Ucwaningo lubonise ukuthi i- phytosterols , eyaziwa nangokuthi i-plant sterols, ingasiza ekunciphiseni i- LDL cholesterol yakho. Ama-phytosterols asebenza ngokunciphisa ukumuncwa kwe-LDL cholesterol kusuka emathunjini amancane abe egazini. Ngokwemvelo itholakale ekudleni okunempilo eminingi ngemali ehlukene, kuhlanganise:
- Ukudla okuphelele
- AmaSoybe
- Izithelo
- Imifino
- Amakhowe
- Amalenti
- Amantongomane
Okunye ukudla okulungiselelwe ngokudayisa - njengejusi, i-yogurt, imigwaqo yasendlini yasemadolobheni, ukugqoka isaladi, nokusabalalisa - ziqiniswa ngama-phytosterol ngesikhathi sokukhiqiza. Izithako eziqukethe i-phytosterol nazo ziyatholakala kabanzi ezindaweni eziningi zokudla ezempilo, ezitolo zokudla kanye nama-pharmacy.
Ucwaningo lwamanje lubonisa ukuthi kufanele udla noma kuphi phakathi kuka-1 no-3 amagremu ama-phytosterol nsuku zonke ukuze unciphise i-LDL cholesterol okungenani ngo-10%. Ngoba ukulandela ukudla okudla kuphela kwemifino kuphela kuveza cishe amagremu angu-750 we-phytosterol yokudla nsuku zonke, kungase kube nzima ukusebenzisa izithako zokunciphisa amazinga akho e-LDL cholesterol. Nakuba kubonakala sengathi kulula, akusho ukuthi angeke kubangele noma yimiphi imiphumela emibi.
Imiphumela emibi ehlanganiswe nama-Phytosterols
Kusukela ezifundweni eziye zaqhutshwa ukuhlola okuqhubekayo ukusetshenziswa kwe-phytosterol supplements, kubonakala sengathi zibekezelela kahle.
Noma kunjalo, kuye kwaba neminye imiphumela emibi ebikwe ngokusetshenziswa kwayo kwezinye izifundo. Le miphumela emibi - ikakhulukazi eyithinta ipheshana lamathumbu - faka:
- Ukuqokwa
- I-nausea
- Isisu esibuhlungu
- Ukuguquka kwenhliziyo
- Ukudumala kwamaFecal
- Flatulence
- Izinguquko zokudla
Ezimweni eziningi, lemiphumela emibi ibonakala ibe mnene futhi ivame ukunyamalala nokusetshenziswa okuqhubekayo.
Kwezinye izimo, lemiphumela emibi ingase ingakhululekile ngokwanele ukukwenza ukuthi unqabe ukuthatha isengezo. Imiphumela emibi ehlangene nayo ibonakala ihlotshaniswa namazinga aphezulu.
Awaziwa ngokugcwele uma izithako ze-phytosterol zingakwazi ukuxhumana nanoma yimiphi imithi noma izithako ozithathayo. Njengamanje, akuzange kube khona ukuxhumana okuningi kwezidakamizwa okubikwe phakathi kwe-phytosterol supplements neminye imikhiqizo. Isidakamizwa esinciphisa i-cholesterol, i- cholestyramine , inganciphisa ukusebenza kwe-phytosterol. Ngakho-ke, ukwesekwa kwakho kufanele kuthathwe amahora ambalwa ngaphambi noma emva kokuthatha u-cholestyramine. Ucwaningo oluthile lubonisa ukuthi i-phytosterol supplementation inganciphisa ukungena kwevithamini, i-beta-carotene. Esifundweni esisodwa, ukwesekwa kwe-beta-carotene - noma ukudla okudliwayo okucebile ku-beta carotene - kungase kuvimbele lokhu.
Okubalulekile
Nakuba kuye kwaba nokucwaninga okuthembisayo okuhlola ukusetshenziswa kwama-phytosterol aneziqu ezinokwethenjelwa ekunciphiseni amazinga e-LDL ye-cholesterol, imiphumela yabo emibi ayizange iphindwe ngokugcwele. Ngenxa yokuthi ucwaningo olwenziwe nge-supplemental phytosterol luye lwaqhutshwa kuphela isikhathi esifushane, aziwa ukuthi yimiphi imiphumela emibi engase ibe nakho uma uthatha izithako ze-phytosterol esikhathini eside.
Ngakho-ke, uma ungathanda ukwengeza izithako ze-phytosterol kuhlelo lwakho lokunciphisa i-cholesterol, kufanele uxoxisane nomhlinzeki wakho wezempilo.
Ngaphandle kwalokho, ukufaka ukudla okunempilo, okuphethwe yi-phytosterol ekudleni kwakho kwe-cholesterol ekunciphiseni ukudla kungenye indlela ongazisa ngayo ama-phytosterol. Ukudla ngokwemvelo okuqukethe ama-phytosterol ngokuvamile kuvame kakhulu kwezinye izakhi - ezifana ne-fibre kanye ne-antioxidants - engagcina amazinga akho e-lipid enempilo.
Imithombo:
AbuMweis SS, uMarinangeli CPF, uFrohlich J et al. Ukusebenzisa ama-phytosterol ekusebenzeni kwezokwelapha njengendlela ye-cholesterol ehlaselayo: ukuhlola konke okusebenzayo, ukusebenza kahle nokuphepha. Ingabe J Cardiol 2014; 30: 1225-1232.
Clifton P. Ukwehlisa i-cholesterol: ukubuyekezwa kwendima yezitshalo ze-sterols. I-Aus Fam Phys 2009; 38: 218-222.
UMalinowski JM noGehret MM. Ama-phytosterols we-dyslipidemia. Am J Health Syst Pharm 2010; 67; 1165-1173.
I-Micromedex Healthcare Series [i-internet database]. Greenwood Village, CO: Thomson Reuters (Healthcare) Inc. Kubuyekezwe ngezikhathi ezithile.