
Uma ucabangela ukusebenzisa i-supplement, qiniseka ukuthi utshele umhlinzeki wakho wezempilo. Ezinye izithako zingase zihlanganyele nemithi okwamanje oyithathayo. Kubalulekile ukuba wonke amaqiniso futhi uqaphele ukucindezela kwegazi ngokucophelela lapho wenza noma yiziphi izinguquko emgomweni wakho wezokwelapha.
> Imithombo:
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