Ukunqamuka kwesikhathi kuyisimo lapho owesifazane eyeka ukuya esikhathini. Yimpendulo emifushane. Kodwa yikuphi abantu abaningi-kuhlanganise nabesifazane abadlulela esikhathini sokuqala-kusho ukuthi uma besebenzisa igama elithi "ukuyeka esikhathini sokuphumula" kuyisimiso sangempela.
Ukumiswa kwesikhashana yisikhathi esivela nje ngaphambi kokuya esikhathini sokuphumula kuze kutholakale ukuxilongwa-uma usuyizinyanga ezingu-12 ngaphandle kwesikhathi. Lesi sikhathi sokuphela komuntu kanye nokuya esikhathini sokuya esikhathini lapho abesifazane beshintsha khona, ngezinye izikhathi ngezibonakaliso ezicasulayo noma ezikhathazayo .
Izizathu Zokunqamuka Kwesikhashana
Ukunqamuka kwesikhashana kanye nokuzimela kwesikhathi kwenzeka ngoba njengoba ukhula ama-ovari akho aqala ukuvala. Ekugcineni, ama-ovaries akho ayeka ukukhiqiza i-estrogen namanye ama-hormone. Umzimba wakho uthembele kula ma-hormone iminyaka (kusukela ebusheni), ngakho-ke lapho inani lamahomoni liyehla, umzimba wakho uphenduka ngezindlela ezithinta kakhulu. Njengobushukela-leso sikhathi esithile empilweni yakho lapho amahomoni akho ashintsha ngokushesha-ukuphuma esikhathini kungase kube yisikhathi sokuphendula ngokomzwelo kanye nezinguquko zomzimba.
Ngabe Kuzokufika Kanjani Ukumisa Isikhathi?
Kunzima ukusho ncamashi lapho kuzomiswa isikhathi sokuya esikhathini. Isilinganiso seminyaka yokumisa esikhathini samabhinqa aseMelika sineminyaka engu-51, kodwa ungaqala ukuba nezimpawu ngesikhathi sakho sezintathu futhi ungaqhubeka nokuba nezimpawu eminyakeni yakho engamashumi ayisithupha. Izimpawu kanye nesikhathi sokunqamuka kwesikhashana kumuntu ngamunye, futhi ukuyeka esikhathini sakho ngeke kubonakale ngendlela efanayo nomunye umuntu.
Kuvamile ukuthi abesifazane babone izinguquko emjikelezweni wabo wokuya esikhathini phakathi nesikhathi seminyaka engamashumi amane edlule.
Lokhu ngokuvamile kuyisignali yokuqala yokumisa esikhathini esisendleleni. Kwabesifazane abathile, umjikelezo wabo uba mkhulu, unesikhathi esiningi futhi phakathi kwesikhathi. Abanye besifazane babona imijikelezo emifushane, futhi izikhathi zabo ziyeza kaningi kunalokho ababezijwayele. Futhi okwamanje abanye besifazane, izinkathi ziba yinto engavamile, neminye imijikelezo iba yinde futhi enye ibe mfushane.
Ukuthambekela kokunqamuka kokuya esikhathini esikhathini esiyinhloko kuvame ukuzuza njengefa, ngakho-ke enye inkomba lapho ungase ufike esikhathini sokuya esikhathini ukukwazi ukuthi umama wakho noma odade bakho bakuthola nini. Kukhona nezici ezingenza ukuba ama-ovari akho avaliwe ekuqaleni.
Izinhlobo Zokunqamuka Kwesikhashana
Kunezinhlobo eziningana zokunqamuka kwesikhashana futhi ngasinye sincike ekubambeni kanye / noma isikhathi sokuphela kokuya esikhathini.
- Ukumiswa kwesikhathi kwemvelo. Lokhu kwenzeka uma ama-ovari akho kancane kancane ayeka ukusebenza futhi uyeka ukuya esikhathini ngenxa yalokho. Kwabaningi besifazane, lokhu kwenzeka phakathi kweminyaka engama-45 no-55. Njengoba ama-ovaries akho ayeka ukukhiqiza ama-hormone njengo-estrogen, i-progesterone, ne-testosterone, umzimba wakho uphendula futhi uguqule. Uma uthola izimpawu ezikhathazayo njengoba uzivumelanisa, wena nomhlinzeki wakho wezempilo uzofuna ukuxoxa ngokuthi ungayiphatha kanjani nokuthi uyayiphatha kanjani.
- Ukwephuka esikhathini sokukhipha. Ngezinye izikhathi ukuyeka esikhathini sokuzimela akuzifiki ngokwakho kodwa kubhekwa isenzo sokuzibophezela, njengokuhlinzwa noma imithi ethinta ama-ovari akho. I-hysterectomy noma olunye ukuhlinzwa okususa noma okulimaza ama-ovari kuzoholela ekumeni esikhathini esizayo. Ngokuvamile, ungalindela lolu hlobo lokunqamuka kwesikhashana futhi uhlele phambili ukuze uphathe izimpawu ezingalindelekile ezingabangela. I- hysterectomy esusa kuphela isibeletho ingeke ingonakalise ama-ovari futhi, ngenxa yalokho, ngeke ibangele ukuyeka isikhathi eside. Kodwa uma ama-ovari esuswa futhi, lokhu " ukuyeka esikhathini sokuhlinzwa ." I-Chemotherapy noma imishanguzo njengokwelashwa komdlavuza kuzokwenza ukuthi ama-ovari akho avaliwe, futhi lokho nakho kungabangela okungenani ukuyeka esikhathini sokugcina.
- Ukuya esikhathini esiseduze noma kokuqala. Lokhu kwenzeka uma uyeka ukuya esikhathini ngaphambi kokuba uneminyaka engama-40. Ukunqamuka kwamamenyu okuqala kunomunye okwenzeka ngaphambi kokuba uneminyaka engama-45. Ngaphandle kokuhlinzwa, kunezizathu eziningi owesifazane angase aphume esikhathini sokuqala, kufaka phakathi (uma kukhona okunye okusebenza kuwe, ungafaka hamba ngokuya esikhathini sokuhamba kunabanye besifazane):
- Ukubhema
- Ukuphuza ngokweqile
- Izinkinga ze-endocrine
- I-Chemotherapy
- Ukukhubazeka kwe-Chromosome
- Yenza ngokuzenzakalelayo isifo
- Isifo se-thyroid
Ukunqamuka kwesikhashana kuyinqubo yemvelo hhayi isifo. Kuyiqiniso ukuthi kungabangela izimpawu ezikukhathazayo noma ezikucindezelekile, kodwa eziningi zazo zingezesikhashana futhi zilashwa. Abesifazane baphila isikhathi eside manje kunanini ngaphambili, futhi ukuphatha lolu hlelo lokufunda kungavulwa umnyango wokuthola isahluko esinempilo, esanelisayo nesigcwalisayo empilweni yakho.
> Imithombo:
> Isikhungo Sikazwelonke Sokuguga, Isikhathi Sokuyeka Isikhathi: Indaba Yowesifazane Omunye, Indaba Yomunye Wowesifazane , Izikhungo Zikazwelonke Zempilo, I-NIH Publication No. 01-3886 Feb. 2001.
> I-North American Menopause Society, (NAMS), i-Menopause Guidebook, u-8th Edition