Isifo samathambo siyisifo sokuvuvukala esithinta amalunga ahlukene-ikakhulukazi ezandleni nasezinyaweni. Yisifo esizimele, okusho ukuthi amasosha omzimba wakho adidekile futhi ahlasele amathambo akho. Isizathu esiqondile asikwaziwa, futhi akekho oye wafakazela ukuthi noma yikuphi ukudla okubangela ukugula kwamathambo noma ukwenza izimpawu zibe nzima nakakhulu.
Ukudla Okufanele Kugweme
Abanye abantu abane-arthritis ye-rheumatoid bathi banomuzwa wokuthi bangcono uma begwema ukudla okuvela emndenini wezitshalo zakwa-nightshade, njengamatamatisi, amazambane, i-pepper kanye nesitshalo seqanda.
Ungakugwema lokhu kudla okwesikhashana ukuze ubone ukuthi izimpawu zakho ziyathuthuka yini, qiniseka ukuthi uzithathele ezinye izinto zokudla okunomsoco.
Kunezinto zokudla okumele uzigweme ngoba azilungile kumuntu. Hlala kude nokudla okuphezulu kwamafutha okudlulisa okwamanje okutholakala ekudleni okunye okunamandla futhi ubambe umgargarine.
Kungasiza ekunqandeni amafutha anelisiwe emikhiweni yobisi nemifino ebomvu, futhi. Faka inyama ebomvu ngezinhlanzi ezinempilo nezilwane zasolwandle, bese ukhetha i-canola noma amafutha omnqumo esikhundleni sebhotela. Gwema ushukela owengeziwe ngokugwema amaswidi, amaswidi nama-pastries.
Uma uzwela nge-sodium, kungase kube usizo ukusika ukudla okusawoti nokudla okucutshungulwayo. Uma ungenaso isiqiniseko sokuthi i-sodium engcono kangakanani ukuthi uyidle, kufanele ukhulume nodokotela wakho.
Ukudla okunempilo okuphikisana nokuvuvukala
Ubufakazi akukona konke okucacile ukuthi noma yikuphi ukudla okunye kuzosiza ukunciphisa ukuvuvukala, kodwa ukudla ukudla okunempilo okulwa nokuvuvukala okuningi kwezithelo, imifino kanye nezinhlamvu ezigcwele, amafutha enempilo kanye nemithombo ye-calcium inhle impilo yonke kanye nesimo esibi kakhulu indlela yokubukela isisindo sakho.
Ngokuqondile, ucwaningo lubonisa ukuthi i-omega-3 fatty acids ingasiza ekunciphiseni ukuvuvukala. Uzothola i-omega-3 fatty acids ekudleni, njengezinhlanzi, i-walnuts, i-soy, i-oil, i-canola, imbewu ye-flax, kanye nembewu yamathanga.
Futhi, ukudla izithelo nemifino kungasiza ekuvimbeleni i-rheumatoid arthritis. Ucwaningo olulodwa lubonisa ukuthi abesifazane abadla ukudla okuphakeme izithelo nemifino babengenakudlula ukuthuthukisa isifo samathambo kunabesifazane abadla ukudla okuvamile eNtshonalanga.
Lelo cwaningo aluzange lubonise ukuthi ukudla izithelo nemifino kungathuthukisa izimpawu zesifo samathambo lapho abesifazane besele benesifo. Kodwa, njengoba abantu abaningi bengadli noma yikuphi ukudla okwanele nezithelo, ukwandisa izithelo zakho nemifino indlela elula yokuthuthukisa ukudla kwakho ngokushesha.
Imithombo:
PC Calder. "i-n-3 polyunsaturated fatty acids, ukuvuvukala nezifo ezivuthayo." I-Am J Clin Nutr. 2006 Jun; 83 (6 Suppl): 1505S-1519S. http://ajcn.nutrition.org/content/83/6/S1505.long.
Amasevisi Okulawula Nokuvimbela Izifo. "Abadala Abahlangana Nesithelo Nezitshalo Zokunciphisa Imifino-I-United States, 2013." http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6426a1.htm.
I-Cerhan JR, iSaag KG, i-Merlino LA, i-Mikuls TR, uCriswell LA. "I-micronutrients ene-Antioxidant kanye nobungozi be-arthritis ye-rheumatoid eqenjini labesifazane abadala." Am J Epidemiol. 2003 Feb 15; 157 (4): 345-54. https://academic.oup.com/aje/article/157/4/345/78686 /