Akudingeki ukuba Uhambe Ngenhle
Ubulili bungaba yingxenye ebalulekile ebuhlotsheni, kepha kaningi abantu abanokukhubazeka njenge- fibromyalgia (FMS) kanye nesifo esingapheliyo sokukhathala ( ME / CFS ) bakholelwa ukuthi kufanele banciphise kakhulu umsebenzi wabo wobulili, noma bawushiye ngokuphelele.
Kungakhathaliseki ukuthi ubuhlungu noma ukukhathala kungokwanele ukwenza umuntu wesabe noma agweme umsebenzi wezocansi. Uma unesifo se-FMS se- allodynia (ubuhlungu obuvela ekuthinteni okuncane) noma uphawu lwe-ME / CFS ye -malaise emva kokucindezela (ukukhathala okuvela emisebenzini elinganiselayo), ubulili bungabonakala bungenakwenzeka.
Noma kunjalo, ngokukhulumisana okuvulekile, ukuhlolwa nokucabanga kwangaphambili, ungase ukwazi ukubuyisela impilo yakho yesondo.
Izithiyo ekusebenzeni ngokocansi
Ubuhlungu nokukhathala kungase kube izithiyo ezinkulu, kodwa ngokuqinisekile akuzona kuphela esihlangabezana nazo ne-FMS ne-ME / CFS.
- I-Self Image
Kungaba nzima ukuzizwa ucabange uma ungenandaba nawe. Ukugula okungapheli kungathatha isithunzi esikhulu ekuzihloneleni kwakho. Ungase uzizwe ulahlekile, uphukile futhi ungeneli, njengokungathi awusenayo into ongayinika. Ungase uzizwe unecala ngezinto ongasenakuzenza. Ukugula kungabangela ukuzuza kwesisindo, okungase kuhlanganise inkinga. Ukungakwazi ukubeka umzamo omkhulu ekubukeni kwakho akusizi noma. - Ubudlelwane obuhle
Kuvame ukulukhuni kwabanye bethu abaqakathekileko ukuba baphenduke ngokugula kwethu futhi izinguquko zithinta impilo yethu. Ngokudabukisayo, abanye babo banenkinga yokukholelwa ukuthi siyagula ngempela hhayi nje "ukuvilapha" noma "ukuzama ukunakwa." Lesi yisici esingasebenza ngezindlela ezimbalwa ngezindlela ezahlukene - ukwehla emisebenzini yocansi kungabangela ubuhlobo, noma ukuhlukana ebuhlotsheni kungabangela ukwehla kocansi.
Thola usizo ukuchaza ukugula kwakho kubathandekayo bakho
- I-Brain Chemistry
I- neurotransmitter dysregulation ye-FMS ne-ME / CFS ingasusa isisusa sakho nesithakazelo ezintweni eziningi, kuhlanganise nobulili. - Ukucindezeleka
Ukucindezeleka kuvamile ekuguleni okungapheli, futhi nakakhulu ngalezi zimo. Kunganciphisa ukushayela ucansi lwakho, njengoba nemithi eminingi ingayenza.
- Ukukhubazeka ngokocansi
Ama-anti-depressants anjenge-SSRIs nama-SNRI angabangela ukungasebenzi komzimba. Lezi zidakamizwa zivame ukubekwa i-FMS ne-ME / CFS, noma ngabe ukucindezeleka akukho ngoba kusebenza kuma-neurotransmitters akholelwa ukuthi ahlukunyezwa kulezi zifo.
Ukukhubazeka ngokocansi kungabangelwa yi-FMS noma i-ME / CFS, ngokusho kocwaningo. Kodwa-ke, asisazi okuningi ngalokhu ngaphandle kokuthi kukhona, ucwaningo oluningi luyadingeka ukuthi kungani. - Izimo ezidlulayo
Ezinye izifo ezibandakanya i- vulvodynia (ubuhlungu e-vulva) noma i-cystitis yangaphakathi (ubuhlungu esifubeni) kungenza ubulili bubuhlungu kakhulu, ngaphezu kobuhlungu obunayo kakade. - Ukwesaba
Ungase wesabe ucansi olwandisa izimpawu zakho, okungenza ungakwazi ukuphumula futhi ujabulele isipiliyoni. Futhi kungenzeka ukuthi awusiye kuphela ophethwe ukwesaba - umlingani wakho angase akhathazeke ngokukulimaza noma ukuphazamisa izimpawu.
Ukunqoba Izithiyo
Izixazululo kulezi zinkinga ziqala ngokuxhumana - udinga ukuxhumana nomlingani wakho kanye nodokotela wakho.
Ukuvula ukuxhumana nomlingani wakho kungase kube nzima uma ungajwayele ukukhuluma ngocansi. Kodwa-ke, kubalulekile ukuthi yena azi ukuthi unjani ubuhlungu, umkhawulo wokukhuthazela kwakho, nokuthi yikuphi umsebenzi okhululekile kuwo.
Uma unezinye izinkinga zobudlelwane, kuzodingeka usebenze nalabo. Umeluleki womshado angakwazi ukusiza.
Ungase futhi ufune ukubona umeluleki ngezinkinga zokuzihlonipha nokucindezeleka.
Udokotela wakho angakusiza ukuthi uhlolisise uphinde uphathe izimo ezithintekayo, njenge- vulvodynia noma i-cystitis yangaphakathi , okungenzeka ukuthi uthola indlela yakho.
Ukukhuluma ngezocansi kungaba nzima, kungakhathaliseki ukuthi kusekhaya noma esimweni somtholampilo.
Imisebenzi Efanele
Ungathola ukuthi imisebenzi ethile yezocansi noma izikhundla zishaya phansi amandla akho futhi ngakho-ke ayikho amathuba okuba udale ukuphazamiseka kwesibonakaliso .
Imithombo:
UBlazquez A, Alegre J, Ruiz E. I-Journal yezocansi kanye nokwelashwa komshado. 2009 Oct; 35 (5): 347-59. Abesifazane abanesifo esingapheli nesifo sokuhlukunyezwa ngokocansi: ezedlule, ezamanje nezesikhathi esizayo.
I-Blazquez A, et. al. Umbhalo wezocansi kanye nokwelashwa komshado. 2008; 34 (3): 240-7. Ukukhubazeka ngokobulili njengokuhlobene nokukhathala kwabesifazane abane-CFS.
I-Kalichman L. I-rheumatology yezokwelapha. 2009; 28 (4): 365-9. Inhlangano phakathi kwe-fibromyalgia nokuhlukunyezwa ngokobulili kwabesifazane.
I-Rico-Villademoros F, et. al. Umagazini wezokwelapha ngokocansi. 2011 Okthoba 24. dinga: 10.1111 / j.1743-6109.2011.02513.x. Ukusebenza ngokobulili kwabesifazane nabesilisa abane-Fibromyalgia.