Izindlela Zokusebenza Nezinqubo
Ukwelashwa kwengqondo okukhulunywa ngayo nangokuthi ukwelapha ukuziphatha kwengqondo, kuyindlela yokwelashwa kwempilo yengqondo noma i-psychotherapy, njengokwengqondo kwe-psychoanalysis. Noma kunjalo, izinqubo ziyahluka kakhulu. Ukwelashwa kokuziphatha kwengqondo kuyinkinga yesikhashana esekelwe ukusiza iziguli ukukhomba amaphethini abangela ukucabanga okubi nokuziphatha okuholela ezinkingeni. Phakathi nale nqubo, ungase usebenze namakhasimende ukukhomba amaphethini okucabanga angase abe yingozi, engacabangi noma esabekayo futhi abangela imiphumela emibi; umgomo ukufaka esikhundleni sabo ngemikhakha yokucabanga enempilo nokukhiqiza.
Ukusebenza njengomhlinzeki wezempilo we-CBT, ungasiza amakhasimende abeke imigomo futhi asuse amaphethini okucabanga angalungile okubavimbela ukuba baqhubekele phambili ngemuva kwesahlukaniso noma ukulahleka komsebenzi okwedlule, isibonelo. Lo msebenzi ungaba nomvuzo uma uthola ukwaneliseka ngokusiza abantu ukuqaphela izinhloso zabo ngokushesha nangempumelelo.
Ngokwe-psychoanalysis, noma kunjalo, lo mhlengikazi uhlolisisa ukuziphatha kwangaphambili, ingqondo yangaphakathi noma ukungazi lutho nokungazi lutho ngaphakathi kwengqondo yezigulane, ngokuvamile ngokuzicabangela ebuntwaneni babo. Umgomo we-psychoanalysis uhlanganisa nokuletha amaphethini okuziphatha okungaqondakali phezulu, ukuthola ukuqaphela nokukhomba ukuthi kuthinta kanjani ukuziphatha. I-Psychoanalysis ithatha iminyaka eminingi futhi isiguli siyaphatheka izikhathi ezimbili kuya kathathu ngesonto.
Ukuvama kwezivakashi ezibekezelayo
Izikhathi ze-CBT zihloswe ngezixazululo zesikhathi esifushane, ngakho-ke amaseshini asetshenziselwa ukubhekana nezidingo zamakhasimende akho ngokushesha.
Ukwelashwa ngokuvamile akukona isikhathi eside futhi kukhishwa ngaphandle kokunye okungafani nokubusa. Uma iklayenti iphishekela ukwelashwa kwengqondo, ungase uhlele izikhathi ezingaphezu kwamasonto angu-16.
Ngesikhathi seseshini, uzobeka imigomo yesiguli sakho futhi umnike umsebenzi wesikole. Njengesiphakamiso sengqondo, ungase ucele iklayenti lakho ukuthi lilandele futhi libheke imizwa, ukuphendula, nemizwa kanye nezindlela ezahlukene zokucabanga ngesikhathi sokwelashwa.
Ungase ubone izimbangela ezibeka iklayenti lakho futhi zimsize ukuba alungise izimo ezinengqondo ukuze athole imiphumela emihle.
Abanye abakwa-psychotherapists bahlanganisa ukwelashwa kwengqondo kanye nezinye izinhlobo zokwelapha ukuze bazuze inzuzo enkulu. Ungasebenzisa imithi yokwelapha ngezinhloso ezithile noma wenze umkhuba ngokugxila ekukhethekile.
Ukuziphatha Kanjani Kudlala Indima Ekuphatheni Ukwelashwa Okuqondayo?
Uhlangothi lokuziphatha lokwelashwa kwengqondo lugxile ekunqobeni izinkinga ngokushintsha ukuziphatha, ngakho-ke kuyasiza ukuhlanganisa ukwelashwa kokuziphatha nokuthelela kwengqondo. I-Phobias kanye nokukhathazeka kokukhathazeka kuvame ukubhekwa ngokusebenzisa ukwelashwa kokuziphatha.
Njengengxenye yokwelashwa kokuziphatha, ungase ukhuthaze amaklayenti akho ukuba abhale ukwesaba kwawo, bese ebaqondisa ukuze baphumule ngenkathi becabanga ngokwesaba kwabo. Ungase futhi uveze amaklayenti ekwesabeni kwabo ngokusebenzisa ukungafuni ukucindezeleka noma izimo ezivusa ukukhathazeka. Ukuvuza amakhasimende ngokuziphatha okuhle kungenye indlela. Ukuqinisa ukuziphatha okuhle isu abacwaningi abajwayele ukusebenzisana ukukhuthaza izingane, kodwa zingasetshenziswa kahle ngokukhuthaza ukuziphatha okuhle kubantu abadala. Cabanga ngesikhathi sokugcina owazinika isikhathi esithile noma umvuzo womsebenzi owenziwe kahle!
Imithombo:
Bureau Labor Statistics. Abeluleki bezeMpilo zeMental kanye nomshado kanye nababelethi bomndeni.
ABCT. Umhlangano wezokwelapha nokuziphatha okunengqondo.
I-NACBT. Kuyini i-CBT?