Ukunciphisa i-triglycerides ephezulu manje kungavimbela ukucindezeleka kwezempilo kamuva
Nakuba i-cholesterol ibonakala ithola iningi le-press, kubalulekile futhi ukuthi ulandelele i-triglycerides yegazi lakho, ikakhulukazi i-triglycerides ephezulu-ukuze ukwazi ukuyigcina emazingeni aphilile noma ukuwanciphisa uma kunesidingo.
Kungani I-Triglycerides Ebalulekile Emzimbeni Wami?
Amakholori owadlayo kodwa angashintshi njengoba amandla agcinwe emzimbeni wakho ngesimo samafutha esibizwa ngokuthi i-triglycerides.
Uma udinga amandla phakathi kokudla, umzimba wakho ukhiqiza amakhemikhali akhethekile okuthiwa ama-hormone enza ukuba amangqamuzana amafutha akhulule i-triglycerides ibe ngegazi lakho. Uma udla amakholori amaningi kakhulu kunalokho okudingayo, kungenzeka ukuthi ube namazinga aphezulu e-triglycerides egazini lakho. Umphumela uba yisimo okuthiwa i- hypertriglyceridemia ; kungakwandisa ingozi yokuthuthukisa isifo senhliziyo nokuhlupheka kwesifo senhliziyo noma isifo sohlangothi .
Ukuxilongwa kwe-Triglycerides
Iphaneli noma iphrofayili ye-lipid iqoqo lokuhlolwa kwegazi elilinganisa amazinga egazi we-triglycerides kanye nezinhlobo ezinkulu ze-cholesterol - i-cholesterol esiphelele, i-high-density lipoprotein cholesterol (i- HDL ) ne-low -ensity lipoprotein cholesterol noma i-LDL. Ngokuvamile uzocelwa ukuba uzile ukudla (ungadli lutho kodwa amanzi) amahora angu-12 kuya kwangu-14 ngaphambi kokuthi igazi lakho lidonsa iphaneli ye lipid.
Amazinga ajwayelekile we-triglyceride angaphansi kuka-150 mg / dL.
Ucatshangwa ukuthi unamazinga aphezulu we-triglyceride uma inombolo yakho yokuhlolwa iwela phakathi kuka-150 no-199 mg / dL; Amazinga aphezulu e-triglyceride acatshangwa ukuthi aphakathi kuka-200 no-499 mg / dL, futhi amazinga aphakeme kakhulu we-triglyceride angama-500 mg / dL noma ngaphezulu.
Yini Ebangela Izinga Eliphakeme Le-Triglyceride?
Amazinga aphezulu e-triglyceride avame ukuvela kubantu abakhuluphele.
I-triglycerides ephezulu iyingxenye yezinkanyezi zezinkinga ezibizwa ngokuthi i-syndrome ye-metabolic. Ngaphezu kwe-triglyceride ephakeme, abantu abanalo mzimba banamafutha amaningi kakhulu emzimbeni, umfutho wegazi ophakeme, i-cholesterol ephezulu kanye namazinga kashukela engavamile (i-glucose), konke okubeka phambili abantu engozini enkulu yesifo senhliziyo. I-triglyceride ephezulu ingenzeka futhi ngokubambisana nalokhu:
- Uhlobo lwesifo sikashukela esilawulwa kabi 2
- Amazinga we-thyroid aphansi (hypothyroidism)
- Isifo sesibindi
- Isifo sezinso
- Izimo ezithile zofuzo
- Imithwalo yemithwalo yemithi esuka ku-beta-blocker imithi ephakeme yegazi, imithi yokwelashwa, imithi yokuvimbela ukuzalwa, imithi ye-steroid, i-Tamoxifen (esetshenziselwa ukwelapha umdlavuza webele)
Indlela Yokufinyelela Amanqanaba E-Health Triglyceride
- Uma unesifo sikashukela, i-cholesterol ephezulu kanye / noma umfutho wegazi ophezulu, qiniseka ukuthi ulandela ngokucophelela zonke izincomo zokwelashwa.
- Finyelela futhi ugcine isisindo esinempilo.
- Nciphisa ukudla kwakho kwekhalori.
- Nciphisa ukudla kwakho kwansuku zonke kokudla okuneshukela nokucwengisisiwe; udle ama-carbohydrate amaningi nezintambo (izithelo, imifino, imikhiqizo egcwele okusanhlamvu, izithelo).
- Nciphisa ukungenisa kwe-cholesterol (ngaphansi kuka 300 mg / usuku kubantu abaningi, noma ngaphansi kuka-200 mg / ngosuku uma usuvele uthola ukuthi unesifo senhliziyo).
- Qaphela amafutha ekudleni kwakho. Ungadli imikhiqizo equkethe ama- trans-fat ; nciphisa amafutha agcwele; futhi udle amafutha akho ngendlela yamafutha enempilo e- monounsaturated , njengamafutha omnqumo noma amafutha e-canola kanye ne-omega-3 fatty acids.
- Gwema utshwala, noma (kangcono) uyeke ukuphuza ngokuphelele.
- Ukuzivocavoca, cishe imizuzu engu-30 nsuku zonke.
Kuthiwani Uma Izinguquko Zendlela Yokuphila Zingaphansi Kwe-Triglycerides?
Uma uzama ukungenelela okungenhla futhi amazinga akho e-triglyceride asezingeni eliphezulu, ungakhuluma nodokotela wakho ukuthi kufanele uthathe imithi ukusiza ukwehlisa i-triglycerides yakho. I-Nicotinic acid (eyaziwa nangokuthi i-niacin) kanye nezidakamizwa ezinciphisa i-cholesterol okuthiwa i- fibrate zingasiza ukunciphisa ama-triglycerides kumazinga anempilo.
Izitatimende ze-Statins ne- bile acid , ezisetshenziselwa ukwehlisa i-cholesterol ye-LDL, zingasetshenziswa ngesikhathi esifanayo.
Imithombo
"I-ATP III At-A-Glance: I-Quick Desk Reference." nhlbi.nih.gov. I-National Heart, iLung, i-Blood Institute. 25 Jan 2016.
Ridker, Paul M. "Izingozi Zezifo Zezifo Ze-Atherothrombotic." I-Heart Heart Braunwald: Incwadi Yomuthi Wezinhliziyo. Ed. Peter Libby. I-Philadelphia: Saunders, 2007.
Tiyyagura, SR, noDonald Smith. "Iphrofayela ejwayelekile ye-Lipid." I-Clinical Laboratory Medicine 26 (2006): 707-732.
UMichael Miller, MD, FAHA, uSihlalo, kanye. al. "I-Triglycerides Nezifo Zezinhliziyo: Isitatimende Sosayensi Esivela ku-American Heart Association." Ukujikeleza . 2011; 123: 2292-2333, Ishicilelwe ku-intanethi ngaphambi kokuphrinta ngo-Ephreli 18, 2011.