Ukudla Okuphezulu Okuyishumi Oku-Anti-Aging Ukufinyelela Ekudleni Kwenu

Lokhu kudla okuguga ukuguga kuyokusiza ukuba udle indlela yakho eya esikhathini eside sokuphila. Engeza lezi zokudla okumnandi ekudleni kwakho kwansuku zonke futhi uzokwehlisa ingozi yakho yezifo nezinkinga ezihlobene nobudala. Vele ukhethe owodwa noma ababili ukwengeza ngesonto ngalinye.

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Ama-avovocos

Ama-avovoco kufanele abe okunye kokudla okunomsoco kakhulu lapho. Hlanganisa i-guacamole encane noma uhlanganise ezimbalwa phezulu kwesaladi yakho yokwelapha okuguga. Ama-avovoc isinye sezidlo ezinhle kakhulu ezungeze ukuguga nokuphila isikhathi eside. Kungani? Okokuqala, kuyamnandi. Kodwa okubaluleke kakhulu, ama-avocade agcwele amafutha enempilo nezinye izakhi ukuze kusize umzimba wakho uphile isikhathi eside futhi usebenze kangcono.

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Ama-Walnuts

Ama-walnuts yi-snack ephelele yokulwa nokuguga. Banikeza amaprotheni nama-omega-3s ngendlela ephephile, elula. Yidla i-handful nsuku zonke. Ama-walnuts ayidla ngokudla okuguga kakhulu ngenxa yenani lama-omega-3s kuphela. Lezi-omega-3 fatty acids ziyizinto zangempela zesikhathi eside. Bavimbela ukuwohloka komqondo futhi bagcine ubuchopho bakho buncane lapho ulwa nesifo senhliziyo ngokuthuthukisa i-cholesterol yakho. Yenza ama-walnuts ingxenye yosuku lwakho, nsuku zonke.

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Imifino

Ukudla imifino yakho yokulwa nokuguga kungase kungabonakali njengeseluleko esithakazelisayo, kodwa umthelela wokudla imifino eyanele ekulindeni kwakho kokuphila iyingozi kakhulu. Imifino ingumthombo omkhulu wezakhi kanye nama-antioxidants. Akukhona lokho kuphela, kepha imifino ikusiza ukuba ulahlekelwe isisindo. Yidla ama-servings amahlanu kuya kwengu-9 nsuku zonke ukusiza umzimba wakho ulungise futhi uphile isikhathi eside.

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Amanzi

Imizimba yethu idinga amanzi okulwa nokuguga nokulimala. Phuza amanzi amaningi nsuku zonke ukuze umzimba wakho usebenze kahle. Amanzi yimboni yezigidigidi zama dollar. Kunezizathu eziningi zokuthi amanzi angaphila futhi ngisho "ne-detox" umzimba wakho. Iningi lalezi zimangalo azisekelwa ngokugcwele ngocwaningo. Nokho, kubonakala sengathi ukuphuza amanzi amaningi kuyinto enhle, ngisho noma kungenxa yokuthi awuphuzi ezinye iziphuzo zoshukela.

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Chocolate

Iqiniso lokuthi i-tshokolethi inamakhemikhali okuguga awubufakazi bokuthi yonke indawo yindawo enomusa nethando. Yidla ushokoledi (hhayi kakhulu) ngezinzuzo zokulwa nokuguga. I-chocolate yinye yokudla okuthandayo emhlabeni. Ukucwaninga kwakamuva kubonisa ukuthi ukudla ama-chocolate amancane we-chocolate omnyama nakho kuletha izinzuzo zempilo enhliziyweni yakho. Ama-antioxidants nge-chocolate emnyama avikela inhliziyo yakho ngokuguga, umonakalo kanye nesifo senhliziyo.

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Amajikijolo

Ukuze uthole i-dessert ekhulile, ubeke isitsha esiphelele samajikijolo. Paka kulawo mavithamini futhi ugweme ezinye izindlela zokushukela. Amajikijolo angumthombo omkhulu we-antioxidants nezinye izakhi. Yidla ama-strawberry amaningi, ama-blueberries, nama-blackberries ukusiza ngokulwa nokuguga nokuphila isikhathi eside. Ama-berries alwela kuphela ama-radicals mahhala abangela umonakalo emzimbeni wakho, futhi anikeze nezinye izakhi ezibalulekile. Sebenzisa amajikijolo ekudleni kwamasonto onke.

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Iwayini elibomvu

Izindaba ezinhle! Iwayini elibomvu linempahla yokwenza ube mncane. Ingilazi noma amabili ngosuku kunezinzuzo ezimangalisayo zokulwa nokuguga. Iwayini elibomvu libikwe ukuthi linenzuzo eminingi yezempilo. Izifundo ezingaphezu kuka-400 zesayensi zisekela inzuzo ewayini elibomvu. Izifundo ezinika amantombazane amanani amaningi kakhulu wezingxenye zewayini elibomvu zikhombisa izinzuzo ezinkulu ekuvikeleni imikhuba yokudla engafanele.

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Ithi elihlaza

Itiye elihlaza isiphuzo sasendulo sokuphila okuhle nokuphila isikhathi eside. Izinzuzo ze-antioxidant zokusetshenziswa kwansuku zonke zetiyi oluhlaza ziyaziwa kahle. Ukuphuza kancane itiye elihlaza izikhathi ezimbalwa ngosuku kungenza izimangaliso esikhathini sokuphila kwakho. Ukushintsha itiye eliluhlaza ngama-sodas ntambama bekuyoba nezinzuzo eziningi.

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Amanoni

Amanoni ayiphundu. Zibuye ziwumthombo omkhulu wezinhlobo zamavithamini amaningi. Yidla uhlobo oluthile lwe-melon njalo ngesonto ukuze uthole izinzuzo zempilo ezinhle kakhulu. Amanoni angumthombo omuhle wamavithamini nezinye izakhi. Ama-watermelon kanye ne-cantaloupe imithombo elula yokuthola futhi engabizi kakhulu yokudla okuphambene nokuguga. Engeza ama-melon ekudleni kwakho kwansuku zonke ukuze ukhuthaze impilo enhle ekudleni kwakho.

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Ubhontshisi

Ngokuqondene nokudla okuguga ukuguga, ubhontshisi ungenye yezindawo ezihamba phambili. Inhliziyo yakho izothanda amaprotheni anempilo, angenamafutha, kanye nezinye izindawo zokuguga zezinyosi. Ubhontshisi ukudla okuphambene nokuguga nokuphila isikhathi eside. Banikeza amaprotheni anempilo ngaphandle kwamafutha enu awutholayo emikhiqizweni yesilwane. Amabhontshisi abuye anikeze nokutholakala okukhulu kwama-antioxidants okuvimbela umonakalo ngama-radicals mahhala. Sebenzisa ubhontshisi kwimenyu yakho yamasonto onke ngezindawo zabo zokulwa nokuguga.