Ukwazi kangakanani ngezinhlobo ze-niacin ezitholakalayo zokwelapha i-cholesterol ephezulu? Uma ufana nabantu abaningi, ukusebenzisa i-niacin (i-vitamin B3, i-nicotinic acid) izithako zokunciphisa amazinga we-cholesterol kungakusiza.
I-nicotinic acid iyindlela ye-niacin ukuthi udokotela wakho angancoma ukuthi wehlisa i-cholesterol yakho. Ngokuvamile ukunikezwa ngokwezinga eliphezulu, lingakhuphula i-HDL yakho ("okuhle" cholesterol) ngenkathi yehlisa i-LDL yakho ("okubi" ye-cholesterol) ne- triglycerides (uhlobo lwamafutha olutholakala kuwo wonke umzimba wakho).
I-Nicotinic acid iyatholakala kakhulu ngaphandle kwemithi. Uma uthenga i-OTC nicotinic acid ukuze unciphise i-cholesterol yakho, gwema amafomu okuthiwa i- niacinamide ne- inositol . Kungani? Ngenxa yokuthi banomphumela omncane we-cholesterol.
I-Nicotinic acid iyatholakala ekukhululweni ngokushesha, ukukhululwa okuqhubekayo, namafomu okukhululwa okungeziwe. Le mikhiqizo isebenza ngendlela efanayo yokunciphisa i-cholesterol yakho, ihluke kuphela ukuthi ithatha isikhathi esingakanani ukukhulula i-nicotinic emzimbeni wakho.
Ukukhululwa ngokushesha kwe-Acot Nicicin
Ukukhipha ngokushesha (IR) i-nicotinic acid, eyaziwa nangokuthi "ukukhululwa okusheshayo" i-nicotinic acid, ingena egazini lakho ngokushesha nje lapho uyithatha. Ngenxa yokuthi umthamo wonke ungena egazini lakho ngesikhathi esifanayo, i-IR nicotinic acid nayo ifomu elibangela iningi lemiphumela emibi eyenziwa yi-niacin efana nokufudumala, ukufudumala nokubamba.
Amanye amabhodlela we-nicotinic acid angase angasho ukuthi aqukethe "ukukhululwa ngokushesha" noma "ukukhululwa okuqhubekayo" (bheka ngezansi) umkhiqizo.
Uma ilebula engasho ukuthi iyiphi i-nicotinic acid esebhodleleni, kuphephile ukucabanga ukuthi umkhiqizo we-IR.
Ukukhululwa kwe-Acot Nicicin
I-nicotinic acid, eyaziwa ngokuthi "ukukhululwa okwesikhashana" i-nicotinic acid, iklanyelwe ukukhulula i-nicotinic emzimbeni wakho esikhathini esithile kunayo yonke ngesikhathi esisodwa.
Uma uthatha umkhiqizo we-SR nicotinic acid, ungase uthole imiphumela emibi eyenziwa yi-niacin, kodwa ngokuvamile ngeke ibe yinto engakhululekile njengoba uzozizwa uma uthatha umkhiqizo we-IR.
Udinga ukwazi ukuthi ifomu le-SR ye-nicotinic acid ithatha isikhathi eside kunamafomu amathathu ukushiya umzimba wakho ngokuphelele. Lokho kusho ukuthi ihlala emzimbeni wakho isikhathi eside kunefomu le-IR noma le-ER. Ngenxa yalesi sizathu, abantu abathatha i-SR nicotinic acid banengozi yokwanda kwesifo sobindi, okuyinto engavamile kulabo abathatha imikhiqizo ye-IR ne-ER. Ukuze unciphise ubungozi bokudla kwesibindi, ungase uthande ukuthatha uhlobo lwe-ER ye-nicotinic acid esikhundleni sefomu le-SR.
I-Extended-Release Release ye-Nicotinic Acid
Lolu hlobo lwe-nicotinic acid lungatholakala ngemithi kadokotela evela kudokotela ngaphansi kwegama lezohwebo uNiaspan. (I-Slo-Niacin, umkhiqizo okhishwe ngokulawulwa kwe-OTC, ingase ingabizi kakhulu.)
Ukukhululwa okungeziwe (ER) i-nicotinic acid ihambelana nendawo phakathi kwe-IR ne-SR izinhlobo ze-nicotinic acid. Ukukhululwa emzimbeni wakho kuhamba kancane kunenhlobo ye-IR, kodwa kuyashesha kunokuba ifomu le-SR. Imiphumela emibi ingase isenzeke, kodwa futhi, ayinzima kakhulu njengefomu le-IR. Ngaphezu kwalokho, azikho izinkinga zobuthi besibindi ezihlobene nale fomu ye-nicotinic acid.
Izwi lokuqapha
Ngisho noma uthengisa i-nicotinic acid ngaphezu kwe-counter kunokuba unesidakamizwa, ungacabangi ngokuthi "kuphela ukwesekwa." kusengumhlobo wemithi, naphezu kokuthi elinye igama layo "i-vitamin B3." Qinisekisa ukuthi uthola kahle udokotela wakho ngaphambi kokuba uqale ukuyithatha, futhi ubike noma yimiphi imiphumela emibi kadokotela wakho ngokushesha.
Imithombo:
"I-Niacin ne-cholesterol." IYunivesithi yaseCalifornia, eBerkeley-Berkeley Wellness (2011).
I-Pieper JA. "Ukuqonda ama-niacin formulations." Am J Care Care. 2002; 8 (12): S308-S3014.