Ukuhlanganisa Izithako NgeMithi Yakho Yokucindezela Igazi
Abantu abaningi abasebenzisa imithi yokucindezela kwegazi babuza ukuthi yiziphi izithako ezingokwemvelo abangayithatha ukuze basize ukuphatha umfutho wegazi futhi zinganciphisa isidingo sabo semithi. Ukwelapha umfutho wegazi ophezulu ngokwemvelo ngokuvamile kuvame ukuhamba kancane kancane ngoba kudinga ukusebenza nodokotela wakho ukuze ungaboni kuphela ukuthi uma umuthi othile ungamiswa nini nokuthi nini futhi ngokushesha kangakanani.
Imithi ethile ingamiswa masinyane ngaphandle kokukhathazeka mayelana nokucindezeleka komfutho wegazi. Abanye, njenge- beta blockers ne- Clonidine , abakwazi futhi kufanele bahle kancane.
Izithako Zokwemvelo Zokuphatha I-Hypertension
Ngaphambi kokuhlanganisa noma yiziphi izindlela zokwelashwa ezintsha, qiniseka ukuthi ukhuluma nodokotela wakho noma umhlinzeki wezempilo ikakhulukazi njengoba ungase uqale ukunciphisa umthamo kanye / noma imvamisa yemithi yegazi lakho.
Nazi ezinye izithako zemvelo ezingasetshenziswa ukuphatha umfutho wegazi lakho.
I-Olive Leaf Extract
Amaqabunga amaqabunga ama-olive aphikisana ne-antioxidant yemvelo kanye nezakhiwo zombili zokulwa ne-antibacterial and antifungal. Ucwaningo oluthile luye lwabonisa ukuthi lunezici ezinempumelelo zokucindezela kwegazi. Kwesinye isifundo, kwakususwa amaqabunga amaqabunga ama-oliva njengapumelelo njengeCaptopril (ilungu elidala lekilasi lemizi ebizwa ngokuthi i-ACE Inhibitors) ekunciphiseni umfutho wegazi. Lokhu kuyisezela ngokwezemvelo nemiphumela emibi emincane.
Ukukhishwa kweqabunga lama-olive kuye kwaba usizo kulezo zimo lapho ukucindezeleka kwegazi kuphakeme khona noma ngabe umuntu wayephikisana kakhulu ngokungezelela enye imithi noma wayesezingeni lokuthi bambalwa uma iminye imithi ingezwa.
I-Magnesium
Ukwengeza nge-magnesium kuyindlela enhle kakhulu yokusiza ukuncipha kwengcindezi yegazi.
Kunezinhlobo eziningi ezahlukene ze-magnesium; Ezinye izinhlobo ezingcono ze-magnesium zifaka i-magnesium glycinate, i-magnesium threonate, ne-malesi yamagesizi
Ifomu elihlukumezayo lingasiza uma unesifo sekhanda le-migraine (ifomu elingathandabuzi lingadlula isithintelo somqondo wegazi) kanti i-malate iyinzuzo engeziwe uma unamazinga aphansi aphansi. Izithako ze-Magnesium zingabangela ukuhuda kwabanye.
I-Pycnogenol
Ebizwa nangokuthi i-pine bark ikhishwe, i-pycnogenol ingasiza ukunciphisa ukucindezeleka kwegazi kanye nokwelapha i-cholesterol ephakeme. Kwesinye isifundo seziguli ezingu-66 ezidla ama- 150 mg we- pycnogenol nsuku zonke, zathuthukisa izici zesifo se-metabolic syndrome. Kwakukhona ukunciphisa ubukhulu besisindo, ukuthuthukiswa kwama-cholesterol namazinga we-triglyceride, nokucindezelwa kwegazi kuqhathaniswa neqembu lokulawula. Kungenzeka ukuthi izinguquko emakhemikhali womzimba ngenxa yokuthuthukisa amamaki we-syndrome ye-metabolic nazo zasiza ekuthuthukiseni ukucindezelwa kwegazi.
Kwesinye isifundo, ukusetshenziswa kwe-Pycnogenol ngomthamo we-200 mg kuboniswe ukuze kuthuthukiswe umsebenzi wokugcina nokumaketha kokucindezeleka okwenzakalayo kuziguli Kulesi sifundo, imiphumela kulokhu yayincane.
Ngenkathi ukucindezeleka kwegazi okwehliswayo kwalesi sakhi kwakuzithobekile kwezinye izifundo, ukuthuthukiswa kwezinga le-cholesterol ne-triglyceride, ukuma kwesigqoko ngisho nemiphumela yegazi egazini yegazi elilodwa lingenza ngcono impilo yakho yegazi.
Ugaliki
Okunye okufana okubalulekile phakathi kukagalikhi kanye ne-pycnogenol kuhlanganisa imiphumela yabo ekuthuthukiseni ukungasebenzi kokuphela kwesikhathi . I-garlic, ikakhulukazi i-garlic endala ekhishwayo ongayifumana ngayo ifomu le-capsule, iphinde igaye igazi. It has properties ephumelelayo ukucindezela igazi. Kwesinye isifundo, iziguli ezingamashumi ayisihlanu ezazinzima ukulawula ukucindezeleka kwegazi eliphezulu (njengoba kuchazwa ngokuthi i-systolic blood pressure> 140 mmHg) zelashwa ngegalikhi noma indawo ye-placebo. Ngesikhathi sokuhlolwa kweviki eziyi-12, labo abahlala eqenjini eliphathwa ngogalli babona ukuncipha kwe-systolic blood pressure okungenani amaphuzu ayishumi uma kuqhathaniswa neqembu lokulawula.
I-garlic iyisongezo esihle kakhulu sokuthi ungangezela esimweni sakho somfutho wegazi. Ngenxa yokuthi abantu abaningi banomuthi we-blood thinning kanye negalikhi i-blood thinner, qala ngezilinganiso eziphansi bese ukwanda kancane.