Izizathu Ungase Uzivelele Ngesikhathi Sokuqeda Isikhathi

Nakuba iningi labesifazane lidlulela esikhathini sokuya esikhathini ngaphandle kwezinkinga zemizwelo, kunezinye zazo ezingumngcele wokuzizwa. Uma uqaphela ukudabuka okungaphezulu, ukucasuka, ukushintsha kwemizwa engafaneleki , noma ukukhathazeka, nansi izinto ezinhlanu ezingabangela ukucindezeleka kokuya esikhathini.

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Ungase Uzwe Kakhulu Nezinguquko Zamahomoni

Ngenxa yezizathu ezingaziwa ngokuphelele, abanye besifazane bazwela kakhulu ekushintsheni kwamazinga e-hormone. Uma usujwayele izinkinga zemizwelo yangaphambili, uye wahlangabezana nokucindezeleka kwangemva kokuhlukana, noma ube nomzwelo okwedlulele ngesikhathi ukhulelwe, ungase ube omunye wemiphefumulo ebucayi ephikisana njalo lapho amahomoni akho ephuma. Uma lokhu kungesizathu sokuthi ukushintsha kwemizwelo yakho, ungase ube umqeqeshi omuhle wenkambo emfushane ye-hormone therapy ngisho nokuphuma kwamabhomu.

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Awunalo Ukulala Okuhle

Uma ngesizathu esithile ungatholi ngokwanele ukulala okujulile, ukubuyisela ubuthongo ebusuku, kungenza uzizwe unomsindo noma ucindezelekile. Uma unezikhuku zobusuku - ngisho nabamnene - ungase ulahlekelwe ubuthongo obunzima obukugcina ube ngisho nakel phakathi nosuku. Ukunqoba kungabonisa ukuthi une- apnea yokulala - esinye isizathu sokuthi abesifazane bahluleke ukuthola ubuthongo abayidingayo. Futhi ukukhathazeka njalo kungaphazamisa nokuphumula kwakho. Xoxa nodokotela wakho futhi uthole ukuthi ngabe ukuphatha ukukhanya kwakho okushisayo, ukuxilonga isifo sokulala njengophethiloli, noma ukulawula ukucindezeleka kwakho kungakubeka endleleni eya ebuthongweni obubusuku obungcono. Kunzima ukuba nomzimba omuhle uma umzimba wakho (nobuchopho!) Befuna ukulala.

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Uke Waba Nokucindezeleka Esikhathini Esidlule

Abesifazane abanomlando wokucindezeleka baningi amathuba okubhekana nezinkinga ezifanayo zemizwelo ngesikhathi sokuya esikhathini. Uma uke waba nezidakamizwa zokucindezeleka noma utholakale ukuthi unesidumbu esikhulu kubalulekile ukuqaphela ukuthi ungase ubenzima ukubhekana nalokhu ngesikhathi sokuya esikhathini. Ngesibonakaliso sokuqala sokuthi isimo sakho sishintsha, hlola nodokotela noma umeluleki wakho ngokuthi ngabe uzodinga ukwesekwa okungeziwe uma ulungisa amahomoni akho. Ekuqaleni ungenelela ngokucindezeleka okuphindaphindiwe, kancane kancane kuzothinta impilo yakho nobuhlobo bakho. Uma ungathathi isithakazelo esiningi empilweni yakho, noma uma udabukile, ucasulwa noma ucindezelekile, yisikhathi sokukhuluma nomuntu omethembayo.

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Ukushintsha Kakhulu Ekuphileni Kwakho

Ukuguquka yingxenye yokuphila, futhi ngezinye izikhathi kuyamangalisa. Kodwa futhi kucindezela futhi uma uthola izinguquko ezinkulu empilweni yakho, zingathinta isimo sakho sengqondo. Umsebenzi omusha, ukunyakaza, izinguquko zomshado, izingane ezihamba ekhaya, abazali begula - lezi zivamile phakathi nesikhathi sokuphila kanti nanoma iyiphi yazo ingakwandisa ngaphezu kwemingcele yakho. Uma ucasukile, udabukile, ukhathazekile, ukhathazekile noma ulahlekelwa ubuthongo ngenxa yezimo empilweni yakho, ngeke ube nempumelelo ekulawuleni lezi zinguquko. Ukunciphisa ukucindezeleka nokwenza izinqumo zokuphila okunempilo kungasiza. Ungazami ukuba ngowama-Superwoman uma kuningi kakhulu okuqhubekayo. Zinike imvume yokuthola noma yikuphi usizo nokusekelwa kunengqondo, futhi uzothola isimo sakho sengqondo sikhanya.

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Isimo Sakho Sengqondo

Kuze kube yilapho ufinyelela ku-40, kungenzeka ukuthi awucabangi kakhulu ngabesifazane asebekhulile nokuthi uzizwa kanjani ngabo. Kodwa uma uqala ukuzibona useminyakeni yobudala obuphakathi, ubhekana nombono wakho mayelana nokuguga , ikakhulukazi ngokuba ngowesifazane osekhulile. Uma uzizwa udabukile, ungathembeki noma uthukuthele ngokuguga, isimo sakho sengqondo sizochitha kwezinye izindawo zokuphila kwakho. Ungase ubeke icala lakho lokudabuka ekunqumeni kokuya esikhathini uma kuyisenzo sakho sokuthi ukhule. Thatha ukubukeka komphefumulo, ukubuka ngobuqotho indlela ozizwa ngayo ngokuguga. Uma uthola ukuphikisa noma ukubekezela kungase kudingeke ukuthi ucabangele umbono wakho ngalokho okusho ukuthi ube ngaphezu kuka-40. Yisikhathi sokuphila esiphelele, kodwa hhayi uze ubone lokho.