Umlomo omile unobangela obuningi futhi ungaholela ezinkingeni ezinkulu zomlomo
I-Sticky, i-pasty, inzima ukugwinya-uma lokhu kuchaza ukuthi umlomo wakho uzizwa kaningi kangakanani, ungase uhlupheke esimweni esivamile samazinyo okuthiwa i-xerostomia, noma yini evame ukubhekwa njengomlomo owomile. Kungumphumela wokunciphisa umthamo wamatheni akhiqizwa futhi avele emlonyeni. I-saliva ingaba khona, kodwa kungenzeka ibe mnandi, i-viscous, futhi ihambisane nokuvumelana.
Umsebenzi we-Saliva nezinzuzo
I-sali inezinhloso eziningi futhi yingxenye ebalulekile yempilo yethu yonke evame ukuthathwa kalula. Umsila uyakusiza ukunambitha nokugaya ukudla. I-friction ihlala njalo emlonyeni, futhi amathe ayasebenza njenge-lubricant evikela izicubu ezibucayi ezilonda nezifo. Kuvikela futhi amazinyo akho futhi kusize ukunciphisa ama-acids emlonyeni wakho. I-saliva ihlanza umlomo wakho ngokukhulula nokuqeda izinhlayiya zokudla futhi kusiza ukuvimbela ukubola kwamazinyo ngokulawula amabhaktheriya, amagciwane kanye nesifungi esitholakale lapho.
Umlomo omile
Uma unomuzwa wokuthi umlomo wakho unomile ngokweqile, lokhu kuyinto ebalulekile ukubhekana nayo. Izinkinga ezihlobene nomlomo owomile zihlanganisa i- gingivitis , ukubola kwezinyo , kanye nezifo zomlomo. Umlomo omile unithinta cishe amaphesenti angu-10 wabantu, futhi kuvamile kakhulu kwabesifazane kunamadoda. Futhi kungenzeka ukuthi uthinteke ngomlomo owomile uma uhlala uthatha imithi, kokubili imithi kanye ne-over-the-counter, noma esekhulile.
Izimpawu
Uma unomlomo owomile, ungathola noma iyiphi yalezi zimpawu:
- Ukukhukhumeza emlonyeni
- Yomisa emlonyeni noma emphinjeni
- Umoya omubi
- Izindebe eziqhekekile, noma zihlukaniswa esikhumbeni emaceleni omlomo
- Izilonda emlonyeni
- Ulimi olubi noma olunomsindo, noma ukuvuvukala kolimi
- Amadayari anomile
- Ukuthuthumela
- Ukwandisa isidingo sokuphuza uma udla futhi uzama ukugwinya
- Izinguquko ngomqondo wokunambitha
Izimbangela
Kunezimbangela eziningi ezingabangela umlomo owomile. Ezinye zazo zihlanganisa:
- Ukuphefumula ngomlomo
- Imithi esetshenziselwa ukuphatha izimo ezinjenge-high blood pressure, ukucindezeleka, isinye isisu, nesifo sikaParkinson. Imithi engaphezu kuka-400 enqunyiwe futhi ngaphezulu-the-counter yenza umlomo owomile njengomphumela ohlangothini.
- Ukwelashwa kanye nezinqubo ezifana ne-bone marrow transplants, chemotherapy , kanye nokwelashwa kwemisebe
- Izifo kanye nezimo zezempilo ezifana nesifo sikashukela, i-HIV / AIDS, i- Sjögren's Syndrome , ukucindezeleka, isifo sikaParkinson, isifo se-thyroid kanye nokuphelelwa amandla kwamanzi.
- Amathanga e-salivary avinjelwe
- Ukucindezeleka nokukhathazeka
- Ukulimala emanzini emlonyeni ngenxa yokuhlukunyezwa, okungabangela ukwehla ekukhiqizeni umklamo
- Izindleko zokuphila, ezifana nokusebenzisa ugwayi, kuhlanganise nemikhiqizo kagwayi engabhema
- Ukunciphisa ekukhiqizeni umklamo ngenxa yezinqubo zokuguga zemvelo
Ukuxilongwa
Kunezizathu eziningi zokuthi kungani umlomo wakho ungase ube owomile kangaka, futhi udokotela wakho angase ahlolisise inkinga njengo-xerostomia, igama lezokwelapha ngomlomo owomile. Ukuvakashela udokotela wamazinyo wakho noma udokotela kuzokusiza ukuthi uqonde ukuthi kungani unomlomo owomile nokuthi yiziphi izinketho zokwelashwa ezitholakalayo.
Ukwelapha
Uma umlomo wakho owomile ungenxa yemithi, udokotela wakho angakwazi ukulungisa umthamo wakho noma ukushintsha imithi yakho.
Uma kungenxa yenkinga ye-salivary gland, ingase ikwazi ukuphathwa ngemithi. Ungase futhi ukwazi ukusebenzisa umthamo wokufakelwa.
Ukugcina umlomo omanzi ngangokunokwenzeka ukuphathwa ngokushesha kwenkinga ongayenza ekhaya. Ukususa amanzi njalo ngosuku lonke kuzosiza. Ukuphumelela nge-ice chips kuyindlela evamile yokusiza ngomlomo owomile. Ungase futhi ufune ukusebenzisa i-humidifier ebusuku.
Gwema ukubhema, utshwala, ne-caffeine uma unomlomo owomile. Ukusebenzisa i-mouthwash kungasiza, kodwa kuphela uma kungenalo utshwala . Utshwala, okhona ezinhlobonhlobo zemilwash, luyokwenza umlomo uqhubeke futhi wenze izimpawu zibe nzima nakakhulu.
Ama-lip and lip salves angasiza ekunciphiseni izindebe ezomile neziphelile kanye namacembe omlomo. Ungase ufune ukugwema ukudla okusawoti, ama-juice acidic, nokudla okumile.
Amazinyo wokuhlakulela okuphuzi, ama-lozenges angasetshenziselwa ukuhlanganisa ukukhiqizwa kwamathe; Kodwa-ke, gwema noma yikuphi okuqukethe ushukela, njengoba lokhu kungakhuthaza izigxobo, ikakhulukazi ngoba umlomo wakho uphathwe kabi ngenxa yokunciphisa ukukhiqizwa kwe-saliva.
Ukudla okunomsoco ophansi kanye nokuhlanzeka komlomo okubaluleke kakhulu kulabo abahlupheka ngomlomo omile. Yize lezi zingavimbele umlomo owomile noma ukuphatha ngokuqondile, zizogwema izingozi zokugaya, ukubola kwezinyo kanye nezinye izinkinga eziningi zomlomo.
> Umthombo:
> Umlomo omile. I-MedlinePlus. https://medlineplus.gov/drymouth.html.
> Umlomo omile. I-National Institute of Dental and Craniofacial Research. https://www.nidcr.nih.gov/OralHealth/Topics/DryMouth/DryMouth.htm.