6 Izindlela Zokunciphisa I-Nausea Nge-Chemotherapy

Indlela yokunciphisa i-nausea nokuthuthukisa ikhwalithi yokuphila ngesikhathi sokwelashwa

I-nausea ingenye yemiphumela emibi kakhulu ye- chemotherapy , futhi ingaba enye yezinhlungu kakhulu. Nakuba ukuqubuka kwesifiso kungase kubonakale njengomphumela ongalutho ongenayo we-chemotherapy , kungaholela ekulahlekelweni kwesifiso. Kanti ukulahlekelwa ukudla kungabangela ukuphelelwa amandla kwamanzi, okungaba yingozi.

Nakuba ejwayelekile, akubona bonke abantu abazobhekana nesicupho sezinhlungu ngesikhathi samakhemikhali. Izindlela eziningana zingathathwa ukuze kunqunywe isicashu.

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Khuluma nodokotela wakho mayelana Nausea yakho

Udokotela wakho udinga ukuqaphela noma yimiphi imiphumela emibi oyizwayo, noma ngabe ibonakala ingancane. Kungenzeka ukuthi, uma unesiphambeko, awudli noma uphuze ngokwanele. Lokhu kungaholela ekudambiseni amandla emzimbeni nasekulahlekeni kwesisindo, okungahle kuthinte ukwelashwa. Kwezinye izimo, odokotela bangabeka imithi yokwelapha isicuphoso nokuhlanza okubangelwa yi-chemotherapy.

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Yidla ukudla okuncane nsuku zonke.

Esikhundleni sokudla ukudla okwezinkwa ezintathu ngosuku, khetha ukukhanya, ukudla okunempilo izikhathi ezinhlanu kuya kwezi-6 ngosuku. Kulula ukugcina inani elincani lokudla uma uhlaselwa isinxephezelo kunomthamo omkhulu, ngisho nalapho uzizwa ulambile ngempela. Zama ukunamathela ekudleni okunempilo, okunempilo. Udokotela wakho noma u-dietitian angakutshela ngokudla okunomsoco okumele ukondle ongayidinga ngenkathi ukwelashwa nokuthi ungadla kangakanani.

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Gwema ukudla okunamafutha.

Enye yemigomo yokwelashwa ukudla ukudla okulinganiselayo okuzohlinzeka umzimba wakho ngamandla amakhulu. Uma wenza ukukhetha kokudla, cabanga ngokudla njengomthombo wamafutha. Kungase kubonakale kulula kakhulu ukudla i-Burger kanye namafriji ekugijimeni. Kodwa ingxenye enengqondo yeprotheyini enempilo, i-carbohydrate, nemifino izoba lula ohlelweni lokugaya futhi lunikeze izakhi ukuze umzimba ukwazi ukudala nokugcina amandla. Zama ukugwema amafutha, ukudla okunamafutha ngaphambili noma ngenkathi ukwelashwa. Ngokuvamile lokhu kudla kunzima ukugaya endaweni yokuqala, kungabi yinto yokucabangela. Ngaphezu kwalokho, omunye umgomo ukugcina ukudla okudliwayo, futhi ukudla okunamafutha ngokuvamile kungenza isicanucanu sibe sibi nakakhulu, okuholela ekuhlanzeni.

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Hlala kude namafutha anamandla.

Iphunga elinamandla lingabangela ukungabi nesibindi ngokungazelelwe. Enye yezinambuzane ezivame ukuvuthwa yisisindo kuyiphunga lokudla noma ukulungiselela ukudla. Abanye abantu bangawukhathalela kakhulu ngesikhathi samakhemikhali ukuthi amalungu omndeni akakwazi ukudla noma ukulungisa ukudla endlini efanayo. Uma iphunga lokudla lidala i-nausea, zama ukusebenzisa abalandeli ekhishini noma uvule amafasitela esimweni esifudumele. Ukwengeza, ungase ufune ukugwema izindawo zokudlela ngenkathi ukwelashwa kuze kube yilapho unquma ukuthi yini engabangela i-nausea.

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Ukuphumula ngemva kokudla.

Ukuphumula ngemva kokudla, kodwa ungahlali ngokuphelele. Zama ukuhlala endaweni eqondile noma ekudleni okungenani imizuzu engu-20 ngemva kokudla. Lokhu kuzosiza ekugayeni okungcono kunokuba ubeke flat.

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Phuza amanzi okushisa ekamelweni lokushisa.

Iziphuzo ezibandayo noma ezishisayo zingase zibe nzima kakhulu . Zama ukuphuza utshwala ekamelweni lokushisa. Ungase uthole ukuthi kuyasiza ukudla ukudla ekamelweni lokushisa noma ngokushisa okufudumele, ngokuphambene nokushisa noma kubanda.

_Umthombo:

_{"I-Nausea and Vomiting" I-American Cancer Society. 29 Apreli 2015.}