Ama-phytosterol yiqembu lamakhemikhali atholakele ezihlukahlukene zemikhiqizo. Kube khona okuningi ukukhuluma ngenzuzo enenhliziyo enempilo yalezi zimakhemikhali eminyakeni embalwa edlule. Ucwaningo oluthile lubonise ukuthi ama-phytosterol angasiza ngokuthobeka ukunciphisa i-cholesterol yakho "embi," noma i-LDL, ngokwesilinganiso se-10%. Kodwa ungatholaphi lamakhemikhali aphilile? Izindaba ezinhle ukuthi ama-phytosterol angatholakala ezinhlobonhlobo zemikhiqizo efinyelelekayo kalula, kusukela ekusetshenzisweni kwezidakamizwa kuze kube nokudla okunempilo okuncane.
Ukudla Okungeziwe Nge-Phytosterols
Ukusebenza kwama-phytosterol ekunciphiseni i-LDL kuye kwabakhuthaza abanye abakhiqizi bokudla ukuze bahlanganise ama-phytosterol kwezinye zezinto zabo zokudla. Ama-phytosterol avame ukungezwa ngenkathi yokukhiqiza kokudla okunye okuqukethe inani elincane kakhulu noma akukho phytosterol. Kunezinhlobo zokudla eziningana ezitholakala esitolo sakho sokudla esiseduze esiqinisekiswe ngama-phytosterol, okufaka:
- Isaladi ukugqoka
- Ama-margarine futhi asakazeka
- Ushizi
- Ijusi yewolintshi
- Ukudla okumanzi, njengama-cookies crackers, nama-chips amazambane
Lokhu kudla kuzobonisa ngokucacile ukuthi banezinhlobo ze-phytosterols emaphaketheni abo. Nakuba izifundo zokudla ezongezwa ngama-phytosterol ziye zabonisa ukuthi zingaphansi kwe-LDL encane, azikho izifundo zesikhathi eside ezenziwe kule mikhiqizo. Ukwengeza, ukudla okudla okulula okuqukethe ama-phytosterol, njengama-chips noma amakhukhi, kungase kube okungahambi kahle ekulawuleni i-cholesterol yakho ikakhulukazi noshukela namafutha okungeziwe ekudleni okunjalo.
Ngaphambi kokuthenga noma yikuphi ukudla okuye kwafakwa nge-phytosterol, kufanele uhlole ilebula lokudla ukuze uqinisekise ukuthi ukudla kuphelile.
Ukudla Okungokwemvelo Kuqukethe Ama-Phytosterols
Kunezinhlobo eziningana zokudla okunempilo okuvame ukuqukethe ama-phytosterol, futhi. Inani lemikhiqizo ye-phytosterol ngayinye yalezi zokudla zingahluka kancane.
Lokhu kudla kufaka:
- Imifino
- Izithelo
- Ukudla okuphelele
- Ubhontshisi namalenti
- Amantongomane
Nakuba lezi zokudla ziqukethe ama-phytosterol, inani lama-phytosterol elitholakala kulowo nalowo wokudla luncane. Ngakho-ke, kuzodingeka udle okuningi kwalokhu kudla ukuze ubone lezi zinzuzo zokunciphisa i-cholesterol. Naphezu kwalokhu, konke okushiwo ngenhla okukhulunywe ngenhla kukhona okunempilo futhi kunezinye izithako ezinomsoco we-cholesterol, njenge-fibre, amavithamini, nezinye izakhi ezenza kube nokudla okuhle okufaka phakathi kokudla kwe-lipid-downing.
Izithako ze-Phytosterol
Kunezinhlobo ezihlukahlukene zokufakelwa okuqukethe ama-phytosterol angatholakala ezitolo eziningi zokudla kanye nama-pharmacy.
Ngokuvame ukutholakala nemikhiqizo ye-vitamin noma yemvelo, izithako ze-phytosterol zingatholakala zodwa noma zihlangene namanye amavithamini namaminerali. Zivame ukuwela ngaphansi kwezinto ezihlukahlukene, kodwa zingaqukatha eyodwa noma ngaphezulu kokulandelayo:
- Ama-sterols ezitshalo
- I-Campesterol
- I-Phytostanols
- I-Beta-sitosterol
- I-Sterol esters
- I-Stanol esters
- Ama-Sterols
Nakuba unekhono lokuthola amanye ama-phytosterol ngokuthatha isisombululo, kunezifundo ezithile eziye zaphakamisa ukuthi iziqu ze-phytosterol kwezinye izithako zingase zingasebenzi esikhathini sokukhiqiza, ngaleyo ndlela zingasebenzi ekunciphiseni i-cholesterol yakho.
Ukwengeza, ngeke ukwazi ukuthola izakhi ezengeziwe ezokudla okunempilo eziqukethe ama-phytosterol. Ezinye zalezi zithako zingabangela nemiphumela emibi . Ngakho-ke, uma ucabanga ngokuthatha izithako ze-phytosterol, qiniseka ukuthi uthintana nomhlinzeki wakho wezempilo kuqala.
Imithombo:
Ostund RE. Ama-phytosterols, ukumuncwa kwe-cholesterol nokudla okunempilo. Lipids. e-pub 9 Januwari 2007.
UMalinowski JM noGehret MM. Ama-phytosterols we-dyslipidemia. Am J Health Syst Pharm 2010; 67; 1165-1173.