Ukudla ngokukhethekile abesifazane ababhekana nokuya esikhathini
Umbhali we-Menopause Diet, uLarrian Gillespie unikeza imininingwane mayelana nokunqamuka kokuya esikhathini ngendlela ehleliwe kahle futhi ngolimi oluqondakala kalula olubonisa abesifazane ukuthi kungani bevame ukuzuza isisindo ngesikhathi sokuya esikhathini. Uhlinzeka lezi zinyathelo ezingasisiza abesifazane ukuba banciphise isisindo ngokuhle. Ngenkathi le ncwadi ithi ikusiza ukuthi ulahlekelwe isisindo, i-crux yencwadi kanye nephuzu layo elidayisa kahle kakhulu ulwazi olunikeziwe mayelana nokuhlala unempilo.
Uthola umqondo wokuthi nakuba lokhu kuyincwadi yokudla, ukuthi umgomo ukufundisa abesifazane besilisa ukuthi bangaphila ngaphansi kwezimo zabo ezihlukile.
Thenga Isidlo Sokunqamuka Kwemenyu ku-Amazon.com.
Amakhomoni, Ukushiswa Kwe-Fat no-Her
Le ncwadi iqala ngokubuka ngokuhlekisayo uhambo lomlobi uqobo lwakhe ekuya esikhathini sokuya esikhathini. Uhlinzeka ngamaqiniso acacile mayelana ne- estrogen kanye nendima yayo emzimbeni wethu, kanye nemininingwane mayelana nezakhi zomzimba kanye namaqembu okudla. Thola ukuthi kungani abesifazane kufanele badle ngokuhlukile emadodeni ukuze bashise amafutha futhi bangabi muscle, ukuthi ukudla ama-mini ama-mini ngosuku kungaba yimfihlo ekuphumeleleni kwesisindo sakho, ukuthi isimo somzimba singakwazi kanjani ukubikezela izinkinga zempilo esizayo, kungani amafutha omzimba, ama-carbohydrate aphansi Ukudla kufana nokumba ithuna lakho, ukuthi ukushisa okushisayo kungakuthobisa kanjani, kungani i-estrogen ingakusiza ulahlekelwe amafutha omzimba afihlekile kanye nolunye ulwazi oluyigugu. Kufaka uhlu lokudla, zokupheka, namaphephandaba ukulandelela impumelelo yakho. Ibhuku elikhanyisayo eliselabhulali ngayinye yesifazane.
Ayikho imingcele yangempela
Ukudla Kwemenyu Yesizini akusho imingcele ephelele yanoma yiliphi uhlobo lokudla, kodwa linikeza zokupheka kulabo abalungele ukuqoqa imikhono yethu bese bepheka ngezincwadi ezihlukene zomngane. Enye yezindwangu zezingqimba zencwadi iseluleko sokudla ukudla okuncane emini.
I-Mini-Meal Cookbook yakhe iyatholakala ukulungiselela ukudla ngaphambi kokudla usuku lonke. Ngenxa yokuthi uGillespie uchaza izinguquko ezenzeka ngesikhathi sokuya esikhathini, kufaka phakathi ukudla, ama-hormone esikhundleni, izithako zokudla okunomsoco nokuzivocavoca, umfundi ufundiswa kuzo zonke izici ezingase zibe nomthelela ekuzuzeni isisindo samadoda.
Mayelana noMlobi
ULarrian Gillespie waphothula esikoleni se-UCLA School of Medicine futhi wasebenzisa urology kanye ne-urogynecology eBeverly Hills iminyaka eyishumi nanhlanu. Ungumqambi wezentela ezintathu zesayensi. Eyaziwa ngekhono lakhe elimangalisayo lokudlulisela ulwazi oluyinkimbinkimbi lwezokwelapha ngesakhiwo esihambisana nesiguli, uye wabonakala ezinhlelweni eziningana zenethiwekhi ezinkulu ezihlanganisa i-Good Morning America, I-Home Show, ne-CNN, kanye nokukhonza ebhodini lokucebisa ngezokwelapha kumagazini we-SHAPE. Ubuye ushicilele izihloko zesayensi ezingaphezu kwamashumi amahlanu nezigaba ezintathu ezincwadini zezokwelapha futhi ungumbhali Wakho Akudingeki Uphile Nge-Cystitis.