Okufanele Ucabangele
Ingabe ngezinye izikhathi uyazibuza ukuthi kuphephile yini ukuthi uqhube? Abaningi bethu nge- fibromyalgia nesifo esingapheliyo sokukhathala yi-syndrome . Abanye abantu abanezimo banquma ukuyeka ukushayela ngenxa yezibonakaliso zabo.
Ezinye imibuzo eziyisisekelo ozibuzayo zihlanganisa:
- Ngikwazi ukugxila ngokugcwele ukushayela, naphezu kobuhlungu, ukukhathala, ukungasebenzi kahle, nezinye izimpawu?
- Ngabe ngingahle ngilale kanjani ngilale ngesikhatsi ngishayela?
- Yiziphi ezinye izimpawu ezingathinta ukushayela kwami, ukuthi zinzima kangakanani, futhi zingalawulwa?
Esinye sezimbangela ezinkulu zokushayela ukushayela kuyinto ukungasebenzi kwengqondo, aka ubuchopho lobu aka noma fog fog. Ngaphezu kwalokho, abanye abantu bakhathazeka ngokuhlaselwa kwesibindi kuyilapho abanye benenkinga yokulinganisela nokuzondeka.
Ukukhubazeka kwengqondo nokushayela
Ukungasebenzi kahle kwengqondo empeleni yisikhathi sesambulela izimpawu eziningana ezithinta kabi indlela ubuchopho bethu obusebenza ngayo. Izimpawu ezithile ezinganciphisa ikhono lethu lokushayela zifaka:
- ukuphazamiseka kokuqondisa
- izinkinga zememori yesikhashana
- izinkinga eziningi
- ukudideka
- ukukhathazeka ukugxila
Kuyinto evamile ukuzwa umuntu onalezi zifo ekhuluma ngokushayela endaweni ethile ephindwe izikhathi eziyikhulu, kuphela ngokungazelelwe akhohlwe ukuthi yikuphi, ukuthi uya kuphi, nokuthi kungani. Noma, ngezinye izikhathi, singakhohlwa indlela ejwayelekile, silahleke, futhi asinakho ikhono lokuzijwayela.
Kuyinto evamile ukuzwa ngokungazelelwe ngokuzenzekelayo ezintweni ezincane, njengokuthi ungashintsha kanjani indlela ehamba kahle, indlela yokuhamba endaweni enzima, noma ngisho nokuvula ama-windshield wipers.
Kulungile uma lezi zinto zenzeka ngenkathi, nithi, uhamba esitolo. Uma lishaya ngenkathi ulandela isondo lemoto, lingase lisabe.
Lezi zenzakalo zingase zivame kakhulu uma uphazamiseka, ngenxa yezinkinga esingakwazi ukuzihlanganisa nazo. Abagibeli, ifoni, noma ingoma oyintandokazi emsakazweni ingase ibambe ingqondo yakho ekushayeleni, futhi ikushiye unzima ukuthola ama-bearings akho.
Ukuhlaselwa Kwesabisayo
Kulabo abajwayele ukuhlaselwa ukwethuka , ukuhlukumezeka okubi kobuchopho ngenkathi ushayela kungakhona kwanele ukukhipha eyodwa. Kodwa-ke, ezinye izinto zingabangela ukukhathazeka, kuhlanganise nokugijima isikhathi eside, ukushaya ithrafikhi esindayo, noma umntwana ekhala ngemuva.
Uma ushaqhaqhazelisa, udizizi, uzizwe ungalawulwa, futhi ungabamba umoya wakho, awunaso isimo sokushayela ngokuphepha. Abantu abaye bahlaselwa ukushaywa indiva ngesikhathi beshayela bangesaba ukuthi kuzokwenzeka futhi, okuholela ekuphenduleni ukwesaba okwenza isimo sibe lula.
Ukuzivocavoca & Izinkinga Zokulinganisela
Ukuzivocavoca nokulahlekelwa ukulinganisela yizinkinga ezivamile kithi, ikakhulukazi labo abanesifo esingapheliyo sokukhathala. Ngokuvamile, kuhlanganiswe nezikhundla ezishintshayo-njengokuhlala noma ukulala phansi ukuma. Lokho akuyona inkinga ngenkathi ushayela. Kodwa-ke, abanye abantu banezinhlamvu eziningi ezivamile zedayimane.
Njengokukhubazeka kwengqondo nokuhlukunyezwa, ukupela kwe-dizzy ngenkathi ushayela kungesabeka futhi kuphazamise amakhono akho.
Uma unesifiso sokuphelelwa amandla, kubaluleke kakhulu ukubheka ukuthi ukushayela kuwumqondo omuhle kuwe.
Ungayiphatha Izimpawu Zakho?
Uma lezi zimpawu noma izinkinga kuwe, kubalulekile ukukhuluma nodokotela wakho ngabo futhi nomthelela onawo empilweni yakho. Angase akusize uthole izindlela zokwelapha eziqeda noma ezinciphisa izimpawu ezanele ukuba ushayela ngokuphepha.
Uma kungenjalo, kungase kudingeke ukuthi ucabangisise ukuthi kufanele ube ngemuva kwesondo. Akuyona isinqumo esicacile kanye nezindlela ezibhekene nokulahlekelwa okungenzeka kwenkululeko nokuzimela.
Ungase ufune ukufaka abantu abaseduze nawe esinqumweni, njengoba kungenzeka ukuthi babone izinto ongaziqondi-njengezikhathi abazenzele zona futhi abazange bazizwe bephephile, noma bakubonile wenze izinqumo ezibuzayo.
Ekugcineni, kuyisinqumo ongenza kuphela, ngoba nguwe kuphela owazi uhlobo nobunzima bezimpawu zakho kanye nezinketho zakho zokuhamba uma uyeka ukushayela. Qinisekisa ukuthi ubheka zonke izinketho ezitholakalayo emphakathini wakho uma kuziwa ezokuthutha zomphakathi kanye nezinsizakalo zokuhamba ezikhutshaziwe.