Njengoba sikhula, izinguquko emzimbeni wethu zingathinta indlela imithi ithola ngayo futhi isetshenziswe. Siyazwela kakhulu imishanguzo, futhi sinamathuba amaningi okubhekana nemiphumela emibi yokwelashwa, ukusebenzisana kwezidakamizwa , nokunye ukuphendula kwezidakamizwa ezimbi.
Imiphumela Yezinhlobo ZamaMithi, Ukusebenzisana NamaHlathi Wokudinga
Abantu asebekhulile banamathuba amaningi okuba nesifo esisodwa noma ngaphezulu esingapheliyo, njenge-cholesterol ephezulu, isifo se-artery coronary, umfutho wegazi ophakeme , uhlobo lwe-2 lwesifo sikashukela , isifo samathambo , nokucindezeleka.
Lezi zimo zezokwelapha ezingapheli zingaphathwa ngemithi eminingi, kudala izinkinga ezibeka ingozi yemiphumela emibi.Lezi zindaba zingahlobene noku:
Izinhlobo zemithi: Kuyinto engavamile ukuba abadala asebekhulile babe nokuhlupheka ngenxa yezimo ezingapheli eziningi ezihlobene. Isibonelo, abantu abadala asebekhulile abanesifo sikashukela se-type 2 banesifo esiphakeme segazi, i-cholesterol ephezulu, nokucindezeleka. Imithi ejwayelekile yaleli qembu labantu ingafaka imithi yomlomo wesifo sikashukela (i-Glucophage), imishanguzo yegazi (i-Diovan HCT), imithi yokwehlisa i-cholesterol (Zocor) kanye ne-anti-depressant (Zoloft). Ukuhlanganiswa kwale mithi kunamandla amakhulu okubangela ukusabela okubi.
Ukuxhunyaniswa kwemithi: Ngenxa yobungozi obuningi bokugula okungapheli, abantu abaningi asebekhulile bangase bathathe imithi emihlanu noma ngaphezulu. Uma udinga izidakamizwa ezengeziwe, cishe uzoba nokusebenzisana kwezidakamizwa neminye imithi, ukudla noma utshwala.
Imishanguzo yezinyosi eziyinkimbinkimbi: Ukuthatha imithi eminingi ngezikhathi ezahlukene zosuku kungaba nzima futhi kwandise ingozi yokwenza iphutha. Isibonelo, ungakhohlwa ukuthatha imithi ngesikhathi esifanele noma ungathatha umthamo kabili.
Imiphumela Yezinqubo Ezijwayelekile Zokuguga
Ukuze imishanguzo iphumelele, kufanele ixhunywe emzimbeni (ngokuvamile emathunjini), isakazwe emzimbeni lapho idingwa khona (ngokuvamile ngegazi), ishintshwe ngamakhemikhali noma isetshenziselwa umzimba (ngokuvamile esesibindi noma izinso) bese ususwe emzimbeni (ikakhulukazi emcinini).
Inqubo evamile yokuguga ingashintsha indlela imithi eyenziwa ngayo, isetshenziselwa umzimba, isatshalaliswe futhi isusiwe emzimbeni, okwenza imiphumela emibi ibe khona. Lokhu kufaka:
Ukwandisa Ngamaphesenti E-Fat Body
Njengoba sikhula, imizimba yethu inamafutha amaningi ngokuphathelene namathambo namasipha ethu. Nakuba isisindo sethu singahlala sinye, amaphesenti amafutha omzimba akhula. Imithi echitha amafutha ingangena emathanjeni omzimba omzimba futhi ihlale ohlelweni lwakho isikhathi eside.
Nciphisa emzimbeni womzimba
Njengoba sikhula, amangqamuzana emzimbeni wethu alahlekelwa amanye amanzi awo, futhi akakwazi kakhulu ukuchitha imithi enesixazululo samanzi. Ngenxa yalokho, imithi ethile ingase igxile emzimbeni, mhlawumbe ukwandisa umphumela womuthi.
Nciphisa ekusebenzeni komsebenzi we-digestive
Njengoba sikhula, kunezinguquko ohlelweni lwethu lokugaya okungathinta indlela imithi esheshayo engena ngayo igazi lethu. Ukunyakaza kwesisu kwethu kuhamba kancane, futhi kuthatha isikhathi eside ukuba imithi ingene emathunjini ethu, lapho ihlala khona. Futhi, izidumbu zethu zikhiqiza i-asidi encane, futhi kuthatha isikhathi eside ukuthi ezinye izidakamizwa ziphule. Lezi zinguquko zingenza isenzo semithi sinciphise noma sephuze.
Yehlisa umsebenzi we-Liver
Isibindi singenye yezingxenye ezibaluleke kakhulu emzimbeni wethu ukugubha noma ukuphula imithi. Njengoba sigula, isibindi sithola sincane, ukugeleza kwegazi kuya esibindi kunciphisa futhi amakhemikhali (ama-enzyme) esibindi esinciphisa imithi yehla. Lokhu kungabangela imithi eqoqa esibindi, ngaleyo ndlela ibangele imiphumela emibi engadingekile kanye nomonakalo okwenziwe esibindi.
Nciphisa umsebenzi wezinso
Ngokufana nesibindi, ukuguqulwa kwezinso zethu kwezinso kwenzeka uma sisebudala. Izinso zingase zibe zincane, ukugeleza kwegazi kuya ezinso kungancipha futhi izinso zethu zingase zingasebenzi kangcono ekuqedeni imishanguzo "yokushiya".
Kusukela cishe eminyakeni engu-40, umsebenzi wethu wezinso wehla cishe amaphesenti angu-1 ngonyaka. Ngenxa yalokho, imithi ihlala emzimbeni isikhathi eside, yandisa ingozi yemiphumela emibi.
Nciphisa eMemori
Ukuyeka ukukhunjulwa kuvamile kubantu abadala, futhi njengoba sisekhulile, ingozi yesifo se-Alzheimer kanye nezinye izinhlobo ze-dementia ziyanda. Izinkinga zememori zingabangela abantu ukuba bakhohlwe ukuthatha imithi, okungabangela ukulawulwa kabi kwezifo zabo ezingapheliyo. Ngaphezu kwalokho, abantu abane-dementia bangakwazi ukuqonda noma ukulandela imiyalelo yomhlinzeki wezempilo, ikakhulukazi ehlobene nokuphatha amashejuli asebenzayo okulwa nemithi.
Nciphisa ekuboneni nasekuzwa
Izinkinga ezibonakalayo, njenge-retinopathy yesifo sikashukela, i-glaucoma, ne-cataracts, zivamile kubantu abadala kanye nabantu abanezimo zamehlo, okwenza kube nzima ukufunda amalebula kumakhemikhali omuthi wokudokotela kanye nemikhiqizo engaphezulu. Izinkinga zokuzwa zingenza kube nzima kubantu ukuzwa iziyalezo ezivela odokotela babo kanye nabasokhemisi.
Nciphisa ku-Dexterity
Abantu abaningi asebekhulile bane-arthritis, ukukhubazeka ngokomzimba nezinkinga zesistimu zezinzwa, njengesifo sikaParkinson. Lezi zimo zingenza kube nzima ukuvula amabhodlela, ukuthatha amaphilisi amancane noma ukuphatha imithi (amaconsi eso, ama-inhalers for asthma kanye ne-COPD, kanye nama-insulin injection).
Imithombo
Ukuguga KuLwazi: Imithi Yezokwelapha. I-American Geriatric Society Foundation for Health ekuguga. NgoJulayi 25, 2008. www.healthinaging.org/agingintheknow/chapters_ch_trial.asp?ch=6
Ukusetshenziswa kwezidakamizwa kanye nabadala abadala. I-FDA Magazine Consumer. Ukuphathwa kwe-US nokuDrug. www.fda.gov/fdac/features/2006/406_olderadults.html